This is me, sitting in my office, smiling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2019 did not start off this way at all. I have to say, 2019 was not great for me. I started off 2019 by slipping and falling down the stairs 3 times in one week (yes I was covered in bruises), slipped and fell in an icy driveway the same week I fell down the stairs, my laptop randomly broke and the lady at Best Buy said the files from my whole education and all my clients couldn't be recovered, I started my Nutrition Consultation business and made $0 in my first month, I realized my passport expired while I was crossing customs to go to Chicago, I started a long distance relationship, moved away from the love of my life and my family and friends in Toronto to pursue my dream career 4 hours away in Windsor and that's just off of the top of my head.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In 2019 failed a LOT and learned a LOT. It has been extremely hard to look at all these hard times as positive experiences but there's a lot that I'm also grateful for. After literally falling down and picking myself back up again, that's exactly what 2019 was for me. I got knocked down a lot and got right back up. I learned everything the hard way but at least I learned and grew in the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2019 also brought me to Montreal, Algonquin, Niagara-on-the-Lake and Chicago, I celebrated my 25th birthday, I had my first year of business, I bought my first car, I got a new laptop, my files DID end up transferring from my old laptop to my new one after many attempts, I furthered my education in nutrition and learned Live Blood Cell Analysis, went through major changes in my health, I made new friendships, a started a side business with my girlfriends from school (@askthenutritionists), I ate at a few different Michelin star restaurants in Chicago (Alinea & Oriole), I finished 3 books (4 by the end of the year) & so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am ready for 2020, I am open to any and all possibilities!!
Debating whether to call this the 'Go Dutch or Go Home' or 'Koffietijd' (coffee time) Shake 🇳🇱☕🍪 Combine water, F1 Cafe Latte and Pro 20 Select Vanilla with a topping of 'stroopwafel' and caramel fudge to get this yummy shake (all vegan btw) 😋
#regime #pertedepoids #reequilibragealimentaire #regimeuse #healthy #fitness #motivation #healthyfood #maigrir #diet #instaregimeuse #mangersain #dieta #sport #perdredupoids #fit #instafood #food #nonauxkilos #instaregime #nutrition #regimeusemotivee #musculation #mincir #mangermieux #nopainnogain #bienetre #r #detox #bhfyp
This keeps us going!! #motivation #letsrollnoida #inspiration #javidparsa #love #parsas_foodforall #fit #lifestyle #success #training #fitnessmotivation #noidafoodie #motivationalquotes #instagood #life #health #quotes #entrepreneur #fitfam #goals #healthy #business #sport #gymlife #follow #like #muscle #mindset #instagram #biryani
Harvested grapes from the backyard this last spring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #harvest #fruit #grapes #spring #vegan #hclf #wfpb #health #guthealth #delicious #foodporn #noms #weightloss #vegangains #plantbased #carbs #protein #fats #healthy #heal #tasty #edrecovery #thefruitdeli
For a more conscious Christmas, make a healthy gift to the people you love ❤️ We have so many options wrapped in a beautiful gift voucher 🎁 I love wrapping gifts that convey magic before opening them. Recycled paper and bows with sparkles. Select with care your favorite or combine a few of them. A unique book, a brunch, a cooking class, a cooking class with brunch, a massage or a magic night with a wonderful breakfast. In our hotel, magic is possible! What do you wish this Christmas? ········································································· Para una Navidad más conciente, haz un regalo saludable a la gente que amas ❤️ Tenemos deliciosas opciones envueltas en bonitos regalos vouchers 🎁 Me encanta envolver regalos que transmiten magia antes de abrirlos. Papel reciclado y lazos con destellos. Selecciona con cuidado tu favorito o combina algunos de ellos. Un libro, un brunch, un curso de cocina, un curso de cocina con brunch, un masaje o una noche magica con un desayuno de ensueño. En nuestro hotel, la magia es posible! ¿Que deseas estas Navidades? . . . #soller #mallorca #illes #healthy #ecohotel #gift #ecologic #eco #Christmas #Mediterranean #presents #holidays #magic #hotel #december #instagood #ecohouse #ecocirer #guesthouse @ecocirer @studiofrancescamarti
Repost with Rev athlete @dee_nola , training out of @hittrainingnj ! 🤩🤩💪💪🙌🙌 “ #transformationtuesday from skinny to strong. I used to try and try to be "skinnier". It took me a long time to realize that the look I wanted was lean and strong, not skinny. I weight about 15 to 20lbs more on the right. Yet I have more definition and those long sought after abs. Don't let scale rule your life. Don't be afraid to lift heavy bc you might look bulky. I don't look bulky on the right. I do look strong...bc I am strong. Not strong for a girl, #juststrong. Have some goals? Come by the gym I call home @hittrainingnj and talk to them about reaching them. Don't let a number on a scale trick you like it did me for yrs. Match that with @revolutionizeusa for your nutrition plan. #transformation #transformationtuesday #revolutionizeusa #nutrition #teamrev #foreverrev #gym #bodybuilding #iifym #macros #food #inspire #fitfam #instafit #lifestyle #success #goals #fitness #muscle #contestprep #npc #ifbb #healthy #nutritionist #instagood
The show must go on. I have a dream 🥊@djpabenaofficial #kickboks #boxing #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
No greater time than the present to start loving yourself. Cut the negative self talk and start your action journey today. The body of your dreams is just a few sessions away! .5-2 inches typically lost per session! Non-invasive, pain free, and a fraction of the cost of coolsculpting! (Is this real life?) Less fat. More you. @upliftedcryo inside @scruplessalonandspa in Glenview #loveyourself #lovetheskinyourein #loseinches #treatyourself #noninvasive #cryoslimming #cryotoning #fitness #fitgirl #fitmom #fitdad #fitover40 #healthy #bride #bridesmaids #glenview #wilmette #northbrook
#DiqueSí a cuidarte siempre con nuestra crema de garbanzos 100%vegetal, sin colorantes, ni conservantes, ni glutamato. 👌 . . . #DiQueSí #AuténticaFrescura #Vegetales #Verdura #Food #FoodLover #Comidasaludable # #ensalada #salad #foodie #yummy #Saludable #Healthy #EatHealthy #HealthyFood #Bestoftheday
No seas celoso, dame mi cel' Por cualquier cosa tú quieres joder Siempre espera a que yo me duerma pa' to' los mensajes tú poderlos ver Cuando busca y no encuentra nada en mi cel', dice que yo borre los mensajes🥴 * * * #cool #igers #TagsForLikes #hair #instamood #sun #vsco #fit #beach #photographer #gym #artist #girls #vscocam #autumn #pretty #luxury #instapic #black #sunset #funny #sky #blogger #hot #healthy #work #bestoftheday #workout #f4f #nofilter
I always have at least 2.5 drinks going at a time. #hydrate #hydration #homeoffice #farm #healthy #goals #goaldigger #marathontraining #ultramarathontraining #25ktraining #50ktraining #running #training #halfmarathontraining #getfit #getoutside #fitmom #activemomactivekids #farm #goals #goaldigger #marathontraining #ultramarathontraining #25ktraining #50ktraining #running #training #halfmarathontraining #getfit #getoutside #fitmom #activemomactivekids
It's #tacotuesday everyone. Made with our Savory Spinach tortillas . . . #vegan #vegetarian #veganism #veganfoodie #whatveganseat #nomeat #healthy #foodporn #taco #tacos #mexicanfood
Rose Guard es un suplemento diario que aporta el 100% de los Valores de Referencia de Nutrientes (VRN) de vitaminas A y C para contribuir al funcionamiento normal del sistema inmunitario. #herbalife #herbalifenutrition #betaheart #vidasana #healthyfood #healthy #diariodecomidas #comodasaludable #salud #saludable #ypct #adelgazacomiendo #comidas #comidasdiarias #hábitossaludables #vidasaludable #beforeandafter #bodypositive #wheightloss #fitness #healthyliving #desayuno #snaks #aperitivos #food #yummy #vidasanaresultadosreales🍏
M A S S A G E - Because some questions can't be answered by 𝘎𝘰𝘰𝘨𝘭𝘦. It's YEAR END and you know what that means - BOOK your massages NOW. Your benefits won't roll over into 2020! 𝐍𝐞𝐰 𝐂𝐥𝐢𝐞𝐧𝐭𝐬: $𝟕𝟓.𝟎𝟎 (𝟔𝟎 𝐦𝐢𝐧𝐬) 𝐑𝐞𝐭𝐮𝐫𝐧𝐢𝐧𝐠 𝐂𝐥𝐢𝐞𝐧𝐭𝐬: $𝟖𝟎.𝟎𝟎 (𝟔𝟎 𝐦𝐢𝐧𝐬) | | | BOOK TODAY: Call: (403)452-0697 |Email: [email protected] | or message us on social media. #healthyliving #yycmassage #holistichealing #healthy #yyclocal #yyc #calgary #health #kaurmassage #yychealing #wellness #yogadaily #healingjourney #loveyourselffirst #photooftheday #selflove #massage #wanderlust #mindbodyspirit #yychealth #yycliving #yycnow #thehappynow #calgaryblogger #potd #love #cuppingtherapy #instagood #cupping #mindbody
