# muscle Medias

You’ll notice a in balance in mobility in the thoracic spine and shoulder. But, you will also notice a gradual improvement as well. . . ————————————————— #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #competitor #eatclean #instafit #fitnessaddict #diet #bodybuilding #muscle #abs #exercise #fitnessmodel #instafit #strong #cleveland #fitness #getfit #mensphysique #mentor #JuAtAim #personaltrainer #trainer

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Personal training ONLINE : -1kg pe săptămâna • • • • • #dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength

Voltarsi indietro significa rinnegare quel percorso di vita che ti ha fatto diventare ciò che sei ora, andare avanti , invece, ti fa capire ciò che ancora puoi essere 💕 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #phibody #phibodyspacefitness #cagliari #cagliarifitness #michela

#motivation #success #fit #bodybuilding #motivational #strong #fitnessmotivation #training #motivated #goals #fitfam #inspire #active #motivate #instafit #muscle #fitspo #inspiring #quotes #health #gymlife #transformation #bodybuildingfitnesstattoos

The modern day Rat Pack... fitness edition...😎. Featuring WBFF Pro Fitness Model Champion Jean-Jacques Barrett @jeanjacquesbarrett, WBFF Pro Fitness Model Italo Costa @panachebr, WBFF Pro Fitness Model TJ Hoban @tjhoban , and WBFF Pro Fitness Model Jim Gunning @jim_gunning_wbffpro . . . . . #wbff #fitness #fitnessmodel #fitnessmodelpro #wbffpro #bhfyp #muscle #model #instafitness #ratpack #malefitnessmodel #competitors #fitnessmeetsfashion #fashion #fitlife #bestofthebest #beautifulpeople

Salam tengahari semua. Tanya diri apa pilihan kita untuk jadi sihat...tunggu penyakit datang atau ikhtiar ubah gaya hidup kearah gaya hidup sihat . . . #instafit #gym #fitness #motivation #gymlife #fit #fitnessmalaysia #workout #gymfreak #fitnessaddict #muscle #gymtime #aesthetic #sixpack #bodybuilding #cartoon #gymmotivation #asianmuscle #malaysiamuscle #lifestyle #fitnesslifestyle #binaraga #jomkurus #jomsihat #jomfit #asianguy #asianmen #nopainnogain #changeisgood

#workout #gym #fitness #fit #motivation #training #bodybuilding #polishboy #polishgirl #trening #sport #instagood #poland #fitnessmotivation #body #muscle #lifestyle #photooftheday #healthy #fitgirl #gymlife #love #motywacja #fitfam #fitspo #happy #fitnessmodel #running #strong #instafitness

Personal training ONLINE : -1kg pe săptămâna • • • • • #dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift

⠀ ⠀ ---------------------------------------------------------------------------------- ♂️ ||||| @andreimarkeev 🇷🇺 📷 ||||| @stas_vokman 👕 ||||| @oryxwear ---------------------------------------------------------------------------------- ♥️ Please like & comment. It benefits everyone. ♥️ ---------------------------------------------------------------------------------- 1130 - #shirtlessguys #boys #topmodel #lindo #fitnessmodels #malemodel #homem #abs #bodygoals #workout #fitnessaddict #men #malebody #malemodeltrending #dude #muscle #male #body #fit #guapo #shirtlessboys ➖

Who's your favorite 1 or 2? . @lazar_angelov_official | @jeff_seid 👉@fitness_lovers__ig #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins

Need proof 😏

#binaraga #atletbinaraga #menofsteel2019 #sumutberotot #binaragasumut #binaragaindonesia #binaragamedan #gymmedan #medangym #medanmuscle #otot #bodycontest #bodycontestindonesia #sixpack #situp #bicep #gym #muscle #muscular #fitnessmotivation #bodybuilder #musclebuilder #athletic #fitnessphotography

#physique #athlete #gym #motivation #india #indian #goal #workout #fitness #fitfam #muscle #insta #instagram #instagood #bodybuilding #in #memes #fit #fitnessmodel #girls #boys #model #mensfashion #aesthetic #body #gymmotivation #life #gains #bollywood #tiktok

