#mindfulness • Browse images about mindfulness at Instagram -pictame

Your brain on nature! 🌲🧠 . Add a mindful walk outdoors to your day, every day, and you will feel better both physically and mentally. . #comoxvalley #mentalhealth #mindfulhikescomoxvalley #getoutside #courtenay #mindfulness

09:34pm 09/12/2019 0 0

J'ai un secret à te dire 😉 ⁣ ⁣ À l'occasion, je bois du vin...😂 ⁣ Et c'est justement le temps des partys, du bon temps en famille et donc des excès de toutes sorte! La soif dans l'alcool, la bouffe du temps des fêtes et les bons vieux desserts de grand-maman! Le hic, c'est qu'on oublie que notre corps nous parle et nous envoie des signaux clairs après ces belles soirées.⁣ ⁣ Mon petit secret quand ça m'arrive? ⁣ J'utilise mon huile de 🍋 ⁣ Et oui, en plus de l'ajouter tous les matins à mon grand verre d'eau (avant de prendre mon café bien sûr!) 😀 ⁣ ⁣ Je t'avoue que le temps des fêtes est LA période de l'année où j'utilise le plus mon huile de citron! 😂 Elle aide à mon système digestif à mieux travailler lors de ces supers partys de famille.⁣ ⁣ J'essaie de prendre de l'eau avec mon huile essentielle de citron entre mes consommations et je m'assure de toujours boire un grand verre avant d'aller aux soirées pour être bien hydratée. Je me sens tellement mieux le lendemain matin! 😯⁣ ⁣ En plus, je gâte aussi mon système digestif, mon foie et mes reins en prenant soin de mon corps ainsi!⁣ ⁣ Pssst, une bouteille d'huile essentielle de citron est plus économique et efficace que de presser tes propres citrons bio! 😯⁣ ⁣ N'hésite pas à venir en discuter avec moi si tu sens que tu auras toi aussi besoin de cette huile incroyable dans les prochaines semaines ;) #huilesessentielles #healthylifestyle #doterra #essentialoils #wellness #motivation #mindfulness #inspiration #life #healthylifestyle #lemonoil #huileessentielledecitron #holidays

09:33pm 09/12/2019 0 0

It took me years to be myself. . I used to hide behind my body, showing off the muscles and picture of “health” to the world. . My body showed my skill and dedication, and no one could deny that. . My personality, my soul? That could be ripped to shreds. That could be rejected. That could be devastating. . Because of my own fear of being my own true self and being judged for it, I hid. . Hiding caused years of depression and anxiety, and the never ending pushing myself down to “fit in”. . Now? I’m not a body, I’m a soul. . For the first time in my damn life, I’m living my truth. This is me, this is molly. . A former fit chick, who still has a passion for health and wellness. A goofy weirdo, who is unapologetic for it. A nervous chick, who’s saying fuck it and working towards her future self. A total empath, who wants nothing more than to help others stop going through what she went through. . I challenge you to think of what you love most about yourself, your true self. . Tell me below! 👇👇👇 . #fulfilledAF #grateful #formerfitchickscoach . . . . . . . . . . . . . . . . . . . 📸: @joey_stadik . . #bodypositive #fitchicks #selflovejourney #selflove #wellnesscoach #healthcoach #formerfitchick #mindful #mindfulness #happiness #positivity #authentic #authenticity #meditation #positivevibes #mondaymotivation

09:30pm 09/12/2019 1 4

🎧Who loves podcasts? 🎧⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love listening to podcasts when I'm doing things around the house! It's one of my favorite ways to work on myself while still doing everything I need to do as a mom and business owner.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I listen to a lot of podcasts, but these are three of my favorites!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎧The Ed Mylett Show: This podcast is so great for inspiring you to grow and build a life you love. Ed Mylett covers a bunch of topics like health, mindset, business and family.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎧The Life Coach School: I love this podcast because it delivers some serious mind work! It focuses on helping you manage your thoughts, emotions and actions.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎧The Dear Body Podcast: I love that Jessi Jean, the host, is a Certified Eating Psychology Coach. She talks about breaking negative food relationships and helping women make peace with food.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you listen to these, let me know. Or tell me what your favorite podcast is! I'm always looking for something new!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindset #mindestshift #mindsetmatters #positivethinging #positivevibes #raisingkids #womenbuildingwomen #goodvibes #mompost #momblogger #momlife #mombod #reachinggoals #selflove #selfcare #encourage #choosehappy #love #seeingthepositive #arizona #arizonalife #thehappylife #flexiblediet #healthjourney #healhtyliving #healthylifestyle #joyfulmama #choosejoy #momcommunity #mindfulness

