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Let's talk about D today! Vitamin D ☀️!
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When I did my YTT two years ago, we had a lively discussion about it. Now is the time of the year when it becomes actual again. Sure, there are many important vitamins and minerals, but apparently vitamin D is one that almost every modern person lacks, especially during winter time.
We spent our days indoors and when we go out, we often use SPF creams that lower the production of vitamin D in our skin. Even air pollution or angle of the Sun light matters and influences the production of vitamin D 🤔.
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Only very small amounts of vitamin D are contained in our food - and if you are vegetatian or vegan, it's bad news anyway - fish, liver, eggs & milk. And for example - if you don't take eggs from hens that spend their life outside, the amount of vitamin will be minimal 😑. (Another reason to go organic, if you eat eggs and dairy 🌱).
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Vitamin D is important for metabolism of Calcium and therefore has influence on our bones and teeth. It is needed to keep our immune system healthy.
I think sometimes we all experiece lack of energy and this strange feeling when nothing is wrong, but we still don't feel our best. It can be vitamins we should look at.
Since I know all of this, I take vitamin D supplements during winter. I believe it has helped me feel more energetic.
What about you? Do you use any supplements that helped you in certain situation 💊?
If you go for vitamin D, don't forget to eat something that contains fat when you take your pill or drops - without fat vitamin D cannot be absorbed 😉.
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P.S. - Our anatomy teacher who is an experienced doctor told us, she is in general against supplements as almost everything can be taken from balanced diet and absorbtion from supplements is questionable - except vitamin D. Apparently it is not exceptional to find amounts such as 10% of what is considered norm when blood tests are done, even when the person is young and healthy. So when you don't feel the best during winter time, you might want to look at the super D 🌈!
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#vitaminD #vitamins #ibendsoidontbreak #backbend #cameldropback #yogapose #yoga #yogapicture #yogamom #fityoga #healthylife #kapotasana #kapotasanab
A perfect tree pose by a 3 year old. . . #treepose #yogaposes #yogainspiration #yogapants #toddleryoga #yogalife #momsofinstagram #yogafit #momababyetc #yogapractice #momblogger #yogachallenge #yogagirl #follow #yogateacher #followforfollowback #yogamom #yogalifestyle #yogaeverydamnday
Don’t grow up, it’s a trap! 😄✌🏻 . Having fun with my new toy! .brett_de by . . . . . . . . Please follow me: [email protected]__healthylife_
Have a fantastically fabulous weekend, my friends! 🌳💫
En viernes 13 de diciembre ven a disfrutar de una session de yoga post-partum con tu bebé #yoga #yogamom #postpartum #mamasybebes #mom #baby #mama #bebe #sanjuan #alicante #alicantecity #alicantegram #mutxamel #elcampello #elcampelloturismo #playasanjuan #diciembre #viernes #sanjuanplaya @carmenyogaymaternidad
Saturday Yogi Tip As the holidays approach and we feel our bodies getting stressed take a minute! My ultimate favorite thing to do is first find your breath and then drop into a few of these poses! If you don’t take a few minutes away for you, then you won’t be able to enjoy! You first yogis then you can really give your true self! #yoga #yogi #yogamom #realyoga #ashtanga #meditation #chanting #traditions #yogatips #yogaposes #holidaystress #facingeastyogaellijay
It’s a beautiful new day. Before all the hustle and bustle begins, come share your yoga practice with us. 🧘🏽♀️ Our featured yoga set is the Kriya for Disease Resistance. This kriya develops the body’s capacity to create strong metabolic balance by helping to keep digestion and elimination functioning well. All of this helps you to avoid persistent colds and illnesses. 🌸 We conclude our practice with the Meditation to Sleep Better, Love Better and Fight Better. Without proper sleep, our body’s natural ability to fight illness 🥊 is reduced. Does this sound as good to you as it does to us? Join us from 9:30-10:30 AM today at our private studio in Red Hook. 🧘🏽♂️ Online registration is closed, but $10 at the door gets you a spot. Sat Nam!
They are ready for Christmas eve, and you? Check out our store . . . . . #theeverygirlathome #bestofhome #showmeyourstyled #howwedwell #christmasfamily #showusyourdecor #seasonalsimplicity #lovemyhome #homewithrue #christmaslove #christmastime #interiorstyling #everydayibt #finditstyleit #motherhood #christmas #familytime #shopnow #momstyle #momlifeisthebestlife #motherhoodandme #diymom #yogagirl #yoga #yogamom #backyardgoals #kidsforreal #panama #bekind
Few more weeks... I'll be 40 and I'll make sure to get through the crisis... #yogapractice #drills #instagram #instapic #workingmom #yogamom #fitmoms #motivation #singlemomlife #workingmom #yogi #yogacommunity #yogadrills #loveyourself #selflove #yogaaddict #namaste #lovequotes #photography #metime #yoga #yogalove #yogaflow #awaken #kundalini #kundaliniyoga #chakras #meditation #morningdose #morningflow #loveyourself #yogagirl