🌲 #dodge #challeger #dodgechallenger #srt #rt #hemi #392 #scatpack #scatpackchallenger #charger #dodgechagrer #hellcat #bee #superbee #scatty #chally #valley #srt8 #dodgechallengersrt #muscle #car #view #mopar #moparornocar #mopardaily #daily

#powerlifting #fitness #gym #bodybuilding #workout #motivation #deadlift #crossfit #fit #weightlifting #fitfam #training #squat #strong #fitnessmotivation #gymlife #strength #muscle #gains #squats #instafit #strongman #powerlifter #benchpress #gymmotivation #power #fitspo #health

Self Portrait: Succulents on the brain. #art #instagramart #instagay #gayartist #muscle #bara #selfportrait #succulents

#legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #gymlife #motivation #fitfam #legs #fit #training #gains #powerlifting #squat #girlswholift #legworkout #gymmotivation #quads #muscle #personaltrainer #deadlift #fitspo #glutes #strengthtraining #strong #fitlife #strength #bhfyp

#양파같은녀석 . #나이키피스마이너스원 #파라노이즈 #gd신발 . . ❣ @silverssang2 ❣ . 🔥 유튜브채널 : 뻘컵 🔥 . #인스타 : 뻘컵 / bbulkup.jamiet #페이스북 : 박주창 / 뻘컵 #아프리카TV : 뻘컵 . 구독🙏좋아요👍알람🔔팔로우🌸즐찾 레츠기릿🤟 존나 쎄게 부탁드릴게요~!🙏 . . . . . #뻘컵 #새kki #sexy #레츠기릿 #🤟 #tattoo #yolo #muscle #flex #awesome

www.facebook.com/personal.trainer.fuat.hekimoglu pilates (reformer, cadillac, mat), fitness ve bodybuilding özel dersleri ve tüm sorularınız için bana ulaşabilirsiniz #personaltrainer #personaltraining #pt #fitness #wellness #bodybuilding #pilates #pilatesreformer #reformer #functionaltraining #crossfit #motivation #fit #exercise #lifestyle #workout #gym #cardio #health #diet #fitnessaddict #instafit #instagym #healthychoices #gymtime #strength #stretching #fitnessmotivation #muscle #fatburn

☻ . . . . . . . . . . . . . #white #hair #black #photograph #facialhair #black-and-white #monochrome #hairstyle #male #selfie #photography #chin #neck #monochromephotography #muscle #human #shoulder #beard #hand #stockphotography #colorfulness #style #trunk #flashphotography #portrait #photoshoot #model #abdomen #self-portrait #blackhair

Kyu ki girenge tbhi to uthenge💪🤙 #happystreets #gym #gymlife #workout @insta.tags #gymfreak #instatags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily @mtvroadies @mtvindia #mtvroadies #mtvroadiesrevolution #mtvroadies #mtvindia . . . . @rannvijaysingha @princenarula @nikhilchinapa @sandeep_rebirth @nehadhupia @raftaarmusic @mtvindia @mtvroadies

did you try this position? Best way to keep fit is to do it with your lover. . . . . . . . #couples #couplegoals #muscle #relationship #instafits #gymlife #fitnessmodel #fitnessaddict #relationshipgoals #fitnessmotivation #dedication #cardio #strong #shredded #weightloss #exercise #kissing #fitgirl #relationships #gains #aesthetics #girlfriend #getfit #lovequotes #couple #couplelove #physique #lifeofcouple #repost

#eyes #blondegirls #snapchats #muscles #makeuptransformation #like4likes #eyes #beautifulgirls #hair #lips #lipstick #sephora #blonde #fitnesslife #fitness #fitfam #fitgirls #bikini #hairextensions #workout #muscles #makeupaddicts. #muscle #hairstyles #fitgirls #makeupartist #likeforlike #like4likes #likeforlikeback #chickswholift #fitnessgirl #instapic #hairporn #mua

