Пам‘ятаю з дитинства, як мені батьки неодноразово звертали увагу на осанку: «не сутулься», «сиди рівно», «випрями спину»... і я їм дуже вдячна за це сьогодні!
Дивлячись від способу життя дитини, якщо вона рухлива, відвідує спортивні секції, то відповідно і хребет буде в тонусі. Якщо дитина практично весь свій вільний час проводить сидячи-лежачи в телефоні, телевізорі, ну звичайно і хребет буде дуже слабеньким і розпочнеться процес викривлення постави: сколіоз, кіфоз, лордоз, гіперлордоз.
Що впливає на порушення постави: ❗️ не правильна ходьба ( перевалювання ваги корпуси на носок або навпаки назад під час ходьби ) ❗️не правильне положення під час сидіння ( підпирати голову, сутулитись, піднімати одне плече, сидіти на боці...) ❗️не відповідність меблів ( письмовий стіл, ліжко) ❗️ малорухливий спосіб життя На ранніх стадіях це можливо уникнути, але коли ситуація вже запущена виправити осанку буде не так вже і легко, проте можливо!
Тому, вкрай важливо слідкувати за осанкою ще з малку! #fitnessmotivation#осанкаупражнения#здоровыйобразжизни#пп#бодибилдинг #fitnessgirl
#asadmodel #home #trainer 03232323979 #actorswanted #gymworkouts?? #pakistani #actorslife #modelfitnesss #StayFitStayHealthy #FitnessFirst #Fitlife #GetStrong #NoPainNoGain #Workout #Fitness #FitnessAddict #GymLife #GymTime #Sweat #FitnessMotivation #GetFit #FitnessGoals #FitInspiration #FitnessTips #FitnessLover #StayFit #FitBody #beastmode🏋
Пам‘ятаю з дитинства, як мені батьки неодноразово звертали увагу на осанку: «не сутулься», «сиди рівно», «випрями спину»... і я їм дуже вдячна за це сьогодні! Дивлячись від способу життя дитини, якщо вона рухлива, відвідує спортивні секції, то відповідно і хребет буде в тонусі. Якщо дитина практично весь свій вільний час проводить сидячи-лежачи в телефоні, телевізорі, ну звичайно і хребет буде дуже слабеньким і розпочнеться процес викривлення постави: сколіоз, кіфоз, лордоз, гіперлордоз. Що впливає на порушення постави: ❗️ не правильна ходьба ( перевалювання ваги корпуси на носок або навпаки назад під час ходьби ) ❗️не правильне положення під час сидіння ( підпирати голову, сутулитись, піднімати одне плече, сидіти на боці...) ❗️не відповідність меблів ( письмовий стіл, ліжко) ❗️ малорухливий спосіб життя На ранніх стадіях це можливо уникнути, але коли ситуація вже запущена виправити осанку буде не так вже і легко, проте можливо! Тому, вкрай важливо слідкувати за осанкою ще з малку! #fitnessmotivation#осанкаупражнения#здоровыйобразжизни#пп#бодибилдинг #fitnessgirl
#fitnesslife #fitnesswoman #fitnessmotivation #fitnessmom #fitnesswomen #femalefitness #gymmom #gymjunkie #inked #fitchick #fitlifestyle #fitlife #fitbabe #51andfabulous #bossbabe #bosslady #
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AWESOME ACTIVEWEAR ✨ • To be honest, I don’t usually talk much about fitness gear unless it’s pretty exceptional. In this case, however, these @born_nouli_activewear leggings definitely deserve a mention and I highly recommend them 💯 • They look great, they fit like a dream (the 7/8 length is perfect for me) and are so comfortable they’re like a second skin. I’ve worn them instructing my clients and also for my own workouts and I have to say, they really do perform to the very best standard. This matters. I am a Mayfair PT with an exclusive studio and top calibre clients and I need activewear that not only looks amazing but is comfortable and functional to wear. • So ladies, what are you waiting for?! If you haven’t already got a pair, then you really need to try these..... Go, go, go! 