#gym • Browse images about gym at Instagram -pictame

THAT WAS INDEED AWESOME!! So much chemistry between the two I love It!! . . . . . #wwe #aew #fourhorsewomen #nxt #gymnastics #nikkibella #cmpunk #gym #Batista #WWE #Hollywood #wrestling #tripleh #tbt #wwenxt #sethrollins #finnbalor #romanreigns #AJStyles #Sasha banks #royalrumble #wrestlemania #marvel #rondarousey #beckylynch #summer slam #bayley #sashabanks #charlotte #wrestling #evolution

12:29am 15/10/2019 0 0

⚠️ Researchers found that 1-2 Tablespoons of vinegar per day for 12 weeks resulted in modest weight loss. - Save and like this post. 👆🏾 - 🖐🏾Tag a friend who wants to lose weight. - Follow @kfitsmith for more fitness tips. 👆🏾 - A double blind trial investigating the effects of vinegar intake on the reduction of body fat in overweight men and women. But anyway, they took about 150 overweight individuals, and randomly split them up into one of three groups, a high dose vinegar group, low dose group and and a placebo control group. - No other changes in their diet or exercise—in fact, they monitored their diets and gave them all pedometers so they could make sure that the only significant difference between the three groups was the amount of vinegar they were getting every day. - Within just one month, statistically significant drops in weight in both vinegar groups compared to placebo, with high dose doing better than low dose, which just got better month after month. - In fact, by month three, the do-nothing placebo group actually gained weight, as overweight people tend to do, whereas the vinegar groups significantly dropped their weight. - And they got slimmer, up to nearly an inch off their waist, suggesting they were losing abdominal fat, but the researchers went the extra mile and put it to the test. - - They put the research subjects through abdominal CT scans to actually directly measure the amount of fat before and after in their bodies. - They measured the amount of superficial fat, visceral fat, and total body fat. - The kind of fat the placebo group was putting on when they were gaining weight was visceral fat but both the low dose and high dose vinegar groups were able to remove about a square inch of visceral fat. - Study 👇🏾 - T Kondo, M Kishi, T Fushimi, S Ugajin, T Kaga. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Biosci Biotechnol Biochem. 2009 Aug;73(8):1837-43.

12:29am 15/10/2019 1 0

✨GLUTE ATTACK✨⠀ If you were looking for a quick but good glute workout, THIS ONE is a must.⠀ .⠀ But! Don't take it to easy 😊, this will have you dying in the end😋. Remember to push yourself in each exercise and set, and the most important thing FOOD🍑🥑 make sure you are eating enough to see some gains.⠀ .⠀ Double tap 🧡 to support me, save it 🔐 so you can try it in your next glute session, and comment if you have questions 👇.⠀ ................................................................................⠀ Si estabas buscando un entrenamiento de glúteos rápido pero bueno, ESTE es imprescindible.⠀ .⠀ ¡Pero! No lo subestimes 😊, esta rutina hará que mueras al final😋. Recuerda esforzarte en cada ejercicio y serie, y lo más importante COMIDA🍑🥑 asegúrate de estar comiendo lo suficiente.⠀ .⠀ Toca dos veces 🧡 para apoyarme, guárdalo 🔐 para que puedas probarlo en tu próxima sesión de glúteos y comenta si tienes preguntas.⠀ .⠀ METHOD⠀ 🔥Sumo deadlift 4 sets| 12,10,10, 8 reps (increase weight each set) ⠀ 🔥Hip thrusts 4 sets| 15,12,10,8 reps (increase weight each set) ⠀ 🔥SUPERSET 1:Frog hip thrust 4 sets| 15 reps/ single leg hip thrust 4 sets|10 reps ⠀ 🔥Cable pull through 3 sets|15 reps⠀ .⠀ #fitnessmotivation #fitinstagram #motivation #fitinstagram #instafit #fitfam #healthyfood #girlswholift #workoutroutine #gymtime #ejercicios_fitness #gym #gymtherapy #bodybuilding #gains #vidasaludable #vidafit #enjoythejourney #gymgirls #planetfitness #gymgoals #fitprogress #gymvideos #gluteday #glutegains #glutes⠀ #workoutideas #getfit #sweatlife #workoutinspo

12:28am 15/10/2019 0 0

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