Lhes faltam ódio. #academiaestaçãofit #fitness #beast #bicepsworkout #thoughtsbecomethings #bodybuilder #longhair #tattoo #muscle #love #sport #gains #gymlife #arms #bodybuilder #bodybuilding #IFBB #kaigreene #discipline #wolverine #warrior #viking

"😌"𝘑𝘜𝘚𝘛 𝘍𝘌𝘌𝘓 𝘛𝘏𝘌 𝘔𝘐𝘜𝘚𝘊"💜"💕" . . 💕"𝒮𝒜𝑀𝒪𝒪 "💕 . . #explore #likeforlikes #comments #muscle

Today I will do what others won't... so tomorrow I can do what others can't. #follow4follow #grindout #dedication #focus #instalikesandfollowers4u #lifestyle #instagood #motivation #instalike #like4like #muscle #followforfollow #gymlife #instafit #love #fff #l4l #lfl #strength #gym #f4f #grow #grind #fitness #likeforlike @rocket_hastags

All this exorcist shit just to push weight(once)insert eye rolling for excessive over arching🙄🙄🙄

🚨 Let’s talk about measurements!🚨 Measurements definitely go hand-in-hand with fitness. It’s very important for us to know our goals and our starting point. Check out the new video from mom body fitness on YouTube: follow the link in bio. How is your fitness journey? . . . . . . . . . #body #bodypositive #mombodyfitness #mombody #mombod #mombodytransformation #fitnessmotivation #blackgirlsworkouttoo #blackgirlsworkout #blackgirlslift #blackgirlfitness #bodygoals #2020 #2020goals #fitnessjourney #blackgirlmagic #blackgirlmagic✨ #mommyfitness #mommyfit #gains #muscle #measurement

Super Måndag idag ❤️ med bästa @anna_torstensson 💪. . Detta va i lördags 💖 då körde vi hårt med @mariefremling 💪 💪 . Hoppas vi ses idag [email protected] . @garminsweden @njieofficial @teambunkern @funsquadocr @muddestofficial @tginspiration

#beachbody #beach #weightloss #fitfam #beachlife #protein #beachday #fitness #motivation #fitnessmotivation #healthy #mealprep #workout #bodybuilding #transformation #lifting #fitness #gym #workout #bodybuilding #powerlifting #gains #fitfam #training #weightlifting #strength #fit #muscle #motivation #strong

Beast Nation🤫🤫🤫🤫💪🙏🙏💪💪🤫💪💪 #muscle #inspiration #motivation #biceps #LAfitness #strong #black #relationship #instagood #instapic #instadaily #insta #africa #ghana #beautiful #beauty #muscle #planetfitness #food #eat #beastmode #bodybuilding #workout

INSTRUCTOR SPOTLIGHT: RUTH 🕺💃 ... Classes taught: ... - Zumba Fitness Why not try one of Ruth's classes today? ... #dubai #uae #tribefit #tribefitgym #tribe #gym #workout #lesmills #gymlife #health #fitness #fitnessaddict #fit #fitfam #fitlife #lesmills #groupexercise #muscle #gethealthy #getstrong #personaltrainer #sweat #healthylifestyle #dubaimarina #weightloss #zumba

Dia de ir à escola.

Only one there today so finished Hatfield squats wit 3 sets of 5 at 505 lbs and then tried seeing the most I could do wit each of the grippers. I have a messed up left wrist so that one is the lowest and all the vids r of my right hand cauz I didn’t wanna post that many vids. So hub cap: left-60lbs right-70lbs. Pinch block: left-75lbs right-80lbs. Screw: left-105lbs right-110lbs and rolling thunder: left-170lbs right-195lbs #hailthetail • • @theanimalhousegym • #fitness #gym #benchbeast #getbig #workout #fitnessmotivation #fitfam #training #squat #powerlifting #fitnessmodel #muscle #fitnessaddict #gymlife #exercise #strong #bodybuilder #lifestyle #gains #bench #gymmotivation #shredded #body #deadlift #flex #uspapower #uspf #uspfthelegend #uspaohio

