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⚠️1. 7 Times More Likely to Get HURT! ⚠️
💤Lack of Sleep is Hurting Athletes Physically and Mentally…
The Strongest predictor of injury for youth athletes is lack of sleep. 😳Seriously, research shows that lack of sleep (less than 8 hrs avg) increases the risk of injury by 1.7 times! 65% of students in one study getting less than 8 hrs sleep had injuries. 🧠To make things worse, sleep deprivation also can cause other issues such as: ▪️Decreased verbal memory
▪️Visual memory
▪️Visual motor speed
▪️Reaction times
▪️Increase Appetite (making poor food choices)
▪️Increase Anxiety
▪️& CRABBINESS!!!! ➡️This is an easy problem to fix for our athletes (actually for your too Mom & Dad)! Here is the solution.
Choose to prioritize sleep!
1️⃣Know what time you need to wake up in the morning and subtract 8 from that. Ex. (6 am – 8 hrs = 10 pm)
2️⃣Get off Your Phone 1 Hour Before Bed
3️⃣Place your Phone OUTSIDE of your bedroom
4️⃣Sleep in the Complete Dark (no lights in your room or use a sleep mask)
5️⃣Set your room temperature to 62-68 degrees
6️⃣Get up in the morning, NO SNOOZE BUTTON!! 🤩You will feel refreshed, and ready to take on the day. 🧠It will help your body to physically heal from all the training that you are doing, it will allow your mind to grow new myelin which will help you retain information better and develop new skills that you have been practicing and will put in a position to make better choices and be in a BETTER MOOD! 💤So, tonight, go to SLEEP! 💤
#movementfitnessrockford #begreattoday #rockfordillinois
Here’s @austinbestul doing some in-season training during basketball season. 🔥 - We like to use the hand supported variation in order to negate any restrictions due to balance which allows us to train with heavier weights. - #GTSGYM #unleashyourpotential #strength #speed #power #athlete #health #fitness #sportsperformance #training #athleticperformance #nsca #soccer #baseball #softball #basketball #football #hockey #rugby #track #crosscountry #volleyball #sports #gym #conjugate #conjugatemethod
Some shots I took at Basketball City @basketballcitynyc . . . . . . . . . . . . . . . . . . . . . . . . . #instagood #photooftheday #vsco #vscocam #instagram #photography #justgoshoot #nyc #newyorkcity #newyork #pier36 #basketball #ballislife #basketballcity #basketballcitynyc #sports #🏀 #nba #visualsoflife #artofvisuals #sportsphotography #canonphotography #canon #85mm
Movement! . #boxing #mma #fitness #kickboxing #ufc #training #fight #boxingtraining #gym #martialarts #motivation #workout #fighter #sport #boxer #champion #fitnessmotivation #fit #grappling #sports #boxinglife #sanfrancisco #mixedmartialarts #oakland #oaklandboxing #bayarea #Hayward #phightclub #phightclub1010
when I first got pico I never thought he would be able to jump higher than 2 foot because he would always knock them, today he jumped 3’3 it’s small but I’m proud of him ✨ 🥺⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⤏ how r u? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ac: @sangsteraudios⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨: #horsesofinstagram #jumping #pico #showing #horse #pony #explorepage #explore #jumping #bays #horsejumping #showjumping #horseworld #horseriding #equestrain #improvement #cute #aw #awesome #rider #sports #love
Reluctantly crouched at the starting line. 🎶 • << His heart is >> pumping and thumping in time. 🎶 • He's racing and pacing and plotting the course. 🎶 • He's fighting and biting and riding on his horse. 🎶 • He's going the distance. 🎶 • He's going for speed. 🎶 • << He's >> all alone. (all alone) 🎶 • All alone in << his >> time of need. 🎶 . . . #tbt #throwbackthursday #ilovecake #music #90s #rock #trackandfield #running #800 #meter #half #mile #middle #distance #runner #athlete #alberteinstein #highschool #titans #sports #fitness #life #run #motivation #instadaily #instagood #bhfyp