James Chrisley⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5.0 out of 5 starsGreat shaker!⠀⠀⠀⠀⠀⠀⠀⠀⠀ November 25, 2019⠀⠀⠀⠀⠀⠀⠀⠀⠀ Color: Frosted BlackVerified Purchase⠀⠀⠀⠀⠀⠀⠀⠀⠀ Works great! No annoying whisk ball to clean.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #cycling #corrida #love #l #cardio #correr #trailrun #runnersworld #halfmarathon #sports #health #nature #yoga #runningman #runnerslife #nikerunning #swimbikerun #runnerscommunity #strava #trailrunner #ironman #o #life #healthy #swimming #summer #fitfam #runningcommunity #ShakeSphereHQ
🎁🎄 Stuck on what gift to give someone (or ask for yourself?)? Why not get some fun new boxing gloves! Your gloves need to be replaced about every 6 months. Older gloves can begin to smell or even cause injuries! 🥊 . . . . #boxinggym #nopainnogain #strongerthanyesterday #hiittraining #melbournegym #melbournefitness #healthydiet #12rnd #nutritioncoach #healthy #getstronger #fitnessfam #fitnessgoals #trainsmart #hiitworkout #boxingfit #boxingworkout #bodymotivation #instafitness #getfitfast #fitnessmelbourne #circuitworkout #recovery #mobility #stretch #yoga #vitality #gym #gymmotivation
🎁🎄 Stuck on what gift to give someone (or ask for yourself?)? Why not get some fun new boxing gloves! Your gloves need to be replaced about every 6 months. Older gloves can begin to smell or even cause injuries! 🥊 . . . . #boxinggym #nopainnogain #strongerthanyesterday #hiittraining #melbournegym #melbournefitness #healthydiet #12rnd #nutritioncoach #healthy #getstronger #fitnessfam #fitnessgoals #trainsmart #hiitworkout #boxingfit #boxingworkout #bodymotivation #instafitness #getfitfast #fitnessmelbourne #circuitworkout #recovery #mobility #stretch #yoga #vitality #gym #gymmotivation
Unsere FitChallenges einfach unglaublich 😁🗣️💥 I love it... Montag & Donnerstag von 19:00-20:00 habt ihr die Möglichkeit mit dabei zu sein und den Spaß auszuprobieren 😁🥰💦 #getfit #Challenge 👟 #attitude #transformation #balance #resultat #eatclean #disziplin #getinshape #changeyourbody #healthylifestyle #healthy #fitgirl #healthcoach #herbalife #fitness #motivation #inspire #fitnessgirl #fit #results #fitfam #fitfrenchies #homeworkout #exercise #instagood #respect #exercise #bodytransformation #graz
🍰Demain c'est la journée des enfants ! . Pour les occuper & passer du temps avec eux, nous vous proposons une bonne recette de Fondant au Chocolat ! 😋 . Légèrement torréfiées, nos Amandes Effilées Blanchies ajouteront du croquant à votre préparation ! . Rajoutez une boule de glace à la Vanille pour la touche fraicheur (même si ce n'est pas ce qu'il nous manque en ce moment !) 😁 . ➡️https://bit.ly/2OLkIUM . 🛒https://bit.ly/2Y9QxK4 . . #fruitssecs #fruitssecsduweb #amandes #almonds #patisserie #pastry #bienetre #gourmand #creation #food #healthy #bienfaits #sante #gateau #enfants #Mercredi #foodstagram #foodphotography #foodlover #foodpic #foodies #foodphoto #foodaddict #healthyfood #pastryphotography #pastryvibes #pastryday #pastryfood #pastrydelight
Day 10 of 12 - A Homemade Treat⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I absolutely love giving and receiving a homemade treat. Whether that is a box of cookies or, as in this picture, some homemade hot chocolate mix (which combined with a really cute mug would make the gift extra sweet).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Making a homemade treat as a gift can be pretty inexpensive, especially if you already have the ingredients in your cupboards. You don't even need to buy a nice jar or container, this one pictured is an old salsa jar (soak it in vinegar water to get rid of the smell before re-using). I just tied a festive ribbon that I already had in around the jar to add a little something extra to the gift.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On day 4, I mentioned the recipe book that I have created which is full of holiday treats that could be made as gifts - if you don't have a copy, then sign up to to my VIP mailing list today to grab yourself a copy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio - 12 days - if you want to check out the link for this or any other item within my holiday season gift guide.