09:30pm 09/12/2019 0 10

I got my favorite tree put up this weekend. FINALLY!⁠ ⁠ It feels like there is never enough time or energy.⁠ ⁠ This is the time of year when things just really start stacking up. ⁠ ⁠ I ask myself every year, "How can I make it simpler?"⁠ And I never do.⁠ ⁠ What can I let go?⁠ What's really important?⁠ ⁠ What traditions do my family look forward to?⁠ Which ones do they not even notice?⁠ ⁠ I'm going to open my mouth more. I'm going to ASK?⁠ Novel idea right?⁠ ⁠ THEN... I'm going to write it down. I'm going to put it in a place where I can see it next year so I don't forget what I learned.⁠ ⁠ Maybe it will continue to evolve. Maybe I'll start new traditions. Who knows. ⁠ ⁠ That's one of the beauties in life...change. ⁠ ⁠ What's something you're going to let go of this year?⁠ Maybe I'll follow your example.⁠ ⁠ What's something you'd never let go?⁠ Tell me why!⁠ ⁠ ⁠ ⁠ #uniqueeconnection #nurturewithintenetion #journaling #artjounrnaling #wellness #mindfulness #happiness #emotionalcare #emotionalhealth #travelersnotebook #artjournal #plannerinspiration #planningcommunity #planning #planahappylife #notebooktherapy #analog ⁠ #create #artjournallove #recordyourlife

09:30pm 09/12/2019 0 1

Je suis ravie de vous annoncer le lancement de mon podcast, dans lequel je propose des méditations guidées gratuites basées sur la méditation de pleine conscience (mindfulness meditation) et des relaxations profondes utilisant les techniques du Yoga Nidra. Disponible sur SoundCloud : Be Well Work Better La méditation vise à développer l'attention, en se concentrant sur un objet : la respiration, les émotions, les sons, une image ... En apprenant à vous concentrer sur le moment présent, vous savourerez ce que la vie vous offre et limiterez la tendance à projeter l'avenir (avec les angoisses ou les attentes qui peuvent surgirent) ou à ruminer le passer. La relaxation profonde est une pratique passive, où vous devez juste vous installer confortablement dans un endroit sûr et calme, et écouter les instructions. Le Yoga Nidra vous plongera dans un état de conscience modifié (assimilable à l'hypnose), où vous entendrez la voix qui vous guide depuis une sorte de demi-sommeil. Cette pratique extrêmement régénérante permet de calmer le mental, de lâcher prise et de se reposer. C'est entièrement gratuit, sans abonnement, alors n'hésitez pas à consommer sans modération, et à partager avec vos amis, collègues, familles, etc. #podcast #meditation #yoga #yoganidra #detente #bienetre #stress #stressrelief #wellness #mindfulness #pleineconscience #happy

09:29pm 09/12/2019 0 2

Leute was war das denn schon wieder für ein krasser Start in die Woche ?! So eine Aufregung: ob ich wohl all eure Beauty Produkte bekomme? Oh ja es hat alles super geklappt und all eure Weihnachtsgeschenke sind gesichert 🎁🙌🏽👌🏻👍 Bevor ich mich jetzt Bett fertig mache wollte ich noch einen beautyhack mit euch teilen: Ich leide im Winter Mega an trockenen Lippen und auch unter den Augen spannt es ohne Ende 😕 Wer kennt’s es von euch? Um das es nicht mehr so ist hab ich einen mega Tipp für euch Die creamy hydrating mask ist die Lösung Und zwar ist die randvoll mit Feuchtigkeitspendenden Inhaltsstoffen wie Kaktusextrakt. Um das müde Augen Partien wieder strahlen und die Lippen prall und frisch aussehen einfach die Maske fett auftragen und über Nacht einwirken lassen 🙌🏽👍👍mindert auch Augenfältchen Das wirkt wahre Wunder ... wer hat auch die Nase voll von spröden Lippen? . . . #beautyhacks #monday #instaglam #makeupfeed #tipsandtricks #instabeauty #makeuptutorial #makeupartist #love #fashion #blondieandbrownie #girlsthings #presents🎁 #inspiration #motivation #hustle #leadership #enterpreneur #mindfulness #inspobeauty