Get back on your feet... live.. continue to strive... continue to love yourself harder... #yogapractice #drills #instagram #instapic #workingmom #yogamom #fitmoms #motivation #singlemomlife #workingmom #yogi #yogacommunity #yogadrills #loveyourself #selflove #yogaaddict #namaste #lovequotes #photography #metime #yoga #yogalove #yogaflow #awaken #kundalini #kundaliniyoga #chakras #meditation #morningdose #morningflow #loveyourself #yogagirl
Denim heels #yogapractice #drills #instagram #instapic #workingmom #yogamom #fitmoms #motivation #singlemomlife #workingmom #yogi #yogacommunity #yogadrills #loveyourself #selflove #yogaaddict #namaste #lovequotes #photography #metime #yoga #yogalove #yogaflow #awaken #kundalini #kundaliniyoga #chakras #meditation #morningdose #morningflow #loveyourself #yogagirl
Yoga Jewelry іѕ diverse, colorful, аnd creative аnd іt іѕ a subtle reflection оf a spirituality thаt resides wіthіn. Alwауѕ, inevitably аnd despite thе situation, life feels better аftеr a good yoga practice. Evеn іf уоu dо nоt practice yoga, wearing ѕоmе beautiful yoga jewelry helps tо connect уоu tо a mоrе spiritual ѕіdе thаt lies wіthіn аll оf uѕ. . Wear this eye-catching “Natural Tiger's Eye Yoga Bracelet” and benefit from all those characteristics. . Tag a friend who is interested in yoga and yoga jewelry. . LINK IN BIO. . . . #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam #yogajewelry #theglamorousyou
What is your biggest hesitation to reaching your healthy goals?? . I know for me it is TOTALLY time. . People have been asking me how different it is going from 2 kids to 3- and that is the biggest thing. If you think you don’t have any time with 1 or 2. You just end up having even LESS with 3. . That is why I’m SO freaking excited for a new barre program starting in January that is ONLY 30 minutes long that I can do with them if I need to. That is totally something I can get on board with and reach those goals. . Even more exciting is that a group of us moms are getting together to do the program together!! Workouts, nutrition, and the support of us all doing it together to make sure it gets done!! . You with me?!?! Drop a ❤️ below and I’ll send you the sample workout to try! Why not! Gives ya something to do this weekend 😜 . . . . #fitnessmotivation #fitnessgirl #morningworkout #sweatpink #fabletics #ballet #momofthree #babytime #pilates #yogamom
Day 7 of Yin Myofascial Release Yoga Training. Can't believe it's over. Love the course, love the teachers and love the teacher mentors! Never a dull moment in class. . #yogi #yogini #yogaeverydamnday #yogadaily #Yogaathome #yogaeveryday #yogalove #yogalife #practicealliscoming #yogamom #yogajourney #yogabody #yogaaddict #alwaysastudent #ashtangi #yinyoga #yinspirationyinyoga #myofascial
Fold and live to fold again 📸@daniali.art
Buen día!!! Sábadoooooo 🥂 Seguimos de puente,seguimos de relax y seguimos practicando...si quieres,puedes...si quieres,sacas tiempo...si quieres,lo puedes lograr 💪🏼 Intento animaros yoguis!!🙏🏻 Ayer @yogapersondoingyoga me lanzó un reto y como es algo q yo trabajo mucho y ella me encantaaaaaa,pues ahí lo tienes Kirstine,es un placer y encantada de q te acuerdes siempre de mí 🙏🏻 Consiste en trabajar la vuelta del escorpión...volver a poner el cuerpo en la vertical. Yo desde siempre he trabajado mucho en estos movimientos de vuelta,de ascensor al sitio...pero pocas yoguis lo trabajan. Me encanta q se practique este movimiento de vuelta al punto inicial. Subo en PIKEPRESS,piernas juntas y rectas...puro PRESS 🥵y bajo de la misma manera,pasando por la vertical. Mi ESCORPION...no avanzo!!😫 No hay progreso!!😫 No llego un poquito más a la cabeza!!😩 No hay manera...🤬 Lo q os digo siempre:paciencia y tiempo o no doy mas de sí,una de las 2 opciones. Feliz sábado #pinchamayurasana #pikepress #scorpionpincha #yogachallenge #yoga #yogi #ashtanga #yogagirl #strong #yogapractice #yogaeverydamnday #yogajourney #yogaeveryday #yogaeverywhere #practiceandalliscoming #igyoga #namaste #meditation #breathe #yogadaily #flexibility #yogainspiration #yogagram #yogafun #yogalove #yogalover #yogamom #yogachallenge #yogapose #yogafit #yogaflow
Do you have back pain? Hold each posture for five breaths on both sides, and for more modifications, progressions, and flows with all the foundational poses of yoga, check out the e-books (Link in bio)! Make sure you share this with someone that could benefit and save it for your personal practice! #yogalover #yogachallenge #yogateacher #yogamom #yogagoals #yogaeverydamday #igyogarocks #yogastyle #igyogamoms #yogapantsfordays #igyogalovers #yogaforeverybody | #yogavibes #yogachallengeseverydamnday #igyogafamily #yogadailypractice #yogatime | #igyogatribe #yogachallengehits #yogaeveryblessedday #igyogachallange #yogaoffthemat #yogamat #igyogacomunity #yogadudes #yogapantsday #yogaforeveryone #yogachallenge2017 #yogaposes #yogachallengeoftheday
Building on my hip & knee flexion! . . I’m adding in half marches with a resistance band with my squats 😁 . . While I’m still focused on keeping my rib cage stacked over my pelvis when I’m moving I’m now also shifting from two legs to one! . . The resistance band gives me feedback! It forces me to fire my outer hips to help stabilize my pelvis while shifting my weight from one foot to the other (which we do all the time!). . . The resistance band is also forcing me to work my hip flexors when pulling the knee up and hip extensors (hello glute max & hamstrings) while straightening out my standing leg. . . If I feel this in my back I know I need to ditch the band and focus on my core stabilizers to do their job so my hip flexors can do their job. Then I can add the band back into the picture! . . Happy moving!
