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"Ginger Tea"- In frame. Best remedy for Weight loss, Relieve nausea. ... Improve stomach performance. ... Reduce inflammation. ... Fight respiratory problems. ... Improve blood circulation. ... Relieve menstrual discomfort. ... Strengthen immunity. ... Relieve stress. Follow #krysty_foodie @krysty_foodie @krysty_foodie #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #diet #workout #gym #fitnessmotivation #healthyfood #gingertea #fit #lemontea #fitfam #nutrition #healthyeating #fatloss #keto #weightlossmotivation #exercise #transformation #bodybuilding #healthyliving #lowcarb #goals #lifestyle #personaltrainer #krysty_foodie

09:11am 02/06/2020 0 0

⁣ Time is the often undervalued component of any success. In particular with fitness.⁣ ⁣ People crave 12 weeks this, 10 minute abs and so on. But no one yearns for 3 or 4 years of consistency.⁣ ⁣ My best clients with the greatest results have invested TIME over anything else. ⁣ ⁣ Claudia and I have been working with one another for coming up to our 4th year soon. ⁣ ⁣ It’s that level of commitment to one person that forges unbreakable coaching relationships that yield the best results. ⁣ ⁣ Claudia won the National Jr. Bikini title a few years back, and now is working towards her first 2 bros show.⁣ ⁣ Like so many others, lockdown has posed us with our most challenging but equally rewarding prep to date.⁣ ⁣ Because of our time served, Claudia knows what I expect of her, and I know what Claudia needs to thrive. ⁣ ⁣ The lesson is this. It’s easy to get drawn in by shiny new things. New program. New coach. New approach. And often times, that is needed. It’s not uncommon to make a mistake when choosing your leader. ⁣ ⁣ But for the most part, not tool is more valuable than time served with one person who learns what makes you tick. What you respond well to, and conversely, what doesn’t work. ⁣ ⁣ ⁣ #OnlineCoaching #OnlineCoach #Transformation #FitnessTransformation #Health #Mindset #WellBeing #Motivation #Success #Diet #Lifestyle #Nutrition #TransformationTuesday #Abs #GirlsWhoLift #BodyBuilding #Hypertrophy #FatLoss #Shredded #Nutritionist #PersonalTrainer #Mentor #Growth #Freedom

09:11am 02/06/2020 0 0

The Flat Belly Fix This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting edge ingredients in the patent pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. #TheFlatBellyFix #TheFlatBellyFixfree #TheFlatBellyFixweightloss #TheFlatBellyFixfitness #TheFlatBellyFixhealta . . #fitnessgirl #beforeandafter #progressnotperfection #bodytransformation #bodyunderconstruction #fitnessaddict #fitnessjourney #fitspo #instafit #exercise #fitnesslifestyle #fitmom #fitfam #muscle #lovefitness #fitgoals #weightlosschallenge #instaweightloss #fitmotivation #losingweightfeelinggreat #selfmotivation #personaltrainer #fitnessgoals #health #transformationfitnation

09:10am 02/06/2020 0 2

The Flat Belly Fix This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting edge ingredients in the patent pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. #TheFlatBellyFix #TheFlatBellyFixfree #TheFlatBellyFixweightloss #TheFlatBellyFixfitness #TheFlatBellyFixhealta . . #fitnessgirl #beforeandafter #progressnotperfection #bodytransformation #bodyunderconstruction #fitnessaddict #fitnessjourney #fitspo #instafit #exercise #fitnesslifestyle #fitmom #fitfam #muscle #lovefitness #fitgoals #weightlosschallenge #instaweightloss #fitmotivation #losingweightfeelinggreat #selfmotivation #personaltrainer #fitnessgoals #health #transformationfitnation

09:09am 02/06/2020 0 1

The Flat Belly Fix This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting edge ingredients in the patent pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. #TheFlatBellyFix #TheFlatBellyFixfree #TheFlatBellyFixweightloss #TheFlatBellyFixfitness #TheFlatBellyFixhealta . . #fitnessgirl #beforeandafter #progressnotperfection #bodytransformation #bodyunderconstruction #fitnessaddict #fitnessjourney #fitspo #instafit #exercise #fitnesslifestyle #fitmom #fitfam #muscle #lovefitness #fitgoals #weightlosschallenge #instaweightloss #fitmotivation #losingweightfeelinggreat #selfmotivation #personaltrainer #fitnessgoals #health #transformationfitnation

09:09am 02/06/2020 0 1

A little progress each day adds up to big results. There isn’t much physical change, but my overall health has changed drastically over the last four weeks! . . The difference? Consistent workouts from a program that my body isn’t used to AND nutrition. . . Dude... I was HELLA skeptical at first. I’m a gym junkie, group fitness instructor and trainer. I thought I was super healthy, but I didn’t realize at the time that I had plateaued. I wasn’t having any progress in my muscles gains and I thought my chronic exhaustion was from chasing my young kids around. Turns out my nutrition wasn’t nearly as good as I thought it was and my workouts weren’t switching up nearly as much as they should. Even my posture has improved from this new program. Freakin’ ah-may-zing! . . The results are real, you guys. As a trainer, I have a new appreciation for these programs. They are so thoughtfully designed to get you RESULTS and have FUN along the way. I can’t make this shit up! Swipe to see results from the other badasses on my team. A picture is worth a thousand words! 💪🏽 . . Have you plateaued? Or are just sick of feeling fatigued? My June support group is forming now! I’ve got two spots left and one of them is waiting for you. It’s time to start your beautiful journey! 🤍 . . . #transformationtuesday #transformation #fitness #weightloss #weightlossjourney #motivation #fitnessmotivation #beforeandafter #weightlosstransformation #fitfam #bodybuilding #workout #gym #fit #love #healthylifestyle #weightlossmotivation #health #fitnessjourney #fitspo #goals #personaltrainer #nutritionhelp #tuesday #gymlife #tiptuesday #tuesdaymotivation #healthy #gains #whyaminotlosingweight

09:09am 02/06/2020 1 4

𝗪𝐡𝐲 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐈𝐬 𝐆𝐫𝐞𝐚𝐭 𝐅𝐨𝐫 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬?⁣ ⁣ Here are 𝐟𝐨𝐮𝐫 benefits to consuming more protein;⁣ ⁣ 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐒𝐚𝐭𝐢𝐞𝐭𝐲 𝐋𝐞𝐯𝐞𝐥𝐬- Protein helps fuel you for longer, slows down digestion and will leave you feeling satisfied (helping you avoid food cravings). ⁣ ⁣ 𝐇𝐢𝐠𝐡𝐞𝐫 𝐓𝐄𝐅- The ‘thermic effect of food’ is the energy we use to digest food into small components. With a higher TEF than carbs and fats, you will burn more calories to process protein.⁣ ⁣ 𝐅𝐮𝐞𝐥𝐬 𝐅𝐚𝐭 𝐁𝐮𝐫𝐧𝐢𝐧𝐠- Your body can’t effectively burn and use fat as energy without help from⁣ carbs and protein. When we lose weight we burn fat and muscle. Which is why it is essential to eat enough protein to fuel fat burning and preserve lean muscle. ⁣ ⁣ 𝐇𝐞𝐥𝐩𝐬 𝐏𝐫𝐨𝐦𝐨𝐭𝐞 𝐌𝐮𝐬𝐜𝐥𝐞 𝐆𝐫𝐨𝐰𝐭𝐡 𝐀𝐧𝐝 𝐑𝐞𝐩𝐚𝐢𝐫- After intense bouts of training it is essential to provide the body with enough protein. When the muscles are sensitive to nutrients that it can use to help the muscles grow and repair. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #gym #fitness #fitspo #fitnessaddict #fit #fitnessmotivation #gymlife #gymtime #instagood #instagram #nutrition #fitlife #healthy #health #acfitness #motivation #fit #cleaneating #goals #personaltrainer #onlinept #onlinepersonaltrainer #fatloss #fatlosstips #protein #proteinsnacks #tef #calories #nutritioncoach #nutritiontips #fatlossjourney

09:08am 02/06/2020 0 0

To obtain muscle and get big and strong, You need to incorporate compound movements at the core of your program. - A great program to build muscle will have both compound (multi-joint) movements and isolation (single-joint movements). - Compound exercises are exercises that work multiple muscle groups at the same time. - The biggest benefit of compound exercises may be that they are an efficient use of your time. If you only have a limited amount of time to exercise, you’ll work more muscles and build more strength by focusing on compound exercises. - Other benefits include: 🏋🏼‍♀️Burning more calories 🏋🏼‍♀️Improving intramuscular coordination 🏋🏼‍♀️Elevating heart rate 🏋🏼‍♀️Improving flexibility 🏋🏼‍♀️Improving strength 🏋🏼‍♀️Gaining more muscle mass - Some compound movements include: 🔥Deadlift 🔥Squat (Multiple Variations) 🔥Overhead Press 🔥Chin-Ups 🔥Bench Press - Enjoy this throwback video back in the gym doing some compound movements. - If you aren’t already incorporating compound movements in your exercise regimen, I suggest you do so if you really want to build some muscle!💪🏽

01:09pm 18/05/2020 4 33

Cuffia dei rotatori : La cuffia dei rotatori è un complesso muscolo tendineo che garantisce la stabilità della spalla. PS: CONSULTATE SEMPRE PERSONALE ESPERTO PRIMA DI SVOLGERE QUALSIASI ESERCIZIO. . Ecco un semplice lavoro che potete svolgere ovunque con un semplice elastico per rinforzare gli i muscoli EXTRAROTATORI (sovraspinato, sottospinato e piccolo rotondo). . Gomito appoggiato al busto e scapola FISSA. . Consiglio questo esercizio 2 volte a settimana per 4 serie da 12/20 ripetizioni. Recupero di 30 secondi tra le serie. . 🇪🇦. . Manguito rotador: El manguito rotador es fundamental para garantizar una buena estabilidad a la articulación del hombro. . Atención: ANTES QUE HACER EXERCICIOS CONSULTEN SIEMPRE UN EXPERTO (MEDICO, FISIOTERAPEUTA POR EJEMPLO). . Aquí hay un ejercicio fácil que pueden hacer en cualquier lugar para ganar fuerza en los muscolos rotadores externos. . El codo tiene que estar bien pegado al cuerpo y el omóplato bien fijo. . Consejo esto ejercicio 2 veces a la semana 4 series x 12/20 repeticiones. Descansar 30" entre las series. . 🇬🇧. . Rotador cuff: Is a group of muscles that give stability to the shoulder. . ATTENTION: BEFORE DOING EXERCISE ASK TO SOMEONE EXPERT (DOCTOR FOR EXAMPME). . This is a very simple exercise that you can do everywhere. Is a exercise to gain strenght in the extrarotatory muscles. . The elbow must be near to the body and the scapula fixed. . I suggest this exercise 2 time a week. 4 series for 12/20 shoots. Rest 30" between the series. . . . . . . . . . . . . . . . #train #training #functional #functionaltraining #cuffia #cuffiadeirotatori #manguitorotador #prevenzione #riabilitazione #personaltrainer #entrenadorpersonal #workout #workingout #trainer #coach #onlinecoach #coachingonline #italia #milano #españa #tenerife

12:08pm 08/11/2019 9 180

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