Hoy ¿Quién te va a invitar unos ricos paninis? Etiqueta a esa persona 🥗🤩 . . . #Healthy #SaladsInBox #foods #salads #salad #foodporn #foodies #ensaladas
So excited my @gainful protein powder finally came! As you've probably noticed from my stories, I've been doing a whole lot of baking 😬 I have a hard time finding a breakfast option that doesn't involve a ton of carbs (I wish I liked eggs). So I'm pretty excited to get a start on healthy eating a little earlier than the usual January train 😂 . #personalizedprotein #gainful #lfthx #organicad #protein #proteinpowder #proteinshake #healthy #healthyeating #resolutions #breakfast #lowcarb
Rose Guard es un suplemento diario que aporta el 100% de los Valores de Referencia de Nutrientes (VRN) de vitaminas A y C para contribuir al funcionamiento normal del sistema inmunitario. #herbalife #herbalifenutrition #betaheart #vidasana #healthyfood #healthy #diariodecomidas #comodasaludable #salud #saludable #ypct #adelgazacomiendo #comidas #comidasdiarias #hábitossaludables #vidasaludable #beforeandafter #bodypositive #wheightloss #fitness #healthyliving #desayuno #snaks #aperitivos #food #yummy #vidasanaresultadosreales🍏
O IG da @olliveiraclau é um dos que eu gosto de seguir, ela posta sua rotina de treinos, receitas fit e simples de fazer, dicas para se manter focada na R.A., onde eliminou 60 kgs. Eu sigo adoro e super recomendo ✔Segue lá ➡ @olliveiraclau @olliveiraclau ✔Acompanhe tudo que ela posta ➡ @olliveiraclau . . 🔝 #mulheresquetreinam #gym #transformationtuesday #belezafeminina #healthylife #healthy #fitwoman #food #bodybuilder #bodybuilding #nopainnogain #musculação #fitgirls #dieta #receitasfit #treino #foconadieta #zumba #corridaderua #fikagrandeporra #legday #muscle #bumbumnanuca #nutricao #comerbem #exerciciofisico #exobeso #corpoemconstrução #nopainnomusa #vidasaudavel
Jak to jest z tym szukaniem pasji? ______________________________________________ Takie pytanie dostałam wczoraj na instastory. Dokaladnie tak samo jak z szukaniem miłości. Jeden trafi za pierwszy razem, w dzieciństwie i spędzi tak całe życie, inny wtedy kiedy ludzie będą gadać „nieno teraz to już nie wypada”. Jeden spędzi całe życie na jednym, myśląc że to „to”, drugi będzie szukał, zawodził się, znowu szukał i próbował. Inni co jakiś czas będę trafiać na coś swojego, bo to wcale nie jest tak, że pasja i miłość przytrafia się raz w życiu. Jedni spędzą całe życie obok, bojąc się zagadać, drudzy odpuszczą bojąc się zawalczyć. Jeszcze inni będą zachodzić w głowę, czy coś takiego jak pasja w ogóle istnieje. Nie znam sposobu na znalezienie ani miłości, ani pasji. Nie wiem czy wystarczy internet, spacer po mieście, kościół czy książka. Wiem że na pasje trzeba się otworzyć. Próbować rzeczy których się boimy, które potencjalnie są do nas nie psują, które są za trudne. Próbować raz, sto, tysiąc. Nie poddawać się, nawet jeśli na początku jest średnio. Słuchać intuicji, dać sobie i światu szanse. Bo życie bez pasji jest nie do zniesienia😉 A Ty jak trafiłeś na swoją ? ______________________________________________ #ballet #adultballet #adultballetbeginner #adultballetclass #adultballerina #ballerina #pointeshoes #pointe #fitness #fit #motivation #fitnessmotivation #body #trening #lifestyle #love #healthy #motywacja #happy #gymlife #warsaw #split #flexible # #balletphotography #balletlovers #balletbeginner #balletclass #bodyballet #balletbody 📷 @nataliaswidlickaphotography
Our product is very simple and easy to use. We have tried and tested it ourselves. It keeps your phone secure while riding and our design doesn’t scratch your handlebars. 🙌 . . . #amazon #amazonseller #bike #bicycle #motorbike #ride #fitness #health #healthy #sports #outdoors #truactive #tuesday #production #smallbusiness #business #fit #fun #cycling #cyclist #cycle #bikeporn #bikeride
This is me, sitting in my office, smiling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2019 did not start off this way at all. I have to say, 2019 was not great for me. I started off 2019 by slipping and falling down the stairs 3 times in one week (yes I was covered in bruises), slipped and fell in an icy driveway the same week I fell down the stairs, my laptop randomly broke and the lady at Best Buy said the files from my whole education and all my clients couldn't be recovered, I started my Nutrition Consultation business and made $0 in my first month, I realized my passport expired while I was crossing customs to go to Chicago, I started a long distance relationship, moved away from the love of my life and my family and friends in Toronto to pursue my dream career 4 hours away in Windsor and that's just off of the top of my head.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In 2019 failed a LOT and learned a LOT. It has been extremely hard to look at all these hard times as positive experiences but there's a lot that I'm also grateful for. After literally falling down and picking myself back up again, that's exactly what 2019 was for me. I got knocked down a lot and got right back up. I learned everything the hard way but at least I learned and grew in the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2019 also brought me to Montreal, Algonquin, Niagara-on-the-Lake and Chicago, I celebrated my 25th birthday, I had my first year of business, I bought my first car, I got a new laptop, my files DID end up transferring from my old laptop to my new one after many attempts, I furthered my education in nutrition and learned Live Blood Cell Analysis, went through major changes in my health, I made new friendships, a started a side business with my girlfriends from school (@askthenutritionists), I ate at a few different Michelin star restaurants in Chicago (Alinea & Oriole), I finished 3 books (4 by the end of the year) & so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am ready for 2020, I am open to any and all possibilities!!