🛍 • Wearing: the gorgeous 7/8 Steel Ombré Snake in XS 😎🐍 PLEASE NOTE: these leggings are NOT gifted and I am not under any obligation to promote this brand ✌️ • www.petefraser.com #ptlife #mayfairpersonaltrainer #lookgreatfeelgreat . . . . . . . #allthesass #femalepersonaltrainer #pt #personaltrainer #londonfitness #activeinstyle #bornnouliactivewear #bornnouli #fitstyle #fitnessmotivation #fitnessgoals #leggingsfordays #leggings #fitnessgear #activewear #workout
Christmas Deals for all packages and PT Now ON! 🎅🏻🎅🏻🎅🏻 Direct Message for more info! 📩 . . #pt #personaltrainer #personaltraining #strengthandconditioning #coach #trainer #strengthandconditioningcoach #exercise #fitnessmotivation #fitness #christmas #deals #plans #likeforlikes #love #folkestone #kent #gym #transformation #journey
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#lifestyle #loveyourself #love #lovequotes #loveyou #likelove #likeforlikes #like4likes #likelike #fitnessmotivation #follow4followback #following #gujarati #geetarabari #gajju #gun #moj #gujarat #rajkot #raja #tiktok #toktok #arifsappa #thanks
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Above all be the heroine of your life, not the victim.🤩 💫 🌟🌹💓💫 . . . . P.c- @sdphotography_pro 🔥🌹💓 @planet9photography @modelzgalery @mumbai.portraits @starsfolio @nmore_mumbai @makeupandhairbyjagruti @sawant__harshada @fotocentreindia @ShutterBall @priyamdhar @minutiae9 @tamronusa #instagram #instapose #instapic #igdaily #mumbai #pune #punebloggers #pose #greenery #photowalk #model #modellife #pink #black #lights #hope #loveyourself #freedom #blogger #bloggerstyle #park #wednesday #fitnessmotivation #fitlife #workhard #makeup #white #eyes #beyou #bekind
Take a break when you're tired but don't quit. #fitnessmotivation #fitness #dontgiveup #keepgoing
YOU CANT MOVE FORWARD ➡️➡️➡️ IF YOUR ALWAYS LOOKING BACK⬅️⬅️ Make 2020 your year and get on board with my team I offer nutrition programs and personal training sessions 24/7 online support I've got ya back the whole journey. 👊🙏🙌
따수운 뽀글이☃️☀️🔥 . . . . . . . . . #추워 #설렘 #고딩 #짬추 #18살 #여고생 #카페 #얼스타그램 #셀카 #브이 #팔로우 #팔로우반사 #팔로우늘리기 #팔로우미 #팔로워 #좋아요 #좋반 #좋반테러 #flowers #fff #f4f #fitnessmotivation #likeforlikes #liked #like4likes
Хочешь подобную съёмку,пиши 😏 . @korotkova__nastya 🔥 . . #girls #girlsgeneration #fitnesslife #girlsbestfriend #girlsnight #girlswholikegirls #love #beautiful #fitnessmotivation #ladies #ladiesnight #woman # #women #fitnessgirl #followme #followback #instagood #instalike #sport #instagirls #instagramanet #fitnessbikini #swag #hot #vsco
Just do some kind of workout.Doesnt matter if its going for a walk, doing some calisthenics,lifting weights going to a pool and swimming...you name it!! But do something that gets your blood flowing and gets your mind in the game. #liftingweights #training #fitnessmotivation #gymaholic #letsgogym #fit #fitnesswomen #beastmode #doityourself