This is the big concern for the Toronto Raptors. Despite a 16-8 Record, the raptors are 13-0 against teams under .500 and struggle against the best in the NBA 🏀 is this something you are concerned about? 🤔 Comment below 👇 • I am concerned, but I think it is partly because Toronto had to re-integrate Lowry and Ibaka back into the lineup after hitting their stride. It feels like Lowry is forcing things, and Siakam has been struggling 🤷♂️ • • • #nba #basketball #hoops #ball #ballislife #sports #pascalsiakam #spicyp #oganunoby #fredvanvleet #kylelowry #lowry #ibaka #sergeibaka #follow #marcgasol #pskills #sports
When you ask for stuff & ya mom says NO b Christmas is 13 days away !! 🤣🤷🏽♂️ . . . #KingCarmelo #CarmeloMalik #Sports #Fashion #KidsFashion #bckcutie #BlackBoysRock #basketballplayer #footballplayer #futureveterinarian #Education #ATL #fashionbeautykids #blackmomskillingit #frobabies #cutekidsgotswag #cutelidsgotswag_ #kiddycurls #mysisterskeeper 🤞🏽 #ripnate #24 #33
“해남🎶💕,S.Korea” (2019) #love #life #family #food #coffee #books #cars #art #music #jazz #fashion #jeans #sports #golf #horse #bike #riding #swimming #travel #politics #beer #NYC #flower #suits #vikings #gotham #Korea(OneKorea) #peace #wedding #hawaii
This is the first time in history that two Miami Heat players have gotten a triple double in the same game😱 - - - FOLLOW @bucketjamm FOR MORE AMAZING BASKETBALL CONTENT - - - #basketball #nba #sports #ballislife #nike #football #fitness #bball #lakers #jordan #workout #training #instagood #love #sport #hoops #dunk #motivation #athlete #follow #baseball #basketballneverstops #gym #ball #dunk #basketballdunk #veritcal #3pointer
You’ve seen this play a million times, why not one more? #CHIvsGB
How dope is this? 😍 Cr: clemsonfb/TikTok Follow (@athletictiktoks) for more!
Thursday Night Football 🏈 🏈🏈 . . Jets vs Ravens at 5:20 pm. 🏈 . . . #thursday #thursdaynightfootball #jets #ravens #football #nfl #watch #tomkatlounge #buenaparkca #buenapark #bar #bars #bartender #sports #beer #cocktails #sportsfan #photooftheday #best #bestoftheday #knottsberryfarm #localbar #local
Shades • • • • • • • • • • • #photography #photooftheday #photographer #naturephotography #ocean #sea #surf #sports #cars #carlifestyle #luxury #luxurylifestyle #vintage #basketball #nba #followforfollowback #follow4followback #followers #followtrain #likeforlikes #like4likes #like4follow #likesforlikesback #pretty #gorgeous #influencer #carsofinstagram #football #soccer
Skillz ~Mc-Lovin #funny #meme #cursed #picture #dank #dankmeme #conspiracy #picture #kappakanundrum #offensivememes #comedy #memes #funnymemes #funnyvideos #food #sad #cool #hot #sports #lofiedit #baseball #hockey #nhl #nfl #lofi #netflix #endofthefuckingworldedit #endofthefingworld #followforfollowback #theendofthefuckingworld
Mark your calendars!!! #crossfit #crossfitkids #amrapworkout #summer #orlandoflorida #competition #socfcrossfit #321apparel #hunterscreek #kissimmee #wintergarden #winterpark #sanford #tampa #fitness #team #fitness #kids #coach #sports #crossfitteens
Please Like 💜🥴 - - - #edit #edits #design #designs #editor #designer #gaphicdesign #graphicdesigns #graphicdesigner #orlandomagic #sportedit #sportedits #sporteditor #sportdesign #sportdesigner #jersey #magic #jerseyswap #fanart #smsport #sportsphotography #sport #sports #basketball #nba #nbaedits #basketballedits #likeforlikes #like4likes #orlando
#ToughItOutThursday we keep our foot on the gas pedal You either #GetRightorGetLeft Which do you choose? Remember that it starts with our MINDSET #mistermetaphysical #GetRightorGetLeft * * #12monthsnosleep #zeus #godofsky #lionhearted #AJ10.0 #fitnessaddict #fitfam #fitness #fitnessjourney #fitnessmotivation #habitnotahobby #healthyliving #mentor #coach #pioneerfitathletica #athlete #sports #life #trainer #instagood #coachajusa
Cold days? Drinks, sports and friends🔥🍸 . . . #drinks #nights #sports #pobladomedellin #aywey
Thats about right ~Mc-Lovin #funny #meme #cursed #picture #dank #dankmeme #conspiracy #picture #kappakanundrum #offensivememes #comedy #memes #funnymemes #funnyvideos #food #sad #cool #hot #sports #lofiedit #baseball #hockey #nhl #nfl #lofi #netflix #endofthefuckingworldedit #endofthefingworld #followforfollowback #theendofthefuckingworld
INJURY REPORT: Sixers PF Al Horford is out for tonight’s game [Hamstring/knee] and Celtics SG/SF Marcus Smart is out as well [eye infection]
F in the chat ~Mc-Lovin #funny #meme #cursed #picture #dank #dankmeme #conspiracy #picture #kappakanundrum #offensivememes #comedy #memes #funnymemes #funnyvideos #food #sad #cool #hot #sports #lofiedit #baseball #hockey #nhl #nfl #lofi #netflix #endofthefuckingworldedit #endofthefingworld #followforfollowback #theendofthefuckingworld
Panini Prizm New York Yankees #42 Mariano Rivera auto. #marianorivera #nyy #yankees #newyork #baseball #mlb #pitcher #42 #panini #prizm #autograph #sports #sportscards #memorabilia #collectibles #mss #mainstreetsportsnj
All ready to go at the @bbcsport Sports Personality Of The Year with @tennisscotland at the @aberdeensportsvillage #sports #bbc #tennis #scotland #sportspersonalityoftheyear #scottish #awards #led #interactive #tech #technology #sportstech #innovation #future #healthy #exercise #ludus #ludusinteractive
🔥👐🏽You’re only confined by the limitations of your mind👐🏽🔥 . . #stayblessed #fueledbyfaith #levelup #fitness #sports #gear #fashion #faith #brand #glorytogod #godis good #blessed
My @yankees are going to rock next year with @gerritcole45, let's go! ⚾🏆. . . #yankeesjersey #yankeesfan #Yankees #newyork #newyorkyankees #empire #evilempire #love #sportsfan #sports #MLB #nyy #LetsGo #potd #fashion #LetsGoYankees #excited #championships #champ #winner #newera #majesticyankees
They look fresh ngl ~Mc-Lovin #funny #meme #cursed #picture #dank #dankmeme #conspiracy #picture #kappakanundrum #offensivememes #comedy #memes #funnymemes #funnyvideos #food #sad #cool #hot #sports #lofiedit #baseball #hockey #nhl #nfl #lofi #netflix #endofthefuckingworldedit #endofthefingworld #followforfollowback #theendofthefuckingworld
Bad news for RJ and the @breakersnz 👀😔
Woah ~Mc-Lovin #funny #meme #cursed #picture #dank #dankmeme #conspiracy #picture #kappakanundrum #offensivememes #comedy #memes #funnymemes #funnyvideos #food #sad #cool #hot #sports #lofiedit #baseball #hockey #nhl #nfl #lofi #netflix #endofthefuckingworldedit #endofthefingworld #followforfollowback #theendofthefuckingworld
Un poco más de recuerdos de Toronto 2015, muy agradecida de ser parte de un gran equipo como lo es ESPN #espn #sports #deportes
“목포🎶💕,S.Korea” (2019) #love #life #family #food #coffee #books #cars #art #music #jazz #fashion #jeans #sports #golf #horse #bike #riding #swimming #travel #politics #beer #NYC #flower #suits #vikings #gotham #Korea(OneKorea) #peace #wedding #hawaii
“The Shuffle🤠” - Boys Basketball Song - LIL UZI VERT - Futsal Shuffle All Clips and edits by @toastertapes / @gabe6_9 • • • • • • • • @overtime @slam_hs @slam_hs #meadvillebulldogs #basketball #basketballhighlights #highschoolbasketball #basketballedits #highlights #sport #sports #sporthighlights #explorepage
Making the best of the weather. (Hoad) #sports #surfing #action #splash #waves #fun #leisure #ocean #sea #spray #surf #surfboarding #swell #water #waves #men #women #competition #nikonus #http://mikeevans.photography
LeBron & AD are looking more and more like the next Lakers championship duo. Which pair are you taking? 🤔🔥
HAPPY BIRTHDAY BIG WHIT! 🥳 @andrewwhitworth77 • #losangeles #la #lax #california #ca #cali #lakers #chargers #gameday #nba #nfl #football #sports #sport #beverlyhills #santamonica #hollywood #malibu #west #westcoast #pacific #2019 #usa #rams #mobsquad #SuperBowl #jaredgoff #toddgurley #december #southerncalifornia
See them #talent #sports #nigerianwedding #nigerfood
Nobody: Bill: 🎥
#basketball #minnesota #mn #minnesotaphotographer #sports #sportsphotography #mnphotographer #mnphotography #highschoolsports #rosemountmn #rosemountbasketball #ballislife #basketballphotography
Crossbar Challenge @ Soccer Skillz Challenge #soccer #soccergame #soccerskills #sports #soccerchallenge #soccernews #soccerskillstraining #soccerskillshow
Throwback to last season, coaching at Mojave HS. Goodluck this season ladies, we will be sure to visit & see a game live 👏🏾🏀🐍 . . . . . . . . #ReadyToSaveTheKids #Inspire #Motivate #StudentAthlete #Support #Teen #Community #Kids #Spotlight #Shoutout #Sports #Youth #SkillsTraining #Vegas #Student #Athlete #Dreamers #Learners #Basketball #ThrowbackThursday
Free Golf Seminar at 𝐔𝐧𝐢𝐭𝐲 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 on Dec. 19th. (6-7pm). There’s only a few openings, please contact (424) 247-9185.... We look foreword to a great event! #team #unity #hermosabeach #performance #southbaygolf #southbayfitness #beach #surf #sportspsychology #nutrition #southerncalifornia #socal #southerncali #indoor #trackman #kvest #swingcatalyst #boditrak #mytpi #coachnow #kvest #hermosabeach #sports #custom #performanceplans #coach #training #function #seminar #athlete #athletics
NEW EPISODE: 251: featuring: @baylorthegreat we got New Years Resolution talk, THIS OR THAT and More!! Check Us Out Link In Bioooo ———————————————————————- Subscribe on iTunes, Spotify, Google Play, Stitcher App, iHeart Radio for faster updates!—-------------------------------------------——— •Podcast Episode Link in Bio or iTunes, Google Play, Stitcher app etc... search: FGDY Podcast• ------------------------------------------————- #OrlandoPodcast #georgiapodcast #comedy #sports #news #fgdy #fogetdatyo #TexasPodcast #funny #blackpodcasters #podtime #podcastveterans #btgforpresident
Who’s the better PG? 👇👇👇
⚠️1. 7 Times More Likely to Get HURT! ⚠️ 💤Lack of Sleep is Hurting Athletes Physically and Mentally… The Strongest predictor of injury for youth athletes is lack of sleep. 😳Seriously, research shows that lack of sleep (less than 8 hrs avg) increases the risk of injury by 1.7 times! 65% of students in one study getting less than 8 hrs sleep had injuries. 🧠To make things worse, sleep deprivation also can cause other issues such as: ▪️Decreased verbal memory ▪️Visual memory ▪️Visual motor speed ▪️Reaction times ▪️Increase Appetite (making poor food choices) ▪️Increase Anxiety ▪️& CRABBINESS!!!! ➡️This is an easy problem to fix for our athletes (actually for your too Mom & Dad)! Here is the solution. Choose to prioritize sleep! 1️⃣Know what time you need to wake up in the morning and subtract 8 from that. Ex. (6 am – 8 hrs = 10 pm) 2️⃣Get off Your Phone 1 Hour Before Bed 3️⃣Place your Phone OUTSIDE of your bedroom 4️⃣Sleep in the Complete Dark (no lights in your room or use a sleep mask) 5️⃣Set your room temperature to 62-68 degrees 6️⃣Get up in the morning, NO SNOOZE BUTTON!! 🤩You will feel refreshed, and ready to take on the day. 🧠It will help your body to physically heal from all the training that you are doing, it will allow your mind to grow new myelin which will help you retain information better and develop new skills that you have been practicing and will put in a position to make better choices and be in a BETTER MOOD! 💤So, tonight, go to SLEEP! 💤 #movementfitnessrockford #begreattoday #rockfordillinois
Hoy les compartiré 3 razones por las que deberías subir escaleras son super benéficas para ti🤛🏽 1). Sin duda te ayudará a fortalecer los glúteos y reducirás el riesgo de sufrir una lesión. 2). Después de una rutina de escaleras te sentirás tan poderosa que te darán más ganas de hacerlo. 3). Subir escaleras corriendo te dará esa potencia y explosividad que necesitas en tu zancada. . Today I will share 3 reasons why you should climb stairs are super beneficial for you🤛🏽 1). It will certainly help you strengthen your buttocks and reduce the risk of injury. two). After a routine of stairs you will feel so powerful that they will make you want to do it more. 3). Climbing stairs running will give you that power and explosiveness you need in your stride . #sports #women #man #coach #coaching #morningrun #run #runner #running #runninggirl #nikeplus #triathlon #runnersworld #fitness #fitnessgirl #nike #adidas