Rose Guard es un suplemento diario que aporta el 100% de los Valores de Referencia de Nutrientes (VRN) de vitaminas A y C para contribuir al funcionamiento normal del sistema inmunitario. #herbalife #herbalifenutrition #betaheart #vidasana #healthyfood #healthy #diariodecomidas #comodasaludable #salud #saludable #ypct #adelgazacomiendo #comidas #comidasdiarias #hábitossaludables #vidasaludable #beforeandafter #bodypositive #wheightloss #fitness #healthyliving #desayuno #snaks #aperitivos #food #yummy #vidasanaresultadosreales🍏
ﻣﯿﮟ ﺁﭖ ﮨﯽ ﮐﺎ ﺗﻮ ___ ﻣﺴﺌﻠﮧ ﮨﻮﮞ ﻣﺠﮭﮯ ﺳﻮﭼﯿﮯ ﮐﮧ ﻣﯿﺮﺍ ﺣﻞ ﻧﮑﻠﮯ... . . . . . . . . . . #healthy #holiday #inspiration #trip #food #instamood #nyc #canon #foodporn #look #color #success #baby #vintage #mood #sweet #Repost #City #style #pretty #luxury #beauty #TBT #hot #goals #model #outfit #training #quotes #italy
#fitness #fit #fitlife #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessfreaks #fitnessjourney #gym #gymmotivation #gymshark #gymlife #gymgrind #health #healthy #sport #love #loveyourself #selfcare #selflove #workout #work #legdayworkout #legworkout #nodaysoff #2019 #doit #doitforyou #doitforyourhealth #healthiswealth
#regime #pertedepoids #reequilibragealimentaire #regimeuse #healthy #fitness #motivation #healthyfood #maigrir #diet #instaregimeuse #mangersain #dieta #sport #perdredupoids #fit #instafood #food #nonauxkilos #instaregime #nutrition #regimeusemotivee #musculation #mincir #mangermieux #nopainnogain #bienetre #r #detox #bhfyp
• 10 décembre • _ Voilà ici aussi j’ai décidé de faire un calendrier de l’avent Le principe : 1 jour = 1 concours ! _ Ce soir on vous gâte avec @oceansapart.fr pour ce concours 😍 À gagner : 1 prestation « SOIN DES MAINS » parfait pour cet hiver 🥶 ❄️ Marine prendra soin de vous elle est esthéticienne diplômée et propose plein de prestations - Alors allez voir 😍 ☝🏼 sur Reims / Bétheny _ Conditions : Être abonnée à mon compte @melle_fit et celui de @esthetiquebymarine Identifier 2 amis en commentaires et repostez cette photo en story ( l icone d’avion sous la photo ) et nous identifier 😚 _ Résultat : le 25 décembre ! _ #concours #giveaway #win #winner #reims #noel #christmas #calendrierdelavent #avent #family #love #instagram #instadaily #instagiveaway #thankyou #thanks #merci #french #france #girls #mom #beauty #fit #fitness #health #healthy #life #lifestyle
Weigh Day results. Gains for both of us tonight. Disappointed but not surprised. Xmas parties catching up with us. Back on it this week . . . . . #couplelosingweight #slimmingworld #sw #swuk #swukinsta #swfoodblog #weightloss #weightlossjourney #instaslimmers #instaslim #swinspiration #swideas #slimmingworldideas #losingweight #healthy #foodoptimising #slimmingworldmember #slimmingworldjourney #weightlossdiary #weightlossblog #losingweightforlife #progressnotperfection #makeyourownperfect #owningourjourney #results #honesty
🥬🥙We love a colourful and amazing bowl that is also great for you! 📷: @houseofstills
Hey Guys! 👋 Welcome back to ME, lol! 😊 I've cleared two major projects that I had on my plate, so will be back posting again! Just a little post with some basic characteristics of carbohydrates. There is a lot of misinformation in the media surrounding "carbs" and I just want to set the record straight. First, they are the most readily available source of energy for muscle tissue. Carbohydrates will ultimately be converted into glucose which is the energy substrate for muscle tissue. If you have adopted a low-carb diet, your body can convert both fats and protein to glucose, however, this process is much less efficient. If you balance energy intake with energy output, carbohydrate intake will not cause any additional fat gain. I give you my word, and if you don't believe me, please look at the wealth of research conducted by Kevin Hall and his team. 🙏 This renowned researcher examined the differences between high-carb and low-carb diets that were calorie-matched, and found there was no difference in weight loss!! Try to consume 70-80% of your carbs from complex sources, some examples of which, I will post tomorrow! Let me know if you have any questions at all, I will do my best to answer! #carbs #carbohydrate #protein #lowcarb #healthyfood #healthyeating #foodie #eatingwell #nutritiontips #nutrition #nutritionist #weightloss #weightlosstips #weightlosshelp #transformation #tranformationtuesday #healthy
