#health • Browse images about health at Instagram -pictame

#fitfam #instafit #fitspo #gym #health #healthy #lifestyle #workout #train #fitlife #fitnessjourney #fitnessmotivation #gymrat #tbt #followme #active #strong #alpha #male #fitstagram #instafitness #fitmen #dapper #gents #fitnessfreak #fit #igfit #instafitness #gymfreak #stayfit

12:22am 15/10/2019 0 0

Candida, fungal infections, dysbiosis - can all contribute to an unhealthy gut - the issue is, how do you decipher what it could be if you don’t have someone to help you order labs and get to the bottom of it? Candida Overgrowth can occur from taking medications (including hormonal birth control) or drugs, from drinking alcohol, from chronic stress and more. In a healthy gut, the bacteria in your gut keeps yeast at bay. However, if the gut is imbalanced, yeast can take over. Common symptoms include: 1. Feeling tired, worn down - fatigue like symptoms 2. Bloating, constipation, diarrhea 3. Difficulty focusing 4. Issues with the skin including hives, rashes, eczema, psoriasis 5. Anxiety, irritability, depression 6. Seasonal allergies, itchy ears 7. Craving sugars and refined carbs 8. Other yeast infections in other areas outside of the gut What can you do to diagnose and treat it? 1. You can utilize testing to find out - Functional labs that look at the gut, or overall functioning of the body can test specifically for Candida 2. Look into a Candida food plan that eliminates common foods that feed Candida (starve them out) 3. Use key supplements to remove and eliminate, then restore health back to the gut so that the Overgrowth doesn’t come back! So important. If you can, test - don’t guess. Know what you’re working with because the outcomes are often better. Have you gotten through Candida Overgrowth? #nutrition #functionalmedicineforathletes #sportsnutrition #triathletehealth #athletehealth #candida #gihealth #dysbiosis #testdontguess #fivetothrive #health #wellness #guthealth #treatthecause

12:22am 15/10/2019 0 0

Considerando la última noticia que está circulando acerca de que somos el País con mayor índice de obesidad 😢 Me dieron ganas de postear mi antes y después para motivar a las personas que les llegue. La primera foto es del 2011, tomaba, fumaba y no hacía ningún deporte. La foto de después es de este año en base a una planificación de acuerdo a mis requerimientos y necesidades, entrenado 3 veces a la semana jiujitsu y 3 veces a la semana en el gym. No ha sido un proceso fácil, es lento y uno se llena de excusas, pero vale la pena 100%!!! Ver los resultados que llegan hacen que todo esfuerzo valga la pena. Agradezco a todas las personas que se han cruzado en mi camino, que me han entregado sus conocimientos para poder tener un cuerpo con el que estoy conforme y feliz 🤩🤩💜💜 Mi recomendación para los que quieran empezar: 1) rodearte de personas que quieran apoyarte y no busquen puros “ para que” o “porque” de hacer tu cambio 2) asesórate con un profesional👍🏻 #health #fitness #change #gym #motivationmonday #smile #enjoy #journey #everyday #before #after #jiujitsu #good #vibes #bjjlife #chile #obesity #fightingobesity #realchange #possitive #behappy

12:22am 15/10/2019 0 0

*Bahan-bahan hebat yang terkandung dalam Bizzi Boddy ni.* . 1) Wheat Germ: ✔ Sumber protein sayuran yang hebat, bersama dengan serat dan lemak yang sihat. ✔ Ia juga merupakan sumber magnesium, zink, thiamin, folat, kalium, dan fosforus yang baik. ✔ Mengandungi vitamin E yang tinggi, iaitu satu nutrien penting dengan sifat antioksidan. . 2) Garcinia Cambogia: ✔ Mengurangkan nafsu makan atau keinginan untuk makan kurang daripada biasa. ✔ Mengurangkan keinginan untuk makan makanan yang kurang sihat. ✔ Memperbaiki emosi menjadi lebih gembira. ✔ Meningkatkan tenaga dan konsentrasi. ✔ Membantu tahap gula dan kolesterol dalam darah bertambah baik. ✔ Memudahkan proses pencernaan. ✔ Mengurangkan sakit sendi. . 3) Hoodia Gordonii: ✔ Mengurangkan selera makan. ✔ Mengurangkan jumlah kalori yang dimakan. ✔ Membakar lemak dalam badan. . 4) Green Coffee extract: ✔ Meningkatkan metabolisme bagi glukosa. ✔ Mengurangkan tekanan darah. . 5) White Kidney bean: ✔ Mengandungi protein yang menghalang pencernaan kanji. ✔ Bertindak sebagai penghalang bagi penyerapan karbohidrat. ✔ Membantu membakar lemak dalam badan. . Patutlah pengguna Bizzi Boddy ni dapat kurangkan berat badan dengan berkesan! Banyak manfaat yang boleh kita dapat darinya. https://aslegacyn9ahdi.wasap.my/ #aslegacy #asbeauty #ascosmetics #aliffsyukriterlajaklaris #kejayaantanpabatasan #bizziboddy #health #beauty #superfood #weightloss