09:29pm 09/12/2019 0 4

Moments after I faced fears and limiting beliefs to create something for the mental and emotional wellness of our community. Because it begins with us. #soulspacecircle ⠀ ⠀ I strongly believe that our mental health is the number 1 job. ⠀ ⠀ This time of year brings about so much reflection. For the greater part of my life I never shared any of my reflections, thoughts or ideas. So I allowed myself to intuitively free write major lessons that have shaped me. ⠀ ⠀ If something resonates with you, let me know in the comments⤵️⠀ From my soul to yours 💌 ⠀ ⠀ Speak it into the universe. ⠀⠀ ⠀⠀ Clear your energy to attract the energy you desire and deserve. You are in control. ⠀ ⠀⠀ Be grateful for the present moment. BE present. ⠀ ⠀⠀ When you regret something you said or did, know that you acted out of your awareness at that time. ⠀⠀ When you know better, you do better. ⠀⠀ Listen. Depersonalize and just be. ⠀⠀ ⠀⠀ Being independent & strong does not mean you can’t connect with others in your vulnerabilities.⠀⠀ ⠀ Become the student of life. ⠀ ⠀ Release emotional energy. ⠀⠀ ⠀⠀ Identify limiting beliefs. Explore their origins. ⠀⠀ ⠀⠀ Examine your shadow sides. ⠀⠀ Own that sh*t.⠀⠀ ⠀⠀ Vocalize your passions. Find like-minded individuals. ⠀⠀ Surround yourself with people that inspire you. ⠀ ⠀⠀ Find ways to align your life with what excites you most, more often. ⠀⠀ Focus on your strengths. ⠀⠀ ⠀⠀ Can’t heal / solve a problem from the same line of thinking that created it. ⠀⠀ You are the navigator of your life, identify which decisions are made based on your own desires rather than others. ⠀⠀ ⠀⠀ Knowledge is best used when applied. ⠀⠀ Combine your values, passions, and service for others for authentic happiness. ⠀⠀ Relationships in your network are the foundation of a healthy and successful business. ⠀⠀ ⠀⠀ Breath work will reconnect you to yourself, reduce inflammation & clear your mind. Practice is as many times as needed. ⠀⠀ ⠀⠀ Learn and relearn the ways to nourish & love your body. ⠀⠀ ⠀⠀ Speak to yourself as you would someone you love dearly. ⠀⠀ ⠀⠀ Face what scares you, as much as you can. Gentle baby steps. Celebrate the small & big wins for yourself.

09:27pm 09/12/2019 1 4

Do you intend to take 2020 by it's horns and steer it in your direction? Have you struggled in the past with the focus and discipline needed to crush your goals? If you need help with Navigating your mindfulness and intentionality in 2020 then this is for you! Keep reading... Carefully curated with tools to help you build the right mindset, foster healthy habits and keep track of your progress and learning curve. You know you need this. Unlike most planner sets, this uniquely birth life tool set is consumer centric and will actually be used. The planner, pocket book and Calender's with stickers will definitely keep you on your toes throughout the year. Its a limited stock only for the few that have decided to maximize their 2020. Tell a friend to tell a friend and please share, my intentional and mindful people are on your time lines. Again Very limited stock available for this first Novelty edition. Every information needed is in the video. DM me if you have questions. Background Song: for my good by preye odede #Ajile #theajilebrand #theajilebrandtv #theAjilemindfulplannersset #bestplannersfor2020 #lifetools #queens #kings #mindfulness #intentional #focus #doingmyfathersbusiness #growth #happy #books #sapio #foodie #wise

12:16pm 09/12/2019 0 3

# mindfulness Medias

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