Being a winner is more than getting first place trophy, it is acting like the effort was an honour and the Trophy is just a decoration🥳 #victory #spotify #happiness #trophy #sportsislife #athlete #fitness #gym #training #motivation #sports #sport #workout #bodybuilding #crossfit #fitnessmotivation #fitfam #fit #running #health #strong #strength #athletics #basketball #run #goals #muscle #coach #love #personaltrainer

Yo!! Nick and Bootsie are on some gangsta stuff this year! What did the snowman do to you guys?! 😳🤦🏽‍♀️ . . #elfontheshelf #christmas #TheArmQueen #120athlete #curlyhairbodybuilder #fashionandmuscle #strength #strong #badass #motivator #influencer #fitover40 #ifbb #ifbbpro #ifbbprophysique #consistency #dowhatyoulove #teaminkredibles #teamnowaist #npc #ifbbwomenphysique #womenwholift #bodybuilding #muscle #womenwithmuscle #fitness

@rockstargames @foxysnaps @cone11 #gta5 #update #offroad #muscle #sport #super #jdm #drift #heist #dlc #newcars #2020 #unreleased #wishlist #gta6 #casinodlc #grandtheftnation

気持ちよくて 眠たくなる。。 . . ひろキャラのLINEスタンプは、プロフリンクからどうぞ♪ . . #ひろまるデザイン #hiromarudesign #line #lineスタンプ #ひろキャラ #キャラクター #コミュニケーションツール #デザイン #イラスト #酒田 #庄内 #山形 #グラフィック #キモかわ #ゆるキャラ #today #今日 #graphic #character #illustration #draw #drawing #LINEトーク#しっくすぱっくん#シックスパック#筋肉 #sixpack #sixpackun #muscle #linesticke

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The Illest. @shanesplacestudio #FM3 #FAMILY #MONEY #MUSIC #MUSCLE #undergroundhiphop #instagood #musician #beat #like #boombap #beatmaker #radio  #pop #trapmusic #unsignedartist #singer #hiphopdance #life #instagram #losangeles #musicvideo #song #oldschool #bars #worldstar #brooklyn #studio

From the top 👁

Highlights from tonight’s Shoulders and Arms Session!! 😈💪🏾💯 Don’t Rush The Process, Trust The Process! #Fitstarz #ArmDay #shoulderworkout #motivation #gym #shredded #dedication #fitness #focus #fit #lifestyle #squat #fitfam #gymlife #bodybuilding #ripped #strength #aesthetics #fitnessgear #grow #trainhard #pushpullgrind #fitnessmodel #muscle #tflers #workout #instafitness #swole #biceps

Controlled move on lats pull down. Full contraction and stretch of the Lats. Being on total control here makes you actually feel each muscle group worked on here on your back. Slower you get here more is the effect on it. . . . . .. . . . . . . . . . . . . #torontofitness #yoga #cardio #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #deskbound #workout #chestday #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #love #gymlife #workout #motivation #healthy #keto #instafit #chestday @hypertrophycoach @mattjansen8 @bpakfitness

43 VECES FUI A LA BARRANCA EN EL 2019 QUE EN EL 2020 SEAN MÁS #instagay #model #picoftheday #latino #mexican #muscle #gaygdl #gay #gayboy #gayhot #gaytwink #gayjock #gayboy #gayman #gaylatin #gaymuscle #gaymuscular #gaydude #gayfit #gaymexico #gayabs #gaytwunk #gayspain #gaybrasil #gaybody #gaytoy #gayfollow #lgbt #abs #pride

🎂🎊🎉 EL CUMPLEAÑERO DE HOY. YA SON #22 AÑOS GRACIAS A DIOS! #panameño #panama #colombia #mexico #spain #photoshoot #photography #piano #guitar #drums #studio #muscle #abs #music #musician #malemodel #gym #malebody #fitness #training #jeans #shorts #menclothing #menshorts #male #men #boy #guy #hotmen

