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11:06am 09/12/2019 0 0

Feeling a little of balance at the moment. This would go down a treat right now! @woon.heng Spicy vegan Bún bò Huế to kick up your Monday!😄 ⁣⁣ Sharing one of my favorite noodle soup originated from central Vietnam. The dominant flavor of this soup comes from lemongrass & the red is from chili flakes & annatto seeds. Thanks to @duyhvu07 for his inspiration in making this delicious meal.🙏🏻 ⁣⁣ Recipe (6 servings)⁣⁣ 🍃Broth Ingredients (wash & cut into big chunks):⁣⁣ ~ 1 leek, 1/2 pineapple, 1 medium onion, 1 daikon, 2 carrots, 1 corn, 3 lemongrass (smashed), 1 teaspoon salt⁣⁣ ✔️Bring a pot with 3.5 liters water to boil, add above ingredients. Let simmer for at least 2 hours or until all veggies are soft. (Instant pot will shorten cooking time). Using a fine sieve, drain soup into another pot.⁣⁣ ⁣⁣ 🍃Bún bò Huế seasoning: ⁣⁣ ~ 2 tablespoons annatto seeds, 1 tablespoon red chili flakes, 1/4 cup finely chopped lemongrass, 1 tablespoon organic sugar, 2 teaspoons mushrooms seasoning, 4 tablespoons oil⁣⁣ ✔️In a small pot, heat oil (bubbles will form when you insert a wooden chopstick), add annatto seeds, give it a quick stir - color releases as soon as you add the annatto seeds. Turn off heat & strain into a small bowl. Pour this oil back into the same pot (you may use half if preferred), turn on heat, cook lemongrass until fragrant and add chili flakes. Then stir in sugar & mushrooms seasoning. (I blended the seasoning to get a finer texture)⁣⁣ ⁣⁣ Add Bún bò Huế seasoning into the soup. Bring soup to boil, season accordingly with salt & more mushrooms seasoning. ⁣⁣ 🍃Other ingredients:⁣⁣ ~ Rice vermicelli - cook based on package instructions⁣⁣ ~ Toppings: pan-fried tofu, Shimeji mushrooms, king oyster mushrooms (cook in soup before serving)⁣⁣. You may stir fry them in garlic & shallots before adding to soup ~ Garnishes: Vietnamese coriander, shredded purple & white cabbage, sliced banana flowers, lime, mung bean sprouts, chopped scallions, jalapeno, mint⁣⁣ & onion ⁣⁣ Place rice vermicelli in a bowl, ladle soup over, add toppings and garnishes. Hope you love this soup. ⁣😍 .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #vietnamfood #bunbohue #comfortfood #bestofvegan #tastethisnext

10:58am 09/12/2019 1 5

OMG.🤯 . So Mondays, huh? . I usually ATTACK mine, but today I was thrown for a loop. . ✏️ I woke up super early and spent my first hour journalling, reading Atomic Habits, writing out some systems for my day and meditating. . I hadn’t touched my phone, and all was going swimmingly.. until I realised there was LOADSHEDDING. So there was no power from 6:00am-8:30am. . That may sound like nothing, but elec impacts more areas of our lives than we realise. . ☕️I couldn’t cook brek, I COULD NOT MAKE COFFEE, I have no cell phone reception when the power is out, and so I couldn’t make contact with anyone. . I did what I could; cleaned the house, listened to a podcast etc, but I was just amazed at how big an impact being thrown off like that had on me! . ☕️For starters, not being able to make coffee after a weekend of not getting as much sleep as I’d like meant that by 9am my eyelids were fluttering closed. It was so interesting to actually feel that as I can’t remember the last time I didn't have coffee in the morning. Hmmm. . Then my day had to be rearranged to work around electricity times, shoots cancelled, things moved etc. . These are not big deals AT ALL, but honestly, I wasn’t feeling like a fab fish🐟🐟. . . . 🧚‍♀️SO I did a couple things guaranteed help me get my groove back: . 🌈I actually had 2 massive bowls of @macromixes Instant Chocolate Protein Porridge (aka no elec needed!) for brek 👆🏼(aka above but not baked) and fell in love with it again which made my soul happy. 🌈 GOT DAYLIGHT EXPOSURE. I went for literally a 5 min walk outside. 🌈 LOL, I actually walked TO A COFFEE SHOP to get a massive coffee and work distraction free for a couple hours. 🌈 Feeling on the back foot, I wrote down just my main objectives to achieve today (tip from @michaelhyatt). 🌈MY CIRCADIAN RHYTHM YO. I really really do care about it so I was just reminded to make sure that my actions ALIGN WITH MY VALUES in this regard. I wake up early but I go to sleep too late. So I reprioritised my sleep hygiene, wrote out the little systems to help in this regard etc. . 🌻Hope some of that helped you maybe! Lets get it get it.🕺🏽

10:52am 09/12/2019 1 61

Cesaret durduk yere ortaya çıkmıyor. Tam da yer sarsırılken, için titrerken, ne yapacağını bilmezken ortaya çıkıyor. . Herşey kolayken değil , aksine tüm o rahatsızlığa, korkuya, kaygıya rağmen bilmediğin yere adım atarken ortaya çıkıyor. . Rahatsızlığın içinde, tüm bilmeyişinle, yargılanmaktan, yalnız kalmaktan korktuğunda da, Başaramayacak gibi hissederken, bazen dizlerin titrerken de, Bir sözü söylemeden önce miden zorlanırken de, Kaybetmekten , Kaybolmaktan, doğru seçimi yapmama ihtimalinden kaygı duyarken de. Zihnin tüm tatsız senaryoları sunarken, Eski ve konforlu kimliklerinden çözülürken, Bazen kimseden destek alamayacağını hissederken, Yeni bir şeyi seçenek cüreti bulduğunda, ama altından kalkıp kalkamayacağını bilmezken çıkıyor. . Tüm bunların orta yerinde hayata, gerçeğe, sevgiye güvenmeye kendini açtığın yerden doğuyor. . Bilinmezliğin ortasında yükselen cesaret, bir meta duygu. Özden. Tercih ötesi. Sanki ruhun haraketi. Ve onu mümkün kılan, bir amacın olması. . Senin için değerli olan, esas olan, hayatında pusula olan bir veya bir çok değerin var. Ona sadık kararlar verdiğinde kendini hayatla uyumlu hissettiğin, 'bunun için yaşıyorum' dediğinde. . İçinde, çok içinde cevabı biliyorsun. Öz değerini, değerlerini biliyorsun. . Her bir anda değerine sadık kal, ve bak her bir anda amacını kendiliğinden bileceksin. . Amacını bildiğinde, zaten her şey kendiliğinden o amaca doğru hızlanacak. Artık başka türlü olması zaten mümkün olmayacak. . Bağzen , otomatik, eski korku ve kaygılarınla hızlı haraketler yapacaksın. Bazen kendini bir süre eylemsiz, kararsız, rölantide bulacaksın. Takılma, üzülme,kendine kızma, kendine izin ver. Ve kendine hatırlat: Her anda içinde yükselen o değere hızalanma imkanı var… . Sen ne için yaşadığını bildiğinde Cesaretin seni,her andaki rahatsızlığı taşıma genişliğine büyütecek. . Sormaya hazırsın; cevabı da biliyorsun. Senin için, o cesur kalbini coşkuyla harakete geçiren ne? . 💗

09:50am 25/11/2019 17 215

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