December yogachallenge with @cyogalife of #fromhawaiiwithlove Day7️⃣: #headstand or #sirsasana variant. #yogaart #yogi #yogalife #yogamom #lifestyle #polemom #poledance #mindfulness #yogachallenge #armbalance #flexibility
Let's talk about D today! Vitamin D ☀️! . When I did my YTT two years ago, we had a lively discussion about it. Now is the time of the year when it becomes actual again. Sure, there are many important vitamins and minerals, but apparently vitamin D is one that almost every modern person lacks, especially during winter time. We spent our days indoors and when we go out, we often use SPF creams that lower the production of vitamin D in our skin. Even air pollution or angle of the Sun light matters and influences the production of vitamin D 🤔. . Only very small amounts of vitamin D are contained in our food - and if you are vegetatian or vegan, it's bad news anyway - fish, liver, eggs & milk. And for example - if you don't take eggs from hens that spend their life outside, the amount of vitamin will be minimal 😑. (Another reason to go organic, if you eat eggs and dairy 🌱). . Vitamin D is important for metabolism of Calcium and therefore has influence on our bones and teeth. It is needed to keep our immune system healthy. I think sometimes we all experiece lack of energy and this strange feeling when nothing is wrong, but we still don't feel our best. It can be vitamins we should look at. Since I know all of this, I take vitamin D supplements during winter. I believe it has helped me feel more energetic. What about you? Do you use any supplements that helped you in certain situation 💊? If you go for vitamin D, don't forget to eat something that contains fat when you take your pill or drops - without fat vitamin D cannot be absorbed 😉. . P.S. - Our anatomy teacher who is an experienced doctor told us, she is in general against supplements as almost everything can be taken from balanced diet and absorbtion from supplements is questionable - except vitamin D. Apparently it is not exceptional to find amounts such as 10% of what is considered norm when blood tests are done, even when the person is young and healthy. So when you don't feel the best during winter time, you might want to look at the super D 🌈! . . . . #vitaminD #vitamins #ibendsoidontbreak #backbend #cameldropback #yogapose #yoga #yogapicture #yogamom #fityoga #healthylife #kapotasana #kapotasanab
Flippin’ over in my Halloween costume 🦇 What is it about being upside down that is so addictive? #catwoman 🖤
Santa's OM Christmas hat. 🎅 #yogalife
"Happiness would lose its importance if it is not be balanced by sadness". ~Anurag Prakash Ray~ . . For Day 2 of #DecemberAboutBalance (6 - 12 December) challenge, I chose #revolvedhalfmoon #parivrttaardhachandrasana. . . 🧘🏻♀️HOSTS🌺 @ele_argi @daf_hne @lifelovedancebreath @insta_yogini . ⚖️ SPONSORS 🌱 @yogiseed @theyogashop.ga @vayumudra @vyanayogadesign @zenpolitan @dianadudesigns @earthrunners . ⚖POSES⚖ 1) any standing balance ⚖ 2) any twist balance ⚖ 3) any backbend balance 4) any side balance 5) any inversion balance 6) any arm balance 7) yogis choice balance . . #igyogachallenge #yogachallange #colomboyoga #srilankayoga #yogamom #beginneryoga #yogaathome #yogabalance
Set your sights to the light within you, when you find it let it shine through you as truth and beauty. Be yourself, your beautiful, authentic perfectly imperfect self and let the whole world see you as the powerful, spiritual being that you truly are. There is a moment when you relax at long last after realizing that who you are exactly as you are is enough, that you are good and strong, and that you are worthy of love and happiness. . . Follow us @yogamyhappy . 📸 by @bre_mi
MEDITATION ADVENT CALENDAR 1 min GUIDED meditation Have someone read to you or listen to an audio meditation. Ciao, namaste & a calm Saturday, Birke 💫 #foodyogafamily #family #yoga #adventcalendar #adventskalender #kinder #meditation #kindermeditation #kinderyoga #kidsyoga #yogakids #calm #healthy #yogapractice #mindfulness #yogagirl #yogini #yogi #yogamom #yogamama #yogaisthebest #calmholidayseason #meditationinspiration #familytime #motherhood #motherof4 #alltagmitkindern #lebenmitkindern #mamaliebe #calmkids
Hello Saturday ! 👀 . . Ce matin je suis tombée sur un mini texte plein de sens qui parle de l'ambition et surtout sur le fait qu'il faut persévérer dans la vie, quelques soient vos objectifs, attentes mais aussi challenges... . . "Beaucoup de personnes laissent s’évanouir leurs désirs et leurs ambitions. Elles ne comprennent pas que l’intensité et la persistance du désir lui donnent la puissance de se réaliser. L’effort constant pour maintenir l’intensité du désir a le pouvoir de le transformer en réalité." Orison Swett Marden . . À méditer ! 👀 Belle journée.. . . #yoga #yogagirl #yogafun #yogamom #yogalife #yogaeveryday #yogi #fit #fitgirl #fitness #fitmom #yogateacher #yogainspiration #yogawarrior #breathe #respire #zen #bienetre #wellness #goodvibes #posture #yogaeverydamnday #smile #happyness #goodvibes #Bordeaux #biscarrosse #sanguinet #parentis
#bonjour #influenceurbonheur #oiseau #qualité #question #samedi #formidable #proverbe #solitude #citation #joie #sourire #tendresse #noël #collage #deep #deeper #coeur #nantes #montréal #paris #annency #bonheur #douceur #fitnessmom #yogamom #veganmom #mercilavie
There is nothing random about yoga, it is the result of slow steady perseverance over many years of practice. Even when it seems impossible, never give up. If you feel totally exhausted, at the edge of your limit and intensely frustrated you're probably right around the corner of a major breakthrough. Strength is all about patience and endurance. 📸 by @hannahtaha
There’s nothing better than practicing with friends!! Do you agree?? 🙏🏼😂 #yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogatime #yogacommunity #yogaretreat #yogajunkie #yogaphotography #yogashirt
心に✍️ いかにいい仕事をしたかよりも どれだけ心を込めたかです。 - マザー・テレサ - だって。 マザーテレサ.......あなたって人は凄い。 はるか未来まで沢山の言霊を残し続けている。 そして、救っている。 会いたいなー #えっ、別に病んでないよ笑 #yoga #yogalife #yogagirl #yogaposes #yogaeveryday #yogachallenge #yogalove #yogamom #yogatime #yogaforall #yogi #yogilife #yogilifestyle #happyyogi #yogilove #ヨガチャレンジ #ヨガ練習 #ヨギー #ワーママ #働くママを応援します. . #sapporo #札幌ヨガ .#アーサナ . ❤️May every day be filled with love!❤️
Rise up . Morning yoga on the wet floor. I cant find my mat. Still the sun salutations felt like a blessing to me. Hanumanasana to make up for yesterday. Will catch up with today's pose later on.. breastfeeding baby and comforting sick child simultaneously, got no limbs left atm.. ✌🏽 Have a healthy, strong, regenerating Saturday fam! . . . . #styleyoursplits2 . . 🤸♀️Hosts: @frog_queenyoga @jennyg2bfit @syoghina @yogi.hemaxi . . . 🌸Sponsors: . . @devine.mat @girlonfireartwear @zenstonescom @sacredgoddessnyc @c2v.accessories . @gymgof . . 🌸Line up:. . 1️⃣Camel splits Dancer Splits / Splits with props 2️⃣ Super soldier splits / wide leg Forward fold 3️⃣Spilts on Arms (Epk 1 or 2/ Shiva / Flying warrior/ Side plank 4️⃣Standing splits: Standing compass/ Hand to big toe/ BOP 5️⃣ #Hanumanasana (Front)/ #samakonasana (middle) splits 6️⃣ Inverted splits 7️⃣Reclined splits. . . . #bathrobe #morningyoga #hanumanasana #frontsplits #offthemat #goodmorning #stayhealthy #staystromg #flex #getoutside #weekendmotivation #fitspo #fitfam #fitmom #yogamom #momlife
Always try something new! I thought Aerial yoga would be to difficult for me. Hanging around doing yoga posses... . . I had a week that felt like everything wasn't in control. As if nothing was working out. So I decided yesterday to take control back; following an Aerial yoga class @willemsen_sport of @danieflow_ . . I am hooked!! Serieus, this is the best yoga I ever experienced. You have to let go of fears, have no time to think about other things, as you concentration is your balance (you don't want to drop yourself out of the hammock). . . Fun fact, I was always afraid of laying in a hammock. Yesterday I felt like a bird hanging in a hammock upside down and moving around. Next Friday I will follow a new class! Thank you Danie for you help, as that was one of the reasons I could let go of my fears. . . #aerialyoga #hammock #gym #sport #balence #yoga #yogamom #fear #letgo #control #mylife #fearless #concentration #action #yogateacher #bestfeeling #loveit #friday #nutrifii #focus #happiness #hybrid #yogaswing #gravity #earth #power #loveyoubody
Find your tranquil space and take time out just for you. You deserve it.✨🌟✨ . #AloWantForChristmas 🎄 . Hosts: @bluesuntara @seacoralyoga @yogawesermarsch @yogi_liza . Sponsors: @aloyoga @alo.moves . Lineup: 1 tree - tree pose 🎄 2 stars - any shape that resembles a star 🌟 3 love - which pose makes you think of love ❤️ 4 gifts - give us a smile! 🙃 5 support - honour your IG friends that support you and share a pose you were inspired to try 🔗 6 peace - which pose makes you feel peaceful 🧘♀️ 7 candles - shoulderstand or any candle-like inversion 🕯 8 snow - hibernating animal pose ❄️ 9 fireplace - any pose that makes you feel your inner fire 🔥 10 your choice - surprise us 🤩 . . . #aloyoga #alomoves #aloyogachallenge #yoga . . . . . #yogapractice #yogamom #yogagirl #yogalove #yogalife #myyogajourney #yogisofinstagram #yogaeveryday #yogaeverywhere #beagoddess #strongwomen #loveyourself #yogafun #yogaposes #yogajourney #yogaeverydamnday #yogateacher #namaste #yogini #yogalover #yogapants #yogainspiration #beblessed #namaste
Second part of my #morningpractice with Ellie 😂 . She helped me with #plank and a little bit with #frogpose too. And she also made some funny faces in front of the camera 🤪 . Aaaah kids... 😅 . . . #yogawithellie #yogawithshy #yogamom #yogamorning #morningyoga #morningflow #yogaflow #momlife #momsofinstagram #yogaselfpractice #yogastrength #yogastudent #yogafamily #yogacore #corestrength #coreworkout #shoulderstretch #middlesplit #straddlesplit #pancakepose #yogastrong #yogajournal #yogajourney #mindfulness #selfawareness #selftaughtyogi #asianyogi
Sabah Yogası. Harekete alışık bi fizyoloji için hareketsizlik gerçekten zor. Böyle zamanlarda hayat tutunmamayı öğretiyor. Bildiğin yogaya takılı kalırsan daha çok beklersin. Ve bu bekleme gerginlik yaratabilir. Elindekiyle yetinmeyi öğrenmek istersen. Hayat binbir yol sunar. Bu sabahın yogası bu benim için. Ayak bileklerimin ve dizlerimin hareketi. Bedenimi hissediyor olmak. Her zamanki 2 saatlik akışım gibi tatmin yarattı desem inanır mısın. İnan. Bu sabah başbaşayız. Güzel bir sabah. Yakamdaki koala uyandıktan 5 saat sonra yerimden kalkmama fırsat verdi. O arada meme döngüleri içiçe devam etti tabii. Yanımdaki koltuğa dahi inmek istemeyen 4 günlük bir bebek. Acıkmış karnım. Yoğun bir dil temizliği ve diş fırçalama arzusu. Ve ayak bileklerimi hissediyorum. Ayak tabanlarım. Ve dizlerim eşlik ediyor. Bedenimde canlı parçalar var. Ve aynı zamanda hassasiyet devam ediyor. Hassasiyet var. Ve canlılık ona eşlik ediyor. Dönüp ona baktığımda. Farkediyorum. Babası döndü. Bize kahvaltı hazırlıyor. Üzerimi değiştiriyorum. Aynadaki görüntüme inanamıyorum. Her yoga pratiği sonrasındaki gibi. Baya çok beğeniyorum. Ananem kendine bakarken hep der. “Sarkığım surkuğum hiç yoktur benim çocuğum.” Onun gibi işte. Göbeğim bebek gibi yumuşak. Hayatımda gördüğüm en büyük memelerle bakışıyorum. Gündemin baş kahramanları onlar. Bedenimin bu kadar hızlı iyileşme kapasitesi beni büyülüyor. Büyülenerek bakıyorum bedenime. Ne kadar teşekkür etsem az. Tuvalete gidiyorum. Yazı dökülüyor. Bi küpe mi taksam?! Sevgiyle Öyküm. #nefesinyaşamı #nefesin4.günü #öykümünkızı #yogamom #postpartummindfulness #mindfulpostpartum
In today's yoga practice everyone with a different objective: arms balance for me and a fried egg for my baby boy 😂🍳🧘♀️💪🏻
❤❤ #yogaaddict #yogaeverydamnday #meditation #yogachallenge #yogajuf #motivation #instayoga #fit #yogaeverywhere #yoga #yogateacher #pose #life #yogalife #yogaeveryday #yogagirl #yogajourney #bussum #piith #yogadaily #yogaruimtehilversum #hilversum #yogavooriedereen #yogalove #yogafit #yogamom #yogainspiration #yogapose #yogapractice #yogafun
If it wasn't for the darkness in the night, the Stars would not know their own light.... . . This life is all about the contrast we experience, for if we don't know hate we could not fully experience what love is. . . And the Stars would mean nothing if they weren't surrounded by the darkness of the night sky for us to see them. . . Appreciate the contrast in this life, in all of life, it's meant to give life grand meaning to you. . . #alomerryinversions Dec. 1-10 Pose list: 1. Any Upside Down.⛄ 2. Mistletoe Eagle.🎄 3. Diamond Lights.🎅 4. Stag Legs.🤶 5. Bow and Arrow Sleigh.🦌 6. Straddle Star.🌟 7. Hollowback Holly. 8. Fold Pretzel. 9. Wheel of Mistletoe. 10. Splitsey Candy Cane. Host: @shreeyoga @twistedgalpal @zenbeeni @bohemian_heart @aleksic_twins @yoga_mami Sponsors: @aloyoga @alo.moves
🇲🇳 Day 02 of #donthurrydontworry #yogachallenge is #standingforwardfold #pose . . . 💟POSE LINEUP: 1️⃣Seated pose 🧘🏼♀️ 2️⃣Standing forward fold 🍤 3️⃣Rabbit pose 4️⃣Side stretch 5️⃣Extended triangle pose 6️⃣Puppy pose 7️⃣Garland pose 8️⃣Fish pose 9️⃣Cobra pose 🔟Yogis choice- any pose that makes you feel great • ☯️HOST LIST @yogawithadriana @dariasanchez @flou_yoga @niniyogini7 • 🕉SPONSORS @aloyoga @alo.moves . . . #yogamongolia #instameetulaanbaatar #ubeveryday #udurtnegzurag #yogaeverywhere #yogaeverydaydamnday #yogifit #yogamom #loveyourself #practiceyoga #fitmom
#sport du jour : #reveilmatinal en #stretching avec @fizzup , petite #marche en bord de mer et pour finir 40 minutes de #yogadoux 🙏 un pur bonheur pour démarrer ce week-end 😀 #renforcementmusculaire #cardio #marche #walk #walker #courseapied #run #runner #running #yoga #yogaathome #yogaeveryday #yogapractice #yogalife #yogapose #yogi #yogafrance #yogabody #yogamom #developpementpersonnel #reiki #estimedesoi #bienetre #phenixarmy
Queridos @yogisonthebeach mañana domingo podremos disfrutar de una practica muy especial que será guiada por Tamara, ella es profesora de hatha yoga y especialista en Mindfulness como en coaching. . El propósito de la practica será el “agradecimiento”, así que mañana ven y dedícasela a alguien desde la gratitud y el amor 💙. . Os esperamos como siempre a las 10:00am en la biblioplaya del Albir. Recuerda traer tu esterilla y ser puntual. . Namasté 🙏🏻💙🌻
“Smell the sea and feel the sky, Let your soul and spirit fly.” – Van Morrison Sobre aqueles lugares especiais onde encontro o meu lugar dentro. 💙 🌊 🙏 #soulofpi #pivaladares #yoga #surf #eventos #coaching #maedequatro #vivernopresente #simplicity #amor #mar #bepresent #grateful #livinginthepresent #surfing #instapic #yogalife #soulsurfer #yogamom #surfermom #longboardsurf #yogisurfer
🍁 #yoga #yogi #yogalove #yogagirl #yogapants #yogachallenge #yogaeverydamnday #yogaposes #yogainspiration #yogadialy #yogateacher #yogajourney #yogalover #yogaretreat #yogaforlife #yogamat #yogamom #yogaaddict #yogaclass #yogafitness #yogajournal #yogaofcolor #yogatherapy
Lift your leg up . . . . . Photography by @ddlcfotografie #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogaaddict #yogafun #yogamom #yogalover #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogaposes #sportphotography #fitnessfreak #eindhovencity #brabant #powerhouse #ddlcfotografie
😍😍😍 #yoga #yogi #yogalove #yogagirl #yogapants #yogachallenge #yogaeverydamnday #yogaposes #yogainspiration #yogadialy #yogateacher #yogajourney #yogalover #yogaretreat #yogaforlife #yogamat #yogamom #yogaaddict #yogaclass #yogafitness #yogajournal #yogaofcolor #yogatherapy