Calling all cake lovers 👀 Our dessert stands are the perfect way to sweeten up your event 😍
Wie würdest du dich in 5 Worten beschreiben? . Meine 5 Worte wären: 1️⃣ humorvoll 2️⃣ risikofreudig 3️⃣ zuverlässig 4️⃣ ungeduldig 5️⃣ diszipliniert . Welche 5 Wörter beschreiben dich? Ich bin gespannt ❤️ . Übrigens: welches Bild gefällt euch besser? Das eine ist mit Filter, das andere ohne, also nature 🙈 . . . . #thatsme #disziplin #futureme #portrait #mindset #motivation #aboutme #mamaalltag #picoftheday #photooftheday #humor #autumnvibes #instagood #goodvibes #mamalife #redlips #lips #brownhair #longhair #relax #work #healthy #goals #mädchenmama #workfromanywhere #zielesetzen #ootd
Reposted from @frbjj_orlando (@get_regrann) - New arrival 👊🏼 #frbjj #frbjjlakenona #kidsbjj #kidsclass #bjj #jiujitsu #happy #fun #mma #ufc #thegentleart #instagood #art #friends #family #lakenona #oss #muaythai #kickboxing #nofilter #lifestyle #fitness #healthy #healthy #canthurtme #love #gym #happyplace #porrada #everydayporrada
Ce soir l’avant / apres de @elise_gb qu’on a vu en se baladant sur insta. Beau boulot bravo à toi et allez lui donner la force 🙌. - #avantapres #transformation #motivation #bodyevolution #weightloss #beforeafter #healthy #food #fitfrenchie #workout #streetworkout #crossfit #muscleup #fitness #workoutlife #jeunesmusclés
papas con queso🧀, sour cream🥯, guacamole🥑, pico de gallo🍅 y pulled pork🍖 y arepitas con queso🧀 en @larufina 9/10 • • #food #foodporn #mozzarella #cheddarcheese #hamburger #bacon #parmesan #cheese #cheddar #fries #healthy #yummy #delicious #parmesancheese #miami #shakeshack #hamburguesa #foodie #foodblogger #foodblog #yummy #bacon #meat #queso #comida #pizza #burger #colombia #chef #hamburger #onionrings #philadelphia #creamcheese
Asked the other half to cut the pizza nicely 🙈 #weightloss #weightlossjourney #weightlossstruggle #calories #caloriecounting #myfitnesspal #mfp #myfitnessjourney #fruit #veg #vegetables #healthyeating #healthyfood #healthy #eating #food #myfitnesspaluk #mfpuk #diet #meals #fooddiary #sw #slimmingworld #swuk #slimmingworlduk #pizza #vegetarianpizza #dinner #wtfisthis
Dumbbell Curls X 5 Hammer Curls X 5 Single arm, each side, focus on contraction. #train #fitness #fit #motivation #fitfam #strong #bodybuilding #athlete #workout #gym #weighttraining #healthy #lift #aesthetic #gains #shredded #health #goals #muscles #fitnessmotivation #bodybuilder #aesthetics #powerlifting #grind #food #model #abs #fitnessgoals #pump #mensfitness
Às vezes nós olhamos tanto tempo para uma porta que se fecha, que vemos muito tarde outra que está aberta. . . . #potenzarh #life #health #healthy #lifestyle #instagood #motivação #inspiração #instagramhub
O IG da @olliveiraclau é um dos que eu gosto de seguir, ela posta sua rotina de treinos, receitas fit e simples de fazer, dicas para se manter focada na R.A., onde eliminou 60 kgs. Eu sigo adoro e super recomendo ✔Segue lá ➡ @olliveiraclau @olliveiraclau ✔Acompanhe tudo que ela posta ➡ @olliveiraclau . . 🔝 #mulheresquetreinam #gym #transformationtuesday #belezafeminina #healthylife #healthy #fitwoman #food #bodybuilder #bodybuilding #nopainnogain #musculação #fitgirls #dieta #receitasfit #treino #foconadieta #zumba #corridaderua #fikagrandeporra #legday #muscle #bumbumnanuca #nutricao #comerbem #exerciciofisico #exobeso #corpoemconstrução #nopainnomusa #vidasaudavel
Nuevamente enfocado en el fitness , #tvshow #fitness #atletas #healthy #bodybuilfing
Você já pensou sobre o envelhecimento? Quantos anos terá em 2050? Precisamos nos atentar para nossa saúde, essa é a nossa prioridade, viver mais. Se fizermos nossa parte, fica mais barato pra todo mundo. PROCURE UM PROFISSIONAL E APRENDA COMO PREVINIR E PROMOVER SUA SAÚDE. 🙏🙏🙏 #projetoverao #projetovida #saude #educacaofisica #equilibrio #TeamRasputin #vida #origem #ciencia #fitness #forever #jiujitsu #mma #bjj #brazil #healthy #top #fighter #work #workout #selfdefense #love #funcional #mma #work #preparacaofisica #saudavel #natural #funcional #brasil #instagram
Dienstag - da ich auf die Heizungsmonteure warten muss, stehe ich erst 1 h spätet auf 😁 D. h. Wecker klingeln um 5:30 h, zum Frühstück dann wieder einen Gemüseteller und schnelles Porridge mir geraspelten Apfel und Kaki. Bei der Arbeit mache ich wieder Tonies für die Nutzer der Bibliothek fertig und esse dann Mittag. Es gibt wieder Pomelo, Mandarinen und eine Scheibe Busy-People-Brot. Dann kommen zwei unserer Azubis und jeder bekommt seine Arbeit erklärt, natürlich jeder was anderes damit es eine Herausforderung bleibt 😉 Um 16 Uhr mache ich Feierabend. Die beiden "Jungs" wollen noch weiter arbeiten . Ich bin auf morgen gespannt 😊 Jetzt rasch zum Sport und dann ab nach Hause. Es gibt frischen Fleischkäse mit grünen Bohnen in der Pfanne gegart. Da gestern ein paar Fragen zum Brot kamen, hier gleich noch das Rezept dazu #weightloss #dailypost #healthy #healthyfood #ww #wwdeutschland #teamww #foodinspiration #fraukausb1 #pute #fleischkäse #backofen #brot #busyPeopleBrot #brotbacken
Quinoawoche Tag 2 – Brokkoli-Kartoffel-Auflauf mit Quinoasahne (vegan + glutenfrei + sojafrei) Tag 2 unserer Quinoa-Woche zeigt, wie toll sich Quinoa als Creme-Basis für Aufläufe eignet – absolut geniale Entdeckung! Hier präsentieren wir euch eine Auflauf-Variante mit Kartoffeln und Brokkoli. Stattdessen lässt sich der Auflauf auch sehr gut mit Spinat oder Zucchini zubereiten. Die Quinoa-Füllung gibt dem Auflauf eine wunderbar cremige Konsistenz und bildet zugleich eine leckere gratinierte Kruste. Rezept auf unserem Blog: www.mavie-food-vegan.de . . . . . #vegan #veganfood #veganrecipes #veganlifestyle #veganlife #veganleben #veganfoodlovers #vegancommunity #whatveganseat #veganerezepte #healthyfood #healthylifestyle #healthy #instafood #veganinstafood #veganchristmas #veganeweihnachten #quinoa #gratin #plantbased #quinoawoche #glutenfrei #glutenfree #lowfodmap #kartoffelgratin #quinoasahne #verganerauflauf
Everyone’s journey is different, PROGRESS IS PROGRESS‼️ #repost @keto.foods
My Top 4 Delt exercise that Anyone can do 🙌🏽 Interested to take the step up with your training just Dm me now 🔥 . . 1️⃣Db shoulder press 4 sets of 8-10 reps 2️⃣Db lateral raises 4 sets of 12-15 reps 3️⃣Seated lateral raise (can also be done with Db) 3 sets of 15-20 4️⃣Single arm overhead press 4 sets of 10 (Either arm) #training #coach #craigjfitness
am i completely insane for making and packing this peanut sauce in my checked bag? 🧳🥢 • • basmati rice 🍚, steamed edamame, carrots 🥕 and broccoli, homemade spicy peanut sauce 🥜, chives and the BEST dang vegan nuggys i think i’ve ever had 🚫🍗 today we made our way to zurich and side note: holy shit out apartment is SO SO SO NICE! 😭✨🇨🇭 • • #vegan #veganrecipes #veganfood #veganfoodshare #whatveganseat #veganism #plantbased #plantbasedfoods #plantprotein #poweredbyplants #homemade #lowcarb #food #foodie #yum #foodporn #eatbetternotless #eattherainbow #wholefoods #healthy #healthfoods #cleaneating #travelingvegan #comfortfood #peanutsauce #veganasianfood #edrecovery #dinner #veganchicken #stirfry
Chickun Tortilla Soup! It’s so warm and yummy! I wanted to use jackfruit, but I didn’t realize I was out. Turns out I had some @gardein Chickun strips in the freezer. They saved the day! I didn’t have any corn but it doesn’t need it. It took less than 30 mins to make and its loaded with flavor! #yum #vegan #tortillasoup #vegansoup #plantbasedsoup #plantbaseddiva
SAUSAGE TRAYBAKE! 🤩🙌🏼 . . . So after trying the Meatless Farm vegan burger last night, tonight I tried their sausages! Giving these a solid 8.5/10 - perhaps the most realistic meat free sausages I’ve tried (but for me I just love the taste/texture of veggie sausages so Linda’s/shroomdogs will always take my heart). But all in all, bloody good🕺💜 ———— To make 2 portions I just roasted in a tbsp of olive oil, salt and pepper: ▫️ 6 @meatlessfarm sausages ▫️ A pack of diced sweet potato & b. squash ▫️ A red onion ▫️ 1/2 a courgette ▫️ Mixed peppers ▫️ A diced large garlic clove ▫️ Some mushrooms & broccoli! ... Key to this is to roast everything bar the sausages and mushrooms for 15 mins first, then give it a stir and add in those for the remaining 20. Whack the grill on for a few minutes at the end to crisp it up toooo ✌🏼 ... 🌱 Then I served it up with a lil salad with Tesco Caesar dressing, and ofc some houmous 🌱 ———— B-E-A-UTIFUL ✨. Such an easy meal to make as its just a throw it in the oven and whack it on a plate job 💁♀️. Now after a long day sat at my desk working, it’s deffo time to chilllllll Have a lovely eve peeps 💜
Can’t decide what to have for dinner? 👀 You can never go wrong with fish and chips 😋
T Minus 3 minutes until MKATZ begins for our 45 minute strength workout! Channeling our inner @alexisbilee before class!