𝙩𝙝𝙖𝙣𝙠 𝙪, 𝙣𝙚𝙭𝙩

I’m in love with cities I’ve never been to and people I’ve never met. ⁣ ⁣ ⁣ ⁣ #photooftheday #bestoftheday #lightroom #photography #gym #fitness #fit #health #like #bodybuilding #muscle #travelphotography #kualalumpur #black #dark #beard #beautiful #color #travelgram #fitnessmotivation #city #lifestyle #colour #menfashion #shotoniphone #travel #comment #like4likes #likeforlikes #bodybuildingcom

ห้ะ สอบเสร็จแล้ว แต่ยังมี take home อีก 1 วิชา 😂 #4like #likeforfollow #like4follow #like4likes #likeforalike #likeforlike #likeforlikes #ไลค์มาไลค์กลับ #ไลค์ #ไลค์มาไลค์กลับไม่โกง #ไลค์มาไลค์กลับฟอลมาฟอลกลับ #ฟอลมาฟอลกลับ #sixpack #sixpacks #muscle #muscles #body #boys #boy #guy #guys #man #men #gym #workout #motivation #morning #กล้าม #ซิกแพค

So this year my girls and I decided instead of our traditional 6ft tree we we wanted to do a miniature tree instead. The girls were in charge of setting it up and decorating it on their own (no help from mommy 🙁) . When all was said and done we agreed it was still missing something...we needed a topper. I guess Nick figured he could get that part done 🤦🏽‍♀️ . . #elfontheshelf #christmas #TheArmQueen #120athlete #curlyhairbodybuilder #fashionandmuscle #strength #strong #badass #motivator #influencer #fitover40 #ifbb #ifbbpro #ifbbprophysique #consistency #dowhatyoulove #teaminkredibles #teamnowaist #npc #ifbbwomenphysique #womenwholift #bodybuilding #muscle #womenwithmuscle #fitness

Training before the #Holidays 🎄🦃 🏋🏻‍♂️ 💪🏻 🏈 🏊🏻‍♂️ 🤽🏻‍♂️ @brianbmp ⚡️ #Motivation #Gym #Training #Muscle #Fitness Swimming Protein #Abs #Weightlifting InstaBoy #Healthy FitnessMotivation #FitnessLife #FitLife FitnessJourney GetFit GymMotivation GymLife #Fit WightLoss #gay #gaylife #gayboy #gaypride #pride #instagay #lgbt #gaylove #gayhot #gayguy #gayman #gaymen #queer #InstaFitness #Workout PhotoOfTheDay Superman #Weekend #Quito Ecuador #NewYork Christmas

Wierz tak mocno w swój plan, żeby po czasie Twój plan wierzył w Ciebie 🔥 Jeżeli metody, które wykorzystałeś do tej pory nie działają, znajdź inne 👊🏻 Osoba, która zajmuje pierwsze miejsca to nie osoba, która wygrywa z rywalami tylko osoba, która mimo porażek wygrywa z samym sobą 🏆 #polishboy #fit #gym #workout #polskichlopak #fitlife #training #body #bodybuilding #motivation #fitnessmotivation #silownia #instagood #fitness #sport #lifestyle #muscle #gymlife #goodtimes #blogger #model

Trap Game #flexfriday!! Hope everyone had a strong week!! . . . #beast #fitness #gym #bodybuilding #workout #motivation #deadlift #crossfit #fit #weightlifting #fitfam #training #squat #strong #fitnessmotivation #gymlife #strength #muscle #gains #squats #instafit #strongman #powerlifter #benchpress #gymmotivation #power #health #bodybuildermotivation