Learning to love yourself takes time. My God does it take time! When you’ve been hating yourself for years and beating yourself up every time you look in the mirror, it feels like that self-hate is a part of you. And you have to reach inside and pull it out like a weed. You have to forgive yourself for all the years you spent at war with your own body. You have to rewrite the words you say to yourself. You have to learn a whole new language of peace and compassion and kindness. You have to let yourself break down. Fall apart. Crack open. Without wasting a moment trying to hold yourself together. And then you have to build yourself back up again. You have to rebuild yourself by noticing the little things that make your heart flutter. That make you feel alive. And then you have to respect yourself enough to make time for those things in your life. You have to do the things that you truly want to do. The things that you haven’t had time for because you’ve been too busy criticising yourself and feeling unworthy. Too busy tearing yourself to shreds. Wanting to look like someone else. Wanting to be someone else. Now it’s time to rise from the self-criticism and self-hate. To be kind to yourself. To practise peace with yourself. To allow yourself to be exactly who you are. To slowly, softly, fall in love with yourself. With your life. With the world ✨ . . . Wearing yogafit from . . . . . . . . . . ---- 🎥 Created and don't get forget follow : @ceenthyah Love You and Thank you very much ! 💗 💝 #yogafamily #yogaislife #yogaquotes #yogaeverywhere #yogaretreats #yogagram #yogajournal #yogaforall #yogamom #yogalifestyle #myyogapractice #yogamat #yoga4growth #yogalove #yogagirl #bhaktiyoga #yogalovers #yogabeginner #yogachile #yogaretreat #yogateachers #yogaprogress #yogatherapy #pregnancyyoga #yogalover
Another Ohm -it’s good for you 🤗🙏🏻🤩😌☺️ Love how these are turning out 🙏🏻💗 🧘♀️🙌🏻 #art #artwork #ohm #reddingart #spiritualart #mtshasta #spirituality #namaste #yoga #selfcare #yogalifestyle #arttherapy #hermeticism #psychedelic #psychedelicart #drawing #drawings #watercolor #watercolorpainting #illustrations #paintings #artlovers #cannabiscommunity #yogamom #gellyroll #flowers #bliss #zen #meditation #arttherapy
🔔YOGA CHALLENGE ALERT🔔 . #12DaysOfYogiGiveaways ROUND 2 is here! . Ready to spread some holiday cheer? Join us as we celebrate the holidays through mindfulness, yoga, and DAILY gifts 🎁. Enter for one day or play all days to increase your chances of winning. You can either share a yoga pose related to the theme of the day or share your insight regarding the mindful theme of the day. Or both! All entries for the day must be in before 10PM CST (5AM Amsterdam time) and winners will be announced through our story highlights the following day✨ The final winner will be announced on Christmas day! . Rules: 🎁 FOLLOW all host and sponsors 🎁 SHARE the flyer and invite your friends to join in 🎁 PUBLIC account so that we can see your entries 🎁 TAG hosts and sponsors in your post/s and use the hashtag #12DaysOfYogiGiveaways 🎁 Have FUN 🤗 . . Seasonal greetings from Kim, Flavia, Joyce, and Samantha 🧘🏻♀️🎄 . Hosts: @kimterpstra_yoga @flaviayogalicia @yogawithjoyce_ @sctomei . Pose & Theme, Sponsor Line-up and Prizes: ✨Fri. 13: Restorative/Yin – Challenge & Transformation @anklecraft Handmade anklet (EU) ✨Sat. 14: Backbend -Courage to be & act @blijeboeddha Necklace (NL) ✨Sun. 15: Forward Fold - Creativity & Imagination @avanaturalskincare Handcreme for 3 winners (NL) @the_shampoo_shop Shampoo bar (NL) ✨Mon. 16: Hip Opener - Freedom & Struggle @purepranalabel meditation pillow (EU) ✨Tue. 17: Inversion – Gratitude & Celebration @superyoga.nl Yoga mat (NL) ✨Wed. 18: Split - Grief & Loss @yogashop.nl Shiatsu mat (EU) ✨Thurs. 19: Twist and/or Bind – Healing & Forgiveness @vayumudra €100 voucher (WW) @pukkaherbsnl Christmas Tea Package (NL) ✨Fri. 20: Symmetry - Living with purpose @nattynaturalcreations Bracelet (WW) @monkandanna Big-shopper bag (NL) ✨Sat. 21: Balance Pose – Longing for belonging @be_billie Yoga leggings (WW) ✨Sun. 22: Tippy Toes -Love & Loneliness @theohmcollection Deodorant dual pack (WW) @toesox Toe-socks (US) ✨Mon. 23: Funky Hybrid - Mystery & Wonder @blenkis.c Essential oil diffuser (WW) @pricklypearmalas Bracelet (US) ✨Tue. 24: Yogi’s Choice – Whole-hearted living @letstubble Inflatable and portable bathtub (WW) @yogabody Yoga trapeze (US)
Humble flamingo became harder as my belly got bigger lol. Would like to give big thanks and hugs to my beautiful coach Kiley for suffering in the wind with me 😘 . . . . . . . . . #humbleflamingo #yoga #yogagirl #yogaaddict #yogainspiration #yogapractice #yogachallenge #myyogaroom #yogapose #asana #yogaeverydamnday #yogaeverywhere #practiceandalliscoming #practicemakesperfect #gardenofthegods #colorado #yogadaily #igyoga #yogisofinstagram #humbleyourself #flexibility #strength #balance #followforfollowback #outdoors #sunnyday #yogamom
#yoga #yogalifestyle #yogaflow #yogaposes #yogachallenge - #yogaeverywhere #yogamom #yogaprogress
This pregnancy has changed my practice so much. I can no longer go into a full forward fold, nor can I go into a deep twist. Last week, I attempted a headstand, I lost my balance and fell onto my side. I have been better about listening to my body and not letting my ego take hold. Today in class, I tried it again, but couldn’t do it. I attempted one more time after class, and was finally able to hold my headstand. I’m afraid my practice will regress, rather than progress, but the safety of my baby comes first. As long as I can still do yoga, I will be happy with just that for now 🙏 . . . . . . . . #inversions #headstand #yoga #cave #yogaeverydamnday #yogaeverywhere #balance #yogapractice #igyoga #picoftheday #dailyyoga #doyouevenyoga #thisyogagirl #yogafun #photoshoot #photography #outdoor #hikecolorado #followforfollowback #yogagirl #yogaaddict #strength #practiceandalliscoming #yogamom #igyogafam #fitness #yogamodel #fitmom #pregnantyogi