Thursday Night Football 🏈 🏈🏈 . . Jets vs Ravens at 5:20 pm. 🏈 . . . #thursday #thursdaynightfootball #jets #ravens #football #nfl #watch #thefamousregalinn #lakewood #lakewoodbars #bar #bars #bartender #sports #beer #cocktails #sportsfan #photooftheday #best #bestoftheday
People who diss cars don't need to understand this coolness. #rx7 #rx7fd #rx7fd3s #fd #fd3s #rotaryengine #mazda #efini #sports car
#bet #betting #tips #tipster #soccerbetting #football #footballbet #sportsbet #sports #sportsbetting #pick #picks
. #sydney #melbourne #brisbane #perth #adelaide #goldcoast #canberra #newcastle #wollongong #logancity #geelong #hobart #townsville #cairns #toowoomba #darwin #rockingham #launceston #bendigo #sweden #mandurah #mackay #bundaberg #bunbury #maitland #armadale #adelaidehills #sports #leather #clothingbrand
Posted @withrepost • @bsbcentral Ichiro was a magician on the baseball field 🔥🔥🔥 Follow @bsbcentral for more 🔥🔥 #baseball #baseballism #baseballseason #mlb #homerun #single #double #triple #dinger #homerun #derby #rbi #worldseries #highlights #shortstop #catcher #outfield #kentmurphy #uniswag #highlights #pitcher #d1bound #followforfollow #shoutoutforshoutout #likeforlike #baseballislife #sports #sportshighlights #highlights
Innovative Time Sports Master #digitalvintage #digitalwatches #forsalebyowner #watchesforsale #vintage #retro #innovativetime #steel #sportswatch #sports #retrowatches #casio #seiko #citizen #collectoritem #rare #orologic #time #clock #wristwatch
Speed Training @ Haughton Today. It’s off season now and time to really get into it! Sprint Training takes patience, perfect repetition and consistency. We not even a year in yet 🤫 #trusttheprocess - - - - - #speed #speedkills #sprinttraining #sports #baseball #football #athlete #plyometrics #plyometricstraining #agility #quickness #footwork
Andre Drummond (avocado) is a game-time decision tonight vs Dallas 🥑😂😂 #MFFL
NEW EPISODE: 251: featuring: @baylorthegreat we got New Years Resolution talk, THIS OR THAT and More!! Check Us Out Link In Bioooo ———————————————————————- Subscribe on iTunes, Spotify, Google Play, Stitcher App, iHeart Radio for faster updates!—-------------------------------------------——— •Podcast Episode Link in Bio or iTunes, Google Play, Stitcher app etc... search: FGDY Podcast• ------------------------------------------————- #OrlandoPodcast #georgiapodcast #comedy #sports #news #fgdy #fogetdatyo #TexasPodcast #funny #blackpodcasters #podtime #podcastveterans #btgforpresident
Order your blinged out custom mouthguard today‼️ • • • • • Get informed on the most valuable asset to every athlete that goes ignored until it’s too late🚑.Boost oxygen intake🎉, increase focus🤼♂️, communicate effectively with Guardn’Go Custom Mouthguards👍🏼. #bling #diamond #diamonds #catertotheathlete #focus #communicate #breatheasy #essential #dental #lab #technician #athletes #sports #mouthguard #weguardn
¡Un poco de magia en el Viaducto! Linda sutileza de Álvarez Suárez para levantar a su hinchada. #TNTSports #Arsenal #Colón #fútbol #Football #soccer #sport #sports #Deporte #deportes #video #videos #videosport #videosports #Superliga #SAF #FutbolArgentino #lujo #caño #ÁlvarezSuárez
【試合情報】 定期戦 vs甲南大学 12月15日（日）14:00K.O. @成蹊大学けやきグラウンド 伝統あるこの定期戦は、今年は成蹊大学のホームグラウンドにて行われます。 本試合は、甲山組最終戦であると共に、4年生の引退試合でもあります。 今まで続けてきたラグビーの集大成を勝利で締めくくることができるよう、最後までチーム一丸となり闘って参ります。 ホームグラウンドでの一戦ですので、甲山組の最後の勇姿を、皆様是非ご来場にてご覧ください。 応援よろしくお願い致します！ #seikeirugby #Change#甲山組 #srfc2019🏉
TV money in 2020, what a concept! Imagine what this will look like in the future. . . . . . #sportsbiz #sportsmarketing #tv #tvshows #tvdedits #streaming #netflix #sportsmoney #sportsnews #sports #nfl #mlb #nba #nhl #americansports #proathletes #watchtv #youtube #disneyplus #hulu #hbosports #videoedits #espn #nbcsports #fs1 #cbssports #dazn #sportstyle #digitalmarketing #digital
Derrick Brown did NOT win the Outland Trophy! This is ridiculous!
“목포🎶💕,S.Korea” (2019) #love #life #family #food #coffee #books #cars #art #music #jazz #fashion #jeans #sports #golf #horse #bike #riding #swimming #travel #politics #beer #NYC #flower #suits #vikings #gotham #Korea(OneKorea) #peace #wedding #hawaii
Straight Rocket @vicente.feliciano23 🚀
Few more 📸 from Tuesday’s game....hoping the good vibes roll into tonight...Rip City 👊🏻😤 #nba #basketball #basketballislife #instabasketball #hoops #hooper #hoopers #ripcity #blazers #trailblazers #knicks #nyknicks #win #blackandwhite #bw #sports #prosports #nikon #sony #nikond5 #sonya9
When @curlyheadedblackboy flies to Sydney and stops in to get his braids done 🙌🏽 ▪️ For all enquiries and bookings please send us a DM! All ages and all hair types welcome 💗 #festivalssydney #sydneybraiders #christmas #bestinsydney #sports #champion #mobilebraiders #bankstown #australia #braids #listenout #fieldday #fomo #festivalx #tiktok #hairextensions #neon #birthdayparties #nike #kyliejenner #kimkbraids #mensbraids #afrohair #candy #pink
If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” – Steve Jobs #gymnast #gymnastics #contortion #contortionist #fitness #workout #sports #athlete #flexibility #handstand #instadaily #bestoftheday #split #oversplit #ballet #dance #circuseverydamnday @aerialhooptricks #circusinspiration #circuslife #circusinternational #circuseverywhere #circuseveryday #cirquegram @cirquegram @circusinspiration @contortion_post @contortiongoals @gymnasticbodies @ivivva #ivivva
「12月13日 金曜日」快晴の名古屋です。 今日は肩のトレーニングですが、肘が痛いのでプレス系を少なくしてレイズを増やしてみます❗ #photooftheday #gym #bodybuilding #bodymake #traning #workout #exercise #fitness #muscle #diet #practice #sports #work #japan #nagoya #ジム #ボディビル #ボディメイク #トレーニング #ワークアウト #エクササイズ #フィットネス #筋トレ #筋トレ女子 #ダイエット #練習 #仕事 #日本 #愛知 #名古屋
Our $500,000 Guaranteed Holiday Tournament Series starts TOMORROW. 🔥 Want in on the action? Let us know. 😎
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There is never a dull moment at Harold's Edgewood, Thursday Night Karaoke is no exception. Start your weekend early, come thru. **NFL #ThursdayNightFootball GAME JETS VS RAVENS STARTS AT 8:20 PM** TOMORROW: @iamdjflu SPINS @six.feet_ HOST from 8 PM TO 3 AM •••••••••••••••••••••••••••••••• $5 HH DRINKS ALL DAY $10 SPECIALTY DRINK $.99 Whole Wings from 5-8 PM M-TH (DINE-IN ONLY) $10 OFF HOOKAH M-TH 1-4 PM @hookahbycece •••••••••••••••••••••••••••••••• #haroldschicken #haroldsedgewood #atlanta #karaoke #nfl • • • #friedchicken #chicken #seafood #fish #foodie #foodporn #wings #bestwings #drinks #hookah #atlantaeats #soulfoodrestaurant #bar #sports #sportsbar #atlantanightlife #atlnights #atleats #edgewoodavenue #cocktails #hookahbycece
Can’t wait until I get back on that court.🏀💚 #trusttheprocess
Who Else A Laker Hater ? 🤔 See You At The Parade💛💜🥇🏁🏁 ☆TAG @kingjames In The Comments ● #lakers #lakersnation #kingjames #thegoat🐐 #lebronjames #teamlakers #entertainment #nba #nbachamps #history #golakers #dunk #gohard #winning #losangeles #staplescenter #epic #espn #sports #favoritesong #bestsongever #catchy #super #thisis
mi equipo de bádminton, para mí no son solo mis amigos sino que son como mi familia
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