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Did you know we have a new Exercise Physiologist with 5 years experience helping his patients who need all of the things listed here. If it is someone like Jamal who is passionate about what he does and loves making your time with him fun. While making you feel super charged with exercise, Let Jamal know as he is your go to man. www.aspirehealthandlifestyle.com.au #yourwellnesshub #physiotherapist #exercisephysiologist #rehabtrainer #personaltrainer #keepingitreal #fitandstrongatanyage #ourclientsaresuperstars #exercise #exercisephysiology #exercisephysiologist #masterrehabtrainer #clinicalpilates #pilates #specialisedpersonaltraining #lifestyleplanning #wellnesshub #privatehealthstudio #pt #fit #healthy #strong #happy #painfreeknees #painfreebacks #supportedtraining #painfreetraining #trainingwitharthritis #paradisepoint

08:12pm 05/12/2019 0 0

WNBF Open Men’s Physique World Champion 🌎🥇🏆 - I wanted to wait until the professional stage shots had arrived before writing this post and by doing so it has given me the perfect amount of time to reflect on exactly what we have achieved this season and since we first stepped on stage last year. - 16 months months ago I entered my very first bodybuilding show in the MPD of a first timers show which fortunately I won and from that moment on I was hooked, maybe not actually on the experience of stage itself but certainly on the process of putting yourself in the position to be successful stood on one. - A few weeks later I entered my first @ukdfba show, a qualifier. It’s said you learn more in defeat than in victory and by placing 2nd to an athlete much better than me in nearly every department we realised exactly where we needed to improve and how hard we’d need to work to make ourselves competitive on the natural British stage. - Fast forward to November 16th 2019, a month after winning the UKDFBA British finals and earning my invite to compete at the @wnbfofficial World Championships in New York and to a night I will never forget. I competed in and won the Open Men’s Physique World Championship and with that my WNBF pro card, a chance to compete with and against the best natural athletes in the world. - To say I am over the moon would be an understatement however I realise none of this would be possible without the network of support I have around me that have allowed this dream to become a reality. - All through this post I have used the term “we” and as I owe a debt of gratitude to so many people I’m going to have to save that post individually thanking the many people that have helped make this possible to another I write in the next day or so (which also gives me an excuse to upload more stage shots from the worlds 😉) but for now thank you team, you all know who you are and I couldn’t have done it without you 🙏🏻 - #worldchampion #wnbf #ukdfba #reborntotransform #naturalbodybuilding #natty #bodybuilding #onlinecoach #personaltrainer #motivation #goals #mindset #nutrition #focus #mensphysique

08:11pm 05/12/2019 0 0

🚀 Y HACIA DONDE VAMOS? Si lo que queremos es no estancarnos y ver progesos en el entrenamiento debemos cumplir con un par de variables a las que nos tenemos que adherir y respetar dependiendo los objetivos y caracteristicas que tenga cada uno. . Podriamos incrementar las cargas, aumentar repes, incrementar las series. Mejorar la intensidad, usar tecnicas mas avanzadas, controlar el tiempo bajo tension, agregar tensiones externas, reducir descansos o realizar mayores rangos de movimientos son algunos ejemplos que nos pueden ayudar a mejorar nuestro progreso. La individualizacion es la reina del baile. . Por eso si el cuerpo no recibe el estimulo necesario para generar esas adaptaciones y romper su equilibro, nos vamos a quedar siempre en el mismo estado y dejando de lado un monton de Gainz. . Les voy a ir subiendo estas cosas. Denle power💪🏼 ! . 📩Info por asesorias al inbox o email [email protected] 2 Cupos presenciales en #barcelona . #fitness #Health #Training #bodybuilding #abs #muscle #instafit #gymlife #fitnessmotivation #strong #gains #fit #model #fitnessmodel #malemodel #fitnessbody #style #entrenadorpersonal #personaltrainer #coach

08:11pm 05/12/2019 0 4

🇧🇷 Este abdominal une duas coisas em uma: isometria do core estabilizando a parte central para ela não despencar e contração do abdômen durante cada flexão de quadril. É um ótimo exercício para trabalhar o abdômen visto que o movimento geralmente é pouco usual para quem faz abdominais e, como já disse aqui, quem procura treinar de verdade procura performance e performance é trabalhar movimentos novos. . Quer mais exercicios? Siga @jonpraciano . Necessita de um acompanhamento ou ficha personalizada? Me chama no DIRECT. . 🇺🇸 This abdominal joins two things into one: core isometry stabilizing the central part to keep it from plummeting and abdominal contraction during each hip flexion. This is a great exercise for working the abdomen, as movement is usually unusual for those doing sit-ups and, as I said here, those who really seek training are looking for performance and performance are working new movements. . Want more exercises? Follow @jonpraciano . Need a custom tracking or bookmark? Call me on DIRECT. #workoutmotivation #workouttips #workout #wod #workoutofday #coreexercises #coretraining #coreworkout #core #abdominal #exerciciodeabdominal #treinodecore #abdomen #6packexercises #fit #fitlife #fitness #fitnesslife #gymtips #gymworkout #gym #gymday #teamjonas #personal #personaltraining #personaltrainer #consultoria