In my own backyard.... snow makes everything magical! ❤️☃️❄️ Photo courtesy of my 5 year old boy. Thank you baby for braving the cold ( don’t worry, my son was bundled up) in 20 degree weather to take a photo of mama. I love you!!!! ❤️❤️❤️ . . . . . . #snowday #winterincolorado #yoga #yogagirl #yogaaddict #yogaeverydamnday #yogaeverywhere #kingpigeon #heartopener #reddress #flexibility #babyitscoldoutside #igyoga #yogadaily #yogisofinstagram #cantstopwontstop #10weekspregnant #yogamom #pregnantyogi #snowstorm #picoftheday #snow #yogapractice #yogalife #yogalove
"To perform every action artfully is yoga." — Swami Kripalu . . . . . . . . . . #yoga #yogainspiration #yogagirl #yogalife #yogaaddict #yogaeverydamnday #yogaeverywhere #yogapractice #practiceandalliscoming #igyoga #yogadaily #yogisofinstagram #yogaposes #flexibility #balance #strength #yogamodel #model #modeling #photoshoot #photography #outdoors #nature_perfection #hike #hikecolorado #cave #yogamom #fitmom #fitness #goodvibes
First time attempting humble flamingo 🙌 . . . . . . . . #humbleflamingo #yoga #yogagirl #yogaaddict #yogainspiration #yogapractice #yogachallenge #myyogaroom #yogapose #asana #yogaeverydamnday #yogaeverywhere #practiceandalliscoming #practicemakesperfect #transformationtuesday #om #yogadaily #igyoga #yogisofinstagram #humbleyourself #flexibility #strength #balance #followforfollowback #fitnurse #fitnessgirl #fitmom #yogamom
I bend so I don’t break ❤️ . . . . #yoga #yogagirl #yogaeverydamnday #yogaeverywhere #yogaaddict #igyoga #yogadaily #yogisofinstagram #compasspose #asana #outdoors #hike #paintmines #colorado #rockformation #photoshoot #photography #model #yogamodel #flexibility #strength #balance #fitnessgirl #yogamom #yogapractice #yogainspiration #practiceandalliscoming #yogalife
Eagle pose. The name comes from the Sanskrit words Garuda, meaning "eagle", and asana, meaning "posture" or "seat". In Hindu mythology, Garuda is known as the king of birds. He is the vahana (mount) of the God Vishnu and is eager to help humanity fight against demons. . . . . . . #yoga #yogagirl #yogaeverydamnday #yogaeverywhere #yogadaily #igyoga #yogisofinstagram #yogaaddict #yogapractice #balance #strength #flexibility #yogapractice #hikecolorado #nature #outdoors #boulder #caves #photoshoot #photography #naturelovers #model #modeling #yogamom #fitmom #fitnurse #fitness #picoftheday #pregnantyogi
First I do yoga, then I do the things 😊 Despite what people think, you don't need to be super bendy or have the grace of a dancer to practice yoga. There is no such thing as a "yoga body." And the best thing about yoga? It doesn't take long to gain more flexibility. It depends on the person, but if you commit to practicing twice per week, you will definitely see changes 🙏❤️ . . . . . . . #myfavoritepose #kingpigeonpose #kingpigeon #yoga #yogagirl #yogaaddict #yogaeverydamnday #yogaeverywhere #doyouevenyoga #thisyogagirl #igyoga #yogisofinstagram #yogadaily #yogapractice #yogajourney #yogatime #hike #alpinelake #hikecolorado #nature #outdoors #mountains #flexibility #balance #fitnurse #fitmom #yogamom
A little pretty hike in the snow today ❤️ . . . . . #november #winterfashion #winteroutfit #stretch #flexibility #bridge #nature #hike #hikecolorado #snow #fall #outdoors #babyitscoldoutside #yoga #yogagirl #yogaaddict #igyoga #yogisofinstagram #picoftheday #yogadaily #yogaeverydamnday #yogaeverywhere #followforfollowback #thisyogagirl #doyouevenyoga #yogamom
“The brightest flame casts the darkest shadow.” - George R.R. Martin . . . . . . . . #shadow #shape #makinglines #yoga #yogaeverydamnday #yogaeverywhere #yogagirl #yogaaddict #yogalover #igyoga #yogadaily #yogisofinstagram #yogini #igyogacommunity #shoulderstand #yogamom #pregnantyogi #photoshoot #photography #model #modeling #fitmom #fitnurse #passion #strength #flexibility #balance #followforfollowback #yogajourney #photooftheday
🎼 I don’t wanna be a one man band, I don't wanna be a rolling stone, alone. Puttin' miles on a run-down van. Baby, we can take our own show on the road. 🎼 . . . . . #photooftheday #photography #photosession #model #photoshoot #modeling #pose #outdoors #nature #yoga #yogagirl #yogaeverydamday #yogaeverywhere #yogajourney #balance #flexibility #sundayvibes #igyoga #yogadaily #igyogacommunity #strength #yogamom #fitness #fitnurse #fitmom #yogi #yogisofinstagram #makeupoftheday
The grass was wet......the ground was uneven.... excuse me for not getting my legs straight lol . . . . . . #craterlakes #hikecolorado #alpinelakes #colorado #nature #adventurertime #mountains #mountainsarecalling #goodvibes #sunnyday #headstand #yoga #yogapose #yogagirl #yogaeverydamnday #yogaeverywhere #igyoga #yogadaily #balance #strength #fitness #fitmom #yogamom #fitnurse #yoganurse #igyogafam #picoftheday #waybackwednesday #naturelovers #naturephotography