SLEEVELESS GYM VEST ➡️➡️😍😄$7.99 USD $14.99 USD ➡️➡️😘You Save 46% ($7.00 USD) https://gymfreaks.org/collections/vests/products/sleeveless-gym-vest #gymoutfit #fitness #leggings #gym #fitnessoutfit #yogapants #fitnesswear #fitnessapparel #gymwear #yogawear #legging #gymclothes #yoga #workoutoutfit #bodybuilding #fitnessgirl #yogabra #bra #fitnessfashion #gymmotivation #fitgirl #fitnessmotivation #yogaleggings #workoutleggings #like #activewearforwomen #fitnessleggings #streetfashion #leggingsforlife #bhfyp
Burgarna från igår gick rakt in i tuttarna 🍔👌🏼💪🏻 - - #gym #workout #fitness #träning #träningsglädje #fitnessaddict #gymlove #fitfood #fitspo #fitnessfreaks #fitnessmotivation #fitnessinspiration #stayfit #followme #gains #gymjunkie #gymfit #nocco #fotboll #gymlife #aldrigvila #rehab #gymshark #barebells #kost #kosttillskott #gymtime #tyngre #gaamnutrition #proteinbolaget
18 Wochen freeletics ✔💪 heute war mal wieder Hades + in 32,02 min danach situp max + (5 min.) 117x Mittlerweile mach ich alle Übungen mit Gewichten. Die Zeiten sind dadurch natürlich schlechter geworden aber ich erhoffe mir dadurch noch größere Erfolge #freeletics #freeleticstransformation #fitnessmotivation #sportmotivation #sport #pfitzenmeier #venicebeachmannheim #fitbasemannheim #noexcuses #mannheim #sgstern #selfie #fitnessmannheim #sommerfigur2020 #bodybuilding
صباح الفل @big_hany #goldsgym #gym #powerlifting #weightlifting #chestpress #strength #strengthtraining #fitnesschallenge #fitnessmodel #fitnessmotivation #fitnesstrainer #fitnessgirl #fitnesscoach #coach #trainer #personaltrainer #heavyweight #heavy #lift #bighany #bighanysquad #exercise #frontlever #amazing #excellent_cats
CHRISTMAS LOANDING.... 🎄🎅🔝 MA RICORDATEVI CHE GIUGNO 2020 È PIÙ VICINO DI QUANTO VOI PENSIATE 😂😂😂... www.mimmodefloriopersonaltrainer.it @mimmo_de_florio_pt #personaltrainer #taranto #italy #fitness #healty #fitnessmotivation #bodybuilding #bodycomposition #personalizzazione #fitnesstaranto #mygymisbetterthanyours #mygymisdifferent . . #gym #sport #fisioterapia #nutrizionesportiva #naturalfitness #nutrizione #naturalbodybuilding #workoutmotivation #salute #benessere . . #followforfollow #fitnessmodel #christmastime #workouttime
#workout #triceps #armsworkout #fitnessmotivation #muscles
Hello everyone! Here's a little transformation tuesday from me and yes, that on the left was me only from 2 years ago... What always kinda shocking me is that i haven't seen myself as underweight. I thought i don't have to or that i'm not worth it to recover or to gain weight. But i also knew that this is not healthy. I wanted to get stronger, i wanted to be happy again, i wanted to have a healthy body again. That's why i kept going. I was struggling hard but i showed up everyday to continue the fight. Strengthtraining is a big part which helped a lot during this time. And it still helps me. It shows me that i'm capable to amazing things and that change and growing is great! Pls never stop to believe in your dreams, you are so much stronger than you think and you can reach anything you want!✨ Love you guys!❤ ~ 🇩🇪Guten Morgen ihr lieben! Heute gibt's mal eine kleine #transformation von mir und ja, das links bin ich vor nur genau 2 Jahren... Das erschreckende ist ja immer dass ich mich selber gar nie so gesehen habe. Ich dachte ich muss nicht zunehmen und hab es nicht verdient. 𝐌𝐚𝐧𝐜𝐡𝐦𝐚𝐥 𝐡𝐚𝐛 𝐢𝐜𝐡 𝐦𝐢𝐫 𝐬𝐨𝐠𝐚𝐫 𝐠𝐞𝐰ü𝐧𝐬𝐜𝐡𝐭 𝐞𝐢𝐧𝐟𝐚𝐜𝐡 𝐞𝐢𝐧𝐳𝐮𝐬𝐜𝐡𝐚𝐥𝐟𝐞𝐧 𝐮𝐧𝐝 𝐧𝐢𝐜𝐡𝐭 𝐦𝐞𝐡𝐫 𝐚𝐮𝐟𝐳𝐮𝐰𝐚𝐜𝐡𝐞𝐧, 𝐞𝐢𝐧𝐟𝐚𝐜𝐡 𝐝𝐚𝐦𝐢𝐭 𝐝𝐞𝐫 𝐊𝐚𝐦𝐩𝐟 𝐯𝐨𝐫𝐛𝐞𝐢 𝐰𝐚𝐫. Aber ich bin jeden Tag aufgestanden und hab weitergemacht. Ich wollte stärker werden, ich wollte wieder glücklich sein und vorallem gesund. Das Krafttraining hat mir auch sehr geholfen. Es hat mir gezeigt dass Veränderungen gut sind und dass man zu so viel mehr fähig sein kann. Bitte glaubt immer an euch und verwirklicht eure Träume. Dass Leben ist zu kurz um unglücklich zu sein🙏🏻❤ • • #transformationtuesday #edrecovery #edwarrior #eatingdisorderrecovery #recovery #anarecovery #fitspo #fitgirl #fitfam #fitnessgirl #thickthighssavelives #quads #girlswholift #bootybuilding #bodybuilding #weightlifting #strongissexy #fitnessmotivation #loveyourself #bodypositive #potd #like4likes #instafit #fitfamgermany #machdichwahr #gesund #glücklich #selbstliebe
grey mornings & deep squatting ☁️ why do I feel the need to reposition my feet a thousand times before going down? Who knows 🤷🏼♀️ I hope one day I’ll achieve proper form 🙏🏻 . . . #squats #squat #squatting #smithmachine #weightlifting #bodybuilding #ifbb #bikini #bikinicomp #compprep #competitionprep #fitness #fitfam #fitgirls #glutes #fitnessmotivation #legsday
Heute mal wieder Zuhause trainieren💪🏽 Beintraining am TRX. #lovemyblackandyellowtrx #training #workout #workoutathome #workoutdone #fitness #fitnessmotivation #legday #trx #trxworkout #trxtraining #blackandyellow #healthylifestyle #keeponmoving #motivation #keepstrong
love yourself first 💪💪 . . . #fitness #fitnesslife #fit #fitnessmotivation #fitnessaddict #fitnesslifestyle #gymworkout #gym #gymlife #gymmotivation #gymaddict #leanmuscle #lean #ripped #musclegain #muscle #muscles #workout #workoutmotivation #workoutroutines
Grapplemax 3rd anniversary show. . . Many thanks to those that have supported us over the years to help grow Grapplemax into what it is today! . . . Photo by @najywan . . . #motivation #fit #igsg #singapore #fitness #gymlife #sportsmodel #dedication #backbreaker #sgfitspo #sg #sgfit #sgbodybuilding #Bodybuilding #sgphysique #muscle #fitspo #fitnesssg #sgfitnesshottie #sgfitness #fitnessmotivation #potd #fitfam #physique #fitlife #chiropractor #grapplemax #prowrestler #prowrestling #submissiongrappling
love up #zurich_switzerland #amsterdam #healthyfood #kanyewest #photography #fitnessmotivation
Zeit für Blödsinn muss sein 💪🏻😜👍🏻 #homegym #fitnessmotivation #ajs_stressabbau #funwithsport
The happiness of your life can stem from the quality of your health: therefore, take care of yourself, invest in your health and take the necessary steps to improve your lifestyle. 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitnessmotivation #health #gym #fitnessjourney #biohack #biohacking #fit #fitnessmodel #fitnesslife #gymlife #motivation #melbourne #richmond #victoria #australia #workout #healthylifestyle #instagood #instadaily #igers #instagram #quote #quoteoftheday #love #happy #lb #follow #workouts #friday
⬆️ LINK IN BIO ⬆️ Improve your life and training with these tips from one of the best CrossFit coaches in the world 👊💪 #crossfit #crossfitgames #crossfitathletes #crossfitnews #BOXROX #Fitness #crossfittraining #workouts #wod #training #trainhard #gethealthy #healthylife #healthtalk #fitnessmotivation #fitspo #fitnessgoals #trainhard #noexcuses #fitnessaddict #fitfam #fitlife #fitness #getstrong #sweat #muscle #instafit #fitfam
#tiktok #indian #love #gym #gymlover #fitness #fitnessmotivation #bodyworkout #junagadh #instagram #army #police #policeofficer
Heyyyy AM noodle legs!!😩😌 #🦵🏽day #danightcap💪🏽😘 #ithurtsogood #BEWELL #noexcuses #healthylifestyle #healthyfood #eatwell #eat2live #workoutmotivation #workoutvideos #noexcuses #consistency #preventative #fitgirls #drinkmorewater #excercise #active #activities #legs #abs #core #run #active #walk #MOVE #qualityoflife #longevity #fitness #fitnessmotivation #maketime #beachbod365
🌎🌎🌎🌎🌎🌎🌎🌎 #fitness #lifestyle #bodybuilding #bhopal #pagalpanti #india #army #fitnessmotivation
Client 🔥 In foto Patrizio; il suo cambiamento è avvenuto in circa 7 mesi di allenamento insieme. Parliamo di allenamenti di tipo muscolare e pochi allenamenti di tipo aerobico.. Tutto ciò reso possibile anche da una dieta ipocalorica che ci ha consentito di arrivare al risultato pensando principalmente all’aspetto muscolare per rendere il dimagrimento più tonico possibile.. Il percorso è iniziato a gennaio mentre l’ultima foto è di luglio.. Il peso iniziale era di 87,7kg mentre il peso finale oscillava tra i 75/76kg.. Adesso il cammino non si è ancora concluso, vedremo i nuovi risultati a giugno 2020 💪🏻 #lorenzogabriellipersonaltrainer #personaltrainer #body #bodytrasformation #bodybuildingmotivation #fitnessmotivation #fitness #benessere #gym #gymmotivation #client #benessere #salute
#TRANSFORMATIONTUESDAY 🔥 . . . . . . #lgbt #lgbtq #gay #lesbian #instagay #weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #gym #weightlosstransformation #fitfam #fit #fitnessmotivation #fatloss #healthyeating #transformation #weightlossmotivation #exercise #likeforlike #bhfyp
👉Please follow and like 👉Daha Fazlası İcin Takip Et 👉@fitness_turkiye_antrenman #fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim
Good posture helps the body to function effectively and will minimize muscle strain and injury during workout. For Workout and Nutrition training DM us or @thatguy_mani #gym #gymmotivation #gymlife #gymtime #workoutmotivation #workout #workoutoftheday #work #workhard #fit #fitlife #fitness #fitnessmotivation #fitnessmodel #fitspo #fitfam #love #instagood #tbt
Looking for some relief from back pain or even want to avoid getting back pain? Try this - it works great! Especially great for the lower back. Keeps you mobile for #deadlift and #squat day at the #gym...... 😁😁🔥🔥💪💪🏋🏋⚡⚡👊👊 Try it out!! #backpain #backworkout #backday #back #backmobility #mobility #stretching #stretchingexercises #stretchingtime #yoga #wellness #healthylifestyle #healthy #fitnessadelaide #fitness #fitnessmotivation #bodybuilding #strength #strengthbeyondstrength
🏋🏻♂️ Sağlıcakla kalınız ve sporsuz kalamayınız 🏋🏻♂️ 🔗instagram.com/bestfitsporsalonu 📍Çekmeköy 📍Esenyurt 🖱www.bestfit.com.tr 📞Detaylı bilgi için: 0546 679 42 39 / 0216 312 10 06 #bestfit #bestfitsporsalonu #bestfitspor #fitnessmotivation #fitness #fitnesstürkiye #crossfit #pilates #beslenme #spor #sporsalonu #fitnesslife #sportmotivation #fitnesscenter #egzersiz #kondisyon #gymturkiye #boks #vücutgeliştirme #fitstagram #kiloverme #besyo #antrenman #zayıflama #diyet #istanbul #esenyurt #tasdelen
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#npc #2020
Lo que más me gusta de mi trabajo es ver el avance de nuestros alumnos, no venimos sólo a entrenar, venimos a ENSEÑAR! 👨🏫. . #workhubpalma #workhub #bootcamppalma #entrenaconworkhub #entrenaconnosotros #fitness #ocrtraining #workout #fitnessgirl #fitnessmotivation #palma #gentedepalma #bodybuilding #trx #trxworkout
Śledzik troche w innej formie🐟 TATAR ZE ŚLEDZIA W SOSIE MUSZTARDOWO-MIODOWYM Potrzebujemy: 🎄 Filet śledziowy 🎄 Cebulka 🎄 Ogórek kiszony 🎄 Ugotowane jajko 🎄 1 łyżka musztardy 🎄 1 miodu 🎄 1 łyżka octu jabłkowego Wszystko siekamy drobno, a składniki na sos mieszamy i polewamy nim tatara. Jest to pomysł nie tylko na wigilijny stoł, ale też na posiłek białkowo-tłuszczowy‼ Smacznego ❤ #bezglutenu #bezlaktozy #zdrowejedzenie #zdrowystylzycia #healthylifestyle #fit #fitgirl #fitness #fitnessmodel #fitnessfreak #fitnessjourney #fitnessaddict #fitnessmotivation #gym #gymgirl #gymtime #gymlove #gymlife #gymlifestyle #trenerpersonalnylublin #cityfitlublin
"Doğruyu gördüğü halde düşüncelerini değiştirmeyenler, cahillikleriyle mutluymuş gibi yaşarlar." #durmadevamet #tattoo #men #style #heart #me #health #healthy #instagram #fitnessmotivation #motivation #lifestyle #getfit #exercise #fitnes #runners #fit #fitnessmodel #fitnessaddict #fitspo #world #workout #bodybuilding #cardio #gym #train #training #photoftheday #lowe #italia
Отчёт за мои первые серьезные соревнования в другом городе😅 Это было что-то нереально,столько трикеров,столько эмоций,столько позитива и жести 🤤 Спасибо огромное @grigory_pashkov и команде @wowsport за организацию всего этого ивента 🙏 Я нисколько не жалею,что прилетел(хотя очень боюсь самолётов)😂 Рад был увидеться и потренить с каждым☺️ Я рад,что даже с теми,с кем я лично не был до этого знаком,общение проходило так,будто мы давние хорошие друзья😉 Я до сих пор не могу поверить,что мировые звезды и легенды трикинга сами подходили ко мне и говорили,что я “crazy” и что “you tricking style is incredible”😳🤯 Big thanks to @vellusta @drumev.martin @taka_volatricks @tikiwu02 for amazing masters-class🔥 I’ll use all tip in my tricking 🙃 Thanks for the word you said me. I'm shocked and overwhelmed with emotions that you rated my tricking style 🥰 BIG THANKS FOR ALL GUYS❤️ BIG THANKS FOR BEING THIS BEAUTIFUL DAYS❤️ TRICKING MAKES ME HAPPY🥰 #fleepingfeed #fitness #gravitatedequations #martialarts #fitnessmotivation #flips #gym #workout #gopro #fail #gymnastics #redbull #capoeira #tricking #tumbling #trampoline #cheerleading #worldtrick #tricks #legendtricking #style #drumevpower #family @grigory_tricks @offbeatsclub @stav_parkour @legendtrickgym @wowsport.school
Your speed doesn’t matter, forward is forward 😉 Keep going 👉🏻 . #tuesday #tuesdaymotivation #pma #fitness #fitnessmotivation #fitspo #instafit #instafitness #motivation #motivationalquotes #wellbeing #wellbeingwarrior #mindset #mentalhealth #emotionalwellbeing #picoftheday #pictureoftheday
Healthy lunch is ready!!! #healthylifestyle #healthyfood #fitnessmotivation #fitness #weightlossjourney #weightloss #diet #delicious
🏋️♀️ Retrouvez votre coach @denis.matiatos pour le cours de BodyPump à Fitlane Cannes gare le lundi 18h30, mercredi 12h30 et vendredi 17h30 💪 . . 🏋️♂️ Qui suit les cours de BodyPump ? . . 💪 Développez votre force . 💪Affinez vous . 💪Faites travailler vos groupes musculaires . . . #Fitlanefitnesscenters #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit
Goodmorning folks! Hope we had a nice night?! December sales is still on! Get this huawei talkband5 for N75,000🔥🔥 Limited stock! Call/whatsapp/dm to place your order! #huawei #tuesdaythoughts #tuesdaymotivation #fitnessmotivation #watch
We do everything with love🧡🏋🏻♂️☕️ Kom jij vandaag nog langs voor een workout en een koffietje? 👏🏼 - - - - - - - #bestgymintown #gym #amsterdam #shapeallin #coffee #teambuilding #bodygoals #workout #fitness #shapeupdate #bodybuilding #fitfamnl #mealprep #bodyfat #shredz #cutting #legday #fitnessmotivation #fitgirl #fitspo #cheatday #workout #workhard #vegan #veganbars #locallymade #veganlife #naturalproducts
U mad ?! 👀 mirin brah #aesthetic #lifestyle #shred #shredded #abs #6pack #fit #fitnessmotivation #natty #gainz #fuarkk
alcohol pros: you feel flirty alcohol cons: literally everything else
#инста_и_зож 😋♥️ Сладкий завтрак. С пылу, с жару ***** #сказкиждуна #сказочный_ждун #cookpadchina #chinesefood #Cookpad_ru #выпечка #зож #горячее #вперемешку #салаты #десерты #закуски #мужскаякухня #ночнойжрец 귀여워 #daily #beast #삼둥이 #koreanfood #fitnessmotivation #댓글은 #학교 #beautiful #pump #이런맛팔 #instafood #5aday #фотограф #оформитель #национальнаякухня
Be stubborn about your goals and flexible about your methods #grind #grindmode #instafit #instagood #content #shoulderworkout #workout #fit #grueling #fitness #dream #focused #goalsetting #hardestworker #challengeyourself #igfitfam #fitfam #calisthenics #fitdaddy #gainz #exercisemotivation #motivate #obstacles #ocrtraining #functionaltraining #fitspo #fitnessmotivation #aesthetic #bodybuilding #instafitness
This is what I normally do after my weight train, a 30-second max-effort 14km/hr sprints followed by a 30-second of recovery for a total of 10-20 minutes running, giving you the same fitness benefits as slogging through 30 minutes at a steady, moderate pace. 很推薦重訓完花10-20分鐘來個間歇跑 我的個人跑速是14km/hr 使勁全力快跑衝刺30秒,休息30秒 再繼續衝刺30秒,不停斷循環連續做10組 比花半小時在跑步機上跑來的更爆汗又省時😆💦
Just a few highlights.. I kinda surprised myself on how good my throws are getting... . . . #olympian #futureolympian #usjudoassoc #winternatinalsjudo2019 #usjudofederation #judo #kidsjudo #judokids #grassrootsjudo #kidsbjj #bjjkids #martialartskids #martialartist #grappling #olympicwrestling #nevergiveup #neverquit #trainhard #athlete #athletelife #usajudoofficial #nerdassassins #fitnessmotivation #sportstraining #everydayporrada #nobaddays #olympicjudo #nankajudo #lansangbjjkids
SWIM LