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Debating whether to call this the 'Go Dutch or Go Home' or 'Koffietijd' (coffee time) Shake 🇳🇱☕🍪 Combine water, F1 Cafe Latte and Pro 20 Select Vanilla with a topping of 'stroopwafel' and caramel fudge to get this yummy shake (all vegan btw) 😋

08:02pm 10/12/2019 1 0

For a more conscious Christmas, make a healthy gift to the people you love ❤️ We have so many options wrapped in a beautiful gift voucher 🎁 I love wrapping gifts that convey magic before opening them. Recycled paper and bows with sparkles. Select with care your favorite or combine a few of them. A unique book, a brunch, a cooking class, a cooking class with brunch, a massage or a magic night with a wonderful breakfast. In our hotel, magic is possible! What do you wish this Christmas? ········································································· Para una Navidad más conciente, haz un regalo saludable a la gente que amas ❤️ Tenemos deliciosas opciones envueltas en bonitos regalos vouchers 🎁 Me encanta envolver regalos que transmiten magia antes de abrirlos. Papel reciclado y lazos con destellos. Selecciona con cuidado tu favorito o combina algunos de ellos. Un libro, un brunch, un curso de cocina, un curso de cocina con brunch, un masaje o una noche magica con un desayuno de ensueño. En nuestro hotel, la magia es posible! ¿Que deseas estas Navidades? . . . #soller #mallorca #illes #healthy #ecohotel #gift #ecologic #eco #Christmas #Mediterranean #presents #holidays #magic #hotel #december #instagood #ecohouse #ecocirer #guesthouse @ecocirer @studiofrancescamarti

08:02pm 10/12/2019 0 0

Day 10 of 12 - A Homemade Treat⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I absolutely love giving and receiving a homemade treat. Whether that is a box of cookies or, as in this picture, some homemade hot chocolate mix (which combined with a really cute mug would make the gift extra sweet).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Making a homemade treat as a gift can be pretty inexpensive, especially if you already have the ingredients in your cupboards. You don't even need to buy a nice jar or container, this one pictured is an old salsa jar (soak it in vinegar water to get rid of the smell before re-using). I just tied a festive ribbon that I already had in around the jar to add a little something extra to the gift.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On day 4, I mentioned the recipe book that I have created which is full of holiday treats that could be made as gifts - if you don't have a copy, then sign up to to my VIP mailing list today to grab yourself a copy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio - 12 days - if you want to check out the link for this or any other item within my holiday season gift guide.

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Jak to jest z tym szukaniem pasji? ______________________________________________ Takie pytanie dostałam wczoraj na instastory. Dokaladnie tak samo jak z szukaniem miłości. Jeden trafi za pierwszy razem, w dzieciństwie i spędzi tak całe życie, inny wtedy kiedy ludzie będą gadać „nieno teraz to już nie wypada”. Jeden spędzi całe życie na jednym, myśląc że to „to”, drugi będzie szukał, zawodził się, znowu szukał i próbował. Inni co jakiś czas będę trafiać na coś swojego, bo to wcale nie jest tak, że pasja i miłość przytrafia się raz w życiu. Jedni spędzą całe życie obok, bojąc się zagadać, drudzy odpuszczą bojąc się zawalczyć. Jeszcze inni będą zachodzić w głowę, czy coś takiego jak pasja w ogóle istnieje. Nie znam sposobu na znalezienie ani miłości, ani pasji. Nie wiem czy wystarczy internet, spacer po mieście, kościół czy książka. Wiem że na pasje trzeba się otworzyć. Próbować rzeczy których się boimy, które potencjalnie są do nas nie psują, które są za trudne. Próbować raz, sto, tysiąc. Nie poddawać się, nawet jeśli na początku jest średnio. Słuchać intuicji, dać sobie i światu szanse. Bo życie bez pasji jest nie do zniesienia😉 A Ty jak trafiłeś na swoją ? ______________________________________________ #ballet #adultballet #adultballetbeginner #adultballetclass #adultballerina #ballerina #pointeshoes #pointe #fitness #fit #motivation #fitnessmotivation #body #trening #lifestyle #love #healthy #motywacja #happy #gymlife #warsaw #split #flexible # #balletphotography #balletlovers #balletbeginner #balletclass #bodyballet #balletbody 📷 @nataliaswidlickaphotography