12:21am 15/10/2019 0 0

Well the short answer is “it depends” how you look at things and the long answer is no, not quite, it’s a little more complex 🤓 ⠀ Fat loss is a relatively simple concept, fat loss occurs when we expend more calories than we consume (e.g we are in a calorie deficit). ⠀ ⠀ HOWEVER, there are a number of other factors to consider in order to safely achieve fat loss whilst not jeopardising our health. ⠀ ⠀ So the longer answer; both food quantity and food quality matter. Focusing on one and not the other is suboptimal and we will always get the best and most sustainable fat loss when we strike a balance. ⠀ ⠀ 👉 Food quantity (energy balance) will always determine the RATE OF FAT LOSS.⠀ ⠀ 👉 Food quality (how nutrient dense or not, food composition) will determine HOW YOU FEEL throughout the process.⠀ ⠀ So yes hypothetically if you were to eat 2000 calories of McDonalds and 2000 calories of whole foods you would lose body fat at the same rate, however eating the whole foods would give you more energy, have a more stable effect on blood sugar levels, create a greater thermic effect, result in less cravings, enable regular bowel motions and contribute to better sleep, all of which in the medium to long term will result in more sustainable weight loss and better and more optimal overall health.

12:19am 15/10/2019 1 0

A few posts back I mentioned I used to experience some forms of burn out when I wasn’t living in alignment and balance with my body and listening to what my body was saying. I was in a caloric deficit for a long time while exerting A LOT of energy at the gym when I’d go there for hours on most days of the week and I was essentially just running my body into the ground. My hormones were way out of whack and I would just take and take and not give back to my body in terms of relaxation, meditation, and rest. We tend to live within our head rather than our body and push ourselves in fitness, as well as life in general, and if we don’t listen to our bodies during this time it could result in burnout and your body will try to “wake you up” by displaying symptoms that you’ll recognize. I’ve been putting a lot of focus on my internal health and integrating activities that allow me to practice connecting to my body in forms of meditation, gentle yoga, and breathing which has greatly improved my ability to be in tune with my body and understand symptoms that I’m experiencing. The World Health Organization states that “health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Let’s work on improving our overall heath and don’t let one aspect of it overpower another.

12:16am 15/10/2019 1 6

Originada da América Central e América do Sul, a pitaia pertence a família Cactaceae. Também conhecida como "Fruta do Dragão", por ser um fruto rústico e atrativo, ela possui algumas variações em sua aparência, podendo aparecer com a casca vermelha e polpa branca, casca e polpa vermelha e casca amarela com espinhos e polpa branca. Segundo a nutricionista Sheila Basso, a pitaia atrai a curiosidade das pessoas pelo seu aspecto peculiar, porém, além da sua apresentação, ela também é uma boa fonte de substâncias benéficas e importantes que proporcionam o bem-estar do nosso organismo: "A pitaia possui ações benéficas em pessoas que possuem gastrite, ajuda a reduzir os níveis de colesterol, diminui a pressão arterial, também ajuda na prevenção de câncer de cólon e nos problemas renais. Esses benefícios são devidos, principalmente, ao elevado teor de vitaminas e à ação laxativa", explica a profissional destacando outros benefícios da fruta: Benefícios da pitaia para sua saúde 1 - Ajuda no processo digestivo: Por ser rica em fibras alimentares, o consumo da pitaia favorece o trânsito intestinal, proporciona saciedade e diminui a propensão da constipação. As fibras ainda são responsáveis por prevenirem as doenças cardiovasculares e deixar o nosso coração saudável. 2 - Favorece o emagrecimento saudável: Além de ser extremamente saborosa, a pitaia possui um baixo teor calórico, podendo ser consumida sem peso na consciência, principalmente pelas pessoas que desejam perder os indesejáveis quilinhos. 3 - Fortalece o sistema imunológico: Fonte de vitamina C, o consumo da pitaia ajuda a deixar nosso organismo mais saudável, livre de gripes e resfriados. Além disso, impulsiona o sistema de defesa do nosso corpo, impedindo as ações dos radicais livres e diminuind . #pitaia #pitaya #dragonfruit #pink #health #15diasbichoeplanta #rj #arnoldconference2016 #bhagavadgita #fruit #fruta #frutadeldragon #rotterdam #mercado #market #markethall #photooftheday #picoftheday #instapic #instaday #instafood #instagood #instafruit #bomdia #goodday #goodmorning #loveit #lifestyle #livebetter #healthylife