Gdyby od chcenia każdy miał to od ręki - nic nie byłoby wyjątkowe i nie docenialibyśmy tego. Dobrze, że nie wszystko jest łatwe do osiągnięcia i trzeba ciężko pracować, aby na to zasłużyć. Leniwym kluskom mówimy stanowcze nie!😜 Jeśli wstajesz rano z myślą, że Ci się coś należy to wiesz co? Nie należy. Śniadanie na tacy przynoszą tylko w bajkach i mąż kiedy coś przeskrobie🤣 żartuję oczywiście, ale zrozumcie mój punkt widzenia. Jeśli nie jesteś fajnym człowiekiem, nie dajesz z siebie dobra światu, nie oczekuj, że w drugą stronę to się stanie. Proste?😉 _________________________________________ 🇺🇸:If everyone who wanted it - have it - nothing would be special and we wouldn't appreciate it. It's good that not everything is easy to achieve and you have to work hard to deserve it. We say no to lazy noodles!😜 If you get up in the morning thinking that you deserve something then you know what? No. Breakfast on a tray only bring in fairy tales and husband when he do something wrong🤣 I am joking of course, but understand my point of view. If you're not a good person, you don't give anything from yourself to world, don't expect it to happen the other way. Simple?😉 . . . #hardwork #motivation #inspiration #strong #determination #gym #fitness #bodybuilding #muscle #fit #fitgirl #fitfam #instagood #instafit #polishgirl #tatoogirl #look #pic #photoshoot #model #style #girl #training #weightlifting

เป็นเรื่องปกติ ที่ตอนถ่ายรูป ป้ายชื่อจะหันผิดด้าน #4like #likeforfollow #like4follow #like4likes #likeforalike #likeforlike #likeforlikes #ไลค์มาไลค์กลับ #ไลค์ #ไลค์มาไลค์กลับไม่โกง #ไลค์มาไลค์กลับฟอลมาฟอลกลับ #ฟอลมาฟอลกลับ #sixpack #sixpacks #muscle #muscles #body #boys #boy #guy #guys #man #men #gym #workout #motivation #morning #กล้าม #ซิกแพค

ขอบคุณทุกคนค้าบ ที่มางานนี้ เหนื่อยมาก แต่มีความสุขมาก ขอโทษที่เป็นประธานโครงที่ขี้ลืม เมื่อตื่นเต้น แต่ขอบคุณทุกคนที่ช่วยค้าบบบบ 💓 #4like #likeforfollow #like4follow #like4likes #likeforalike #likeforlike #likeforlikes #ไลค์มาไลค์กลับ #ไลค์ #ไลค์มาไลค์กลับไม่โกง #ไลค์มาไลค์กลับฟอลมาฟอลกลับ #ฟอลมาฟอลกลับ #sixpack #sixpacks #muscle #muscles #body #boys #boy #guy #guys #man #men #gym #workout #motivation #morning #กล้าม #ซิกแพค

My “bummy” outfit I wore to the gym lastnight🤣 - Happy Monday!💘

Loving my workouts using the @buildandburners app!! It’s super easy to use and @livefitelle workouts are fun and challenging💪🏼

🌿 Ph: @redevill_photo ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #cardio #chestday #bodybuilding #backday #armday #abs #muscle #bro #muscles #strong #strongman #gym #dedication #biceps #gymshark #gymjunkie #gymaddict #gymfreak #gymrat #ifbb #igfit #npc #npcbikini #mensphysique #keepitup #workout #blogger #deadlift #natural #fitnesslife

A cada dia que passa a batalha é ainda mais dura. Mas desistir nunca!!! Obrigado a todos que curte e acompanham meu trabalho 💪🏽✌🏽 With each passing day the bat is even harder. But never give up!!! . Thank you to all who enjoy and follow my work 💪🏽✌🏽

Apenas 61 dias de dieta e a pele estava assim 👆🏽

Segundo dia carb up depois de 53 dias de dieta sem errar.

. Quando nós desejamos o sucesso fazemos o possível, e o impossível para alcançá-lo. Pra você não importa quantas barreiras você precisará ter que ultrapassar. Não importa o quanto aquele caminho é estreito e difícil de passar. Pra você não importa quantas pessoas vão tentar te fazer desistir do seu sonho. Porquê, você é um guerreiro. E nada vai tirar o seu foco. Você vai persistir. Irá lutar com todas as suas forças para conquistar a tão sonhada vitória. Se Deus quiser vem um novo shape nesse ano de 2018.