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This is me, sitting in my office, smiling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2019 did not start off this way at all. I have to say, 2019 was not great for me. I started off 2019 by slipping and falling down the stairs 3 times in one week (yes I was covered in bruises), slipped and fell in an icy driveway the same week I fell down the stairs, my laptop randomly broke and the lady at Best Buy said the files from my whole education and all my clients couldn't be recovered, I started my Nutrition Consultation business and made $0 in my first month, I realized my passport expired while I was crossing customs to go to Chicago, I started a long distance relationship, moved away from the love of my life and my family and friends in Toronto to pursue my dream career 4 hours away in Windsor and that's just off of the top of my head.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In 2019 failed a LOT and learned a LOT. It has been extremely hard to look at all these hard times as positive experiences but there's a lot that I'm also grateful for. After literally falling down and picking myself back up again, that's exactly what 2019 was for me. I got knocked down a lot and got right back up. I learned everything the hard way but at least I learned and grew in the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2019 also brought me to Montreal, Algonquin, Niagara-on-the-Lake and Chicago, I celebrated my 25th birthday, I had my first year of business, I bought my first car, I got a new laptop, my files DID end up transferring from my old laptop to my new one after many attempts, I furthered my education in nutrition and learned Live Blood Cell Analysis, went through major changes in my health, I made new friendships, a started a side business with my girlfriends from school (@askthenutritionists), I ate at a few different Michelin star restaurants in Chicago (Alinea & Oriole), I finished 3 books (4 by the end of the year) & so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am ready for 2020, I am open to any and all possibilities!!

08:01pm 10/12/2019 1 0

Hey Guys! 👋⁣⁠ ⁣⁠ Welcome back to ME, lol! 😊 I've cleared two major projects that I had on my plate, so will be back posting again!⁣⁠ ⁣⁠ Just a little post with some basic characteristics of carbohydrates. There is a lot of misinformation in the media surrounding "carbs" and I just want to set the record straight. ⁠ ⁣⁠ First, they are the most readily available source of energy for muscle tissue. Carbohydrates will ultimately be converted into glucose which is the energy substrate for muscle tissue. ⁣⁠ ⁣⁠ If you have adopted a low-carb diet, your body can convert both fats and protein to glucose, however, this process is much less efficient. ⁣⁠ ⁣⁠ If you balance energy intake with energy output, carbohydrate intake will not cause any additional fat gain. I give you my word, and if you don't believe me, please look at the wealth of research conducted by Kevin Hall and his team. ⁣🙏⁠ ⁣⁠ This renowned researcher examined the differences between high-carb and low-carb diets that were calorie-matched, and found there was no difference in weight loss!! ⁣⁠ ⁣⁠ Try to consume 70-80% of your carbs from complex sources, some examples of which, I will post tomorrow!⁣⁠ ⁣⁠ Let me know if you have any questions at all, I will do my best to answer!⁣⁠ ⁠ #carbs #carbohydrate #protein #lowcarb #healthyfood #healthyeating #foodie #eatingwell #nutritiontips #nutrition #nutritionist #weightloss #weightlosstips #weightlosshelp #transformation #tranformationtuesday #healthy ⁠ ⁠

08:01pm 10/12/2019 0 0

SAUSAGE TRAYBAKE! 🤩🙌🏼 . . . So after trying the Meatless Farm vegan burger last night, tonight I tried their sausages! Giving these a solid 8.5/10 - perhaps the most realistic meat free sausages I’ve tried (but for me I just love the taste/texture of veggie sausages so Linda’s/shroomdogs will always take my heart). But all in all, bloody good🕺💜 ———— To make 2 portions I just roasted in a tbsp of olive oil, salt and pepper: ▫️ 6 @meatlessfarm sausages ▫️ A pack of diced sweet potato & b. squash ▫️ A red onion ▫️ 1/2 a courgette ▫️ Mixed peppers ▫️ A diced large garlic clove ▫️ Some mushrooms & broccoli! ... Key to this is to roast everything bar the sausages and mushrooms for 15 mins first, then give it a stir and add in those for the remaining 20. Whack the grill on for a few minutes at the end to crisp it up toooo ✌🏼 ... 🌱 Then I served it up with a lil salad with Tesco Caesar dressing, and ofc some houmous 🌱 ———— B-E-A-UTIFUL ✨. Such an easy meal to make as its just a throw it in the oven and whack it on a plate job 💁‍♀️. Now after a long day sat at my desk working, it’s deffo time to chilllllll Have a lovely eve peeps 💜

07:59pm 10/12/2019 1 27

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