“On earth there is no heaven, but there are pieces of it." - Jules Renard . . . . . . #rmnp #chasmlakehike #hikecolorado #nature #outdoors #adventure #greenscenery #girlswhohike #rockymountainnationalpark #yoga #yogagirl #yogaeverydamnday #yogaeverywhere #balance #flexibility #stretch #fitness #yogamom #yoganurse #fityogi #yogisofinstagram #picoftheday #yogadaily #ignature #igyoga
In my element...... 🧘♀️⛰🏞🌄❤️ . . . . . . . #firefly #fireflypose #yoga #yogagirl #yogaaddict #asana #yogaeverydamnday #yogaeverywhere #yogadaily #yogisofinstagram #igyoga #yogamom #doyouevenyoga #thisyogagirl #igyogafam #yogapractice #hike #hikecolorado #outdoor #adventure #alpinelake #mountains #nature #natural #goodvibes #summerdays #practiceandalliscoming
Celebrating 33 years around the sun! 🎉🎈I dreaded leaving my 20’s. I felt, leaving my 20s and entering my 30s would mean that my youth is gone. I didn’t want to be older. I wanted to be 29 forever! Then Yoga happened at 32. It’s like magic. It works wonders within you to heal you from the inside out. I no longer need to fit broken pieces of myself. I am whole. I know who I am and I am happy with my life. I am happy with where I am now and where I will be heading. I am happy with my goals and I am happy with what I have accomplished. I am more balanced and grounded. I am mentally and physically stronger now, than I have ever been in my 20s. I know I am going to be so much more, and do more greatness as I continue to go around the sun 365 days a year. The confidence that I currently have, was NEVER there before this year. I had self doubt and self hate prior to yoga, and I am loving this new confident me. I look forward to gracefully aging, because that means getting wiser, getting stronger and getting GOALS 🙌 . . . . . . #birthdaygirl #itsmybirthday #33yearsyoung #rockformation #paintmines #hike #colorado #outdoors #adventure #nature #yoga #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #kingpigeonpose #yogini #doyouevenyoga #thisyogagirl #yogamom #igyoga #yogadaily #photoshoot #photography #flexibility #model #photosession #fitmom #fitnurse
FLEX FRIDAY!! because I have never felt so fabulous after climbing two 14ers in 4 hrs 💪🙌💯 Grays Peak at 14, 278 feet and Torreys Peak at 14,275 feet. . . . . . #hikecolorado #14ers #14ersummit #14ersofcolorado #visitcolorado #outdoors #adventuretime #hiking #hiker #girlswhohike #topofthesummit #torreyspeak #colorado #feelingmyself #flexfriday #topless #freethetities #freedom #happyfriday #4 #mountain #7mountainlover #inspiration #motivation #goals #yogagirl #yogaaddict #yogagirl #yogaeverydamnday #yogamom
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala . . . . . . #yoga #yogagirl #yogapractice #yogamom #yogaeverydamnday #yogaeverywhere #igyoga #yogadaily #flexibility #balance #strength #myyogaroom #thisyogagirl #doyouevenyoga #picoftheday #yogastrength #yogafit #practiceandalliscoming #OM #chakras #igyogis #followforfollowback #yogachallenge #dailyyoga #yogaislife
Into the mountains I go to lose my mind and find my soul ❤️ . . . . . . . #rmnp #rockymountainnationalpark #outdoors #adventures #hiking #hiker #hikecolorado #visitcolorado #alpinelake #dreamlake #mountains #mountainlover #adventuretime #yoga #yogaeverywhere #yogaeverydamnday #yogagirl #yogaaddict #thisyogagirl #doyouevenyoga #flexibility #balance #igyoga #yogadaily #picoftheday #yogamom #yogajourney #yogaposes #igyogi #followforfollowback #yogadaily
So, if you cannot understand that there is something in man which responds to the challenge of this mountain and goes out to meet it, that the struggle is the struggle of life itself upward and forever upward, then you won’t see why we go. What we get from this adventure is just sheer joy. And joy is, after all, the end of life. We do not live to eat and make money. We eat and make money to be able to enjoy life. That is what life means and what life is for. George Leigh Mallory . . . . . #birdofparadise #yogaasana #hikecolorado #craterlakes #yogamom #yogaeverywhere #yogaeverydamnday #nature #adventuretime #hiking #avidhiker #alpinelake #mountainseeker #goodvibes #flexibility #strength #balance #doyouevenyoga #thisyogagirl #yogapractice #picoftheday #igdaily #igyoga #yogadaily #followforfollowback #igyogi #yoga #yogagirl #yogaddict
I wasn’t going to post this, but I sure am proud of my progress. I came such a long way, and worked so hard and consistent to be where I am today. The photo on the left was taken at one of the lowest points of my life. I had suffered a miscarriage and drowned my sorrow in food. Then I stayed home full time and dealt with losing my identity. My coach Kiley saved me from my miserable self. Thank you @her.royal.buffness for being there every step of the way to make sure I succeed, thrive and flourish! You and I have been working together for a little over a year, and I couldn’t have asked for a better coach. Thank you so much for being so genuine and for caring about your clients more than you do about making money. You are truly amazing!!! ❤️❤️❤️ . . . . . #flexfriday #progress #yoga #yogagirl #weighttraining #strengthtraining #transformation #fatloss #bestversionofme #bodyunderconstruction #weightlosstransformation #weightloss #fitness #goals #inspire #motivation #lift #gymlife #consistency #lifestyle #fitmom #yogamom #doyouevenyoga #thisyogagirl #fitnessgirl #personalgrowth #mentalgrowth
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