12:01am 15/10/2019 0 1

👉Muchos iniciamos nuestra vida fitness haciendo ejercicio en casa, haciendo un poco de abs ciertos días, unas cuantas sentadillas en otros, etc. Sin embargo ¿Es conveniente entrenar en casa?🤔 . Es algo tedioso.😫 . 👆Un principio fundamental que debemos cumplir para garantizar la hipertrofia es el principio de cargas progresivas (o Progressive overload).💪 . 😱¿Qué nos dice este principio? Que debemos enfocarnos en progresar en los ejercicios, y mientras hay muchas formas de hacerlo lo más recomendable es aumentar las cargas (peso) mientras se mantiene una buena forma (BJ. Schonfeld et al 2010). (En un post posterior hablaré más a fondo sobre este principio). 😝 . ¿Podemos lograr buenos resultados con ejercicios en casa? Como dije en el inicio, es algo tedioso.☹️ . 👉Te lo pondré de forma sencilla. Supongamos que vas al gym y haces 3 series de 6-8 reps de sentadillas, con un peso de 30 kgs. Cuando cumplas con el rango de reps cargando ese mismo peso y manteniendo una buena forma es señal de que estás listo para aumentar la carga (la mínima cantidad de peso posible) y justamente ahí estás cumpliendo con el principio de cargas progresivas.🤔 . 😫 Ahora, un entrenamiento en casa es un proceso más tardado, tedioso y enfadoso, ya que implica generalmente entrenar con tu propio peso. Digamos que haces 3 series de 10 reps de sentadillas y para cumplir con el principio de cargas progresivas la sesión siguiente tendrás que hacer 3 series de 15 reps (con el fin de seguir estimulando a tus músculos y estos puedan crecer) posteriormente deberás hacer 3 series de 20 y así sucesivamente.😟 . ⚠️A diferencia del entrenamiento de gym deberás de invertir mucho tiempo para poder cumplir con este principio de forma óptima y eventualmente será necesario incluir pesos, ya sea cargando libros, mochilas, tu perro, etc. Si buscas ganar masa muscular o mantenerla NO te lo recomiendo. ❌ . . Leo

10:35pm 14/10/2019 2 27

Happy Fall! Below is a list that Dr. Chatterjee wrote about how we can become our best, most relaxed selves. He has been writing books, going on podcasts, researching, and studying for years about how to be our healthiest selves. He has come up with a check list of actions we can take to better our lives. Relax 🌿 • 15 min of me time a day • screen free time weekly • keep a gratitude journal • daily practice of stillness • eat one meal a day at a table without a device Eat 🍉 • de-normalize sugar (and retain your tastebuds) • eat 5 different veggies a day • eat your food within a 12 hour window • drink eight glasses of water every day • unprocess your diet by avoiding products with over five ingredients Move 🏃‍♀️ • walk 10,000 steps per day • strength training twice a week • high intensity interval training twice a week • daily movement snacks • daily glute exercises Sleep 💤 • create an environment of absolute darkness • spend at least 20 min outside every morning • create a bed time routine • enjoy your caffeine before noon All that being said it is also important to remember we can’t do it all all the time. Be gentle with yourself. Try to implement something new and interesting to you when you can. The most important thing is to not add things and over work yourself and your schedule. #health #mentalhealth #bestlife #exercise #bestself #healthyeating #sleepwell

06:55pm 14/10/2019 0 3

# health Medias

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