Challenging accro yoga session at the beach. People who have already experienced Essaouira’s wind will understand 💨 ! . . & @miasjungle not feeling so good about what @olajasyoga is doing with her mummy @fromcelinewithlove 🤣🤸🏼♂️ . . . . . #yoga #yogaposes #yogaeverydamnday #yogaquotes #yogaretreat #retreat #veganretreat #vegan #plantbased #veganholiday #yogamorocco #yogamaroc #yogaessaouira #essaouira #essaouira #morocco #maroc #retraiteyoga #vegan #surf #healthy #yogateacher #relax #sunbath #retraite #luxury #villa #luxuryretreat #wellness #veganfood
Weihnachten steht vor der Tür 🎄🎅🏻 Möchtest Du auch deinen Liebsten etwas besonderes und Nachhaltiges gönnen🤔 Was passt da besser, als unseren Liebsten Fitness und Gesundheit zu schenken. Zeit also für unsere Moove-Geschenkgutscheine❗️ Wir bieten vielfältige Gutscheine, zum Beispiel für: 🔸 10er Karte für Fitness 🔸 10er Karte für Jumping Fitness 🔸 Physiotherapie Behandlung 🔸 Wertgutscheine 🔸 Körperanalyse 🔸 Ernährungscoaching 🔸 Personaltraining u.v.m. Für jeden ist was dabei...Wir beraten Dich gerne vor Ort und freuen uns auf Deinen Weihnachtseinkauf bei Moove. Euer Moove Team 🏋🏻♀️ https://moove-badsobernheim.de/ #fit #fitness #gym #shape #body #badsobernheim #healthy
Nature walks 🌳🌳🌳🌳🌳🌳🌳🌳 Follow 👉🏻@healthysoul69 #healthysoul #fitness #healthy #fit #love #nutrition #YOGA #weightloss #food #exercise #beauty #meditation #healthcare #food #diet #nutrition #supplements #vegan #organic #medicine #healing #raw #eatclean #skincare #holistic #mantra #hippie #detox #tofu #spirit
UPPER. - Felt good off the backend of yesterday’s Leg session. Jumped in on the boys strength programme today and hit some decent weight! Amazing session, excited for the New Year and all the progress to be made and the progress YOU will make! 👊🏻 - Today’s session: - Flat Bench Press - 3x8, 90KG Close Grip Pulldown - 3x12, 60KG DB Floor Press - 3x10, top set of 30KG Lat Pulldown (Machine) - 3x12, 100KG Arnold Press - 3x12, 16KG Tricep Pushdown - 3x12, 30KG Get in contact today and we can make a start on your goals 💪🏻
#beautiful . . . . . . . . . . . . . . . . . . . #cool #igers #TagsForLikes #hair #instamood #sun #vsco #fit #beach #photographer #gym #artist #girls #vscocam #autumn #pretty #luxury #instapic #black #sunset #funny #sky #blogger #hot #healthy #work #bestoftheday
A veces, la inspiración se encuentra debajo de la palapa… ¡Aguachile Mango ! #LaUNOCevicheria
#everydaywelit #healthylifestyle #healthyliving #healthyfood #healthymind #healthy #motivation #asian #chinese #china #cashmeoutsidehowboutdat @realdonaldtrump #linsanity #respeck
Статую красит вид, а человека — деяния его. . . . #nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers
Bougie power lunch 🍴 🥘 . . . #love #food #chicago #foodporn #foodie #instalike #instagram #instagood #instagood #instafood #photography #photo #photooftheday #foodstagram #foodporn #bhfyd #foodgasm #yummy #delicious #foodblogger #foodlover #lunch #fun #picoftheday #art #eat #healthy #restaurant #tasty #dinner #follow #instadaily
We had the chance to have a week of yoga (&much more) with this amazing women @olajasyoga. She added such a special vibe to the retreat and made it totally magical! ✨ . . . . . #yoga #yogaposes #yogaeverydamnday #yogaquotes #yogaretreat #retreat #veganretreat #vegan #plantbased #veganholiday #yogamorocco #yogamaroc #yogaessaouira #essaouira #essaouira #morocco #maroc #retraiteyoga #vegan #surf #healthy #yogateacher #relax #sunbath #retraite #luxury #villa #luxuryretreat #wellness #veganfood
So I decided for my 30th, to book it in Edinburgh instead. How beautiful, does this hotel look. My mum was born, in Edinburgh. I love coming here and seeing the old parts. I honestly can’t wait, you never know I might find my Prince Charming 🤴🏼📸 thescotsmanhotel.
Morning, to all of you beautiful souls. My mornings started off, by listening to the sbtbreathe app. Now I’m listening, to the magical babe natalia_benson podcast. Feeling these breathtaking bouquet, of flowers. It’s all about self love, in the morning 📸 wildathearthq.
🐯 Wishing I didn’t use this ridiculous filter 🐯
😎
Happy New Year everyone! Make 2018 your best yet! Chicago friends! Come see @fromthegroundupfilm @musicboxchicago tomorrow night at 7:00PM! DM your 2018 resolutions for a chance at complimentary tickets!
Popular Instagram Tags