08:11pm 05/12/2019 0 0

⛔ Diabetes Mellitus (DM) é uma síndrome que possui o metabolismo da glicose prejudicado devido à falta de insulina e/ou incapacidade do hormônio exercer adequadamente suas funções. A doença é caracterizada por hiperglicemia crônica e freqüentemente é acompanhada de dislipidemia, hipertensão arterial.✅ . Bom até aqui vocês já sabem, agora o mais importante é saber que a pratica da musculação melhora e muito, a resposta nos indicadores de diabetes, como aumento das proteínas transportadoras de glicose e aumento da entrada dela no músculo. Porém não se esqueça que é preciso uma prescrição individualizada e bem elaborada para cada indivíduo. 😉 . Por isso, não deixe de ter um bom profissional para prescrever e acompanhar seus treinos. . E se vocês gostaram do conteúdo, deixe seu like e fique ligado na pagina! Bons treinos e até breve. . #treinamentoconsciente #saude #musculação #diabetes #qualidadedevida #personaltrainer #treinamentopersonalizado. . Referências:🤓 American Diabetes Association. Physical Activity/Exercise and Diabetes. Diabetes Care. 2004;27: S58-62. . Diabetes Epidemiology Research International Group Geographic patterns of childhood insulin-dependent diabetes mellitus. Diabetes. 1988;37(8):1113-9.

08:10pm 05/12/2019 0 0

⭐️TAKE UP SPACE⭐️ - I didn’t touch on this in yesterday’s video because it deserves its own post entirely. So many people are anxious or feel intimidated about working out in the free weights area of their gym. And I get it. The free weights area in the first gym I went to was dark and cornered off. I never went up there. I felt like I didn’t belong and that people would judge me. It took me ages to break down that mindset of feeling like I didn’t belong there. But you have just as much right to work out in that space as anyone else and if you give it a try, you’ll see that those people you found intimidating are actually just there to focus on themselves, they don’t even notice you. Every single one of them also had a day where they stepped into the free weights as a beginner too, so they know exactly how you feel. Now, there’s nothing I love more than using the free weights like my play ground. My friends lift more than me and push me to do better every time. Take up space. Everybody welcome 💪🏼 - Shoulders with the girl @ctptpersonaltraining and the guys @helton_antonio_bjj @br_diabeticfitness #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #lifestyle #healthy #love #gymlife #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #instagood #fitspo #fitnessmodel #fitnessgirl #weightloss #yoga #instafit #strong #bhfyp

08:10pm 05/12/2019 0 4

CONVENTIONAL DEADS . I haven’t done these in so long lol honestly once I started doing sumo stance a year ago I just focused on building strength in that because of all the leg growth I was gaining from it. There are many opinions on which stance is “easier”. It depends on the individual though. While the range of motion is less in the sumo stance, there is more quadricep activation in sumo compared to conventional (more erector spinae activation). Also, hip mobility plays a huge role in a “safe” and effective sumo stance. My personal input on this is: if your goal is to grow size and strength in your lower body, sumo is more beneficial for that than conventional. If your goal is to gain more strength in your back while gaining size in your hammies and glutes, then conventional is the way. . . COACHING CUES: - Feet shoulder width apart, bar over midfoot ✅ - Hinge at the hips with arms straight down and once hands touch the bar then bend the knees to bring shins to bar. This will help get YOUR ideal position ✅ - Whatever grip you choose, make sure it’s being done effectively. Either one still follow this.. ➡️ - “Bend the bar”. This will help engage your lats and create a more stable position throughout your torso ✅ - Tri-pod feet. 3 points of contact mentally (big toe, pinky toe, and heel). For y’all flat footed ones, gotta work on creating that arch to get it. ✅ - Arms outside of knees. Drive knees “into” elbows to create more torque. Your arms are there to hold the bar, so there shouldn’t be any movement in your traps or from your arms that i see some people doing. They’re like hooks. ✅ - Once bar gets past knees, drive hips forward to complete the movement. (Lockout). This will come from glutes and hammies, not your lower back. Do NOT mistake this for hyperextending at the low back. ✅ . . Hopefully these cues help anyone that might need some guidance on their form. Everyone has different cues so this isn’t a “one size fits all” type of thing, but definitely is a good base to build from 💪🏽

08:08pm 05/12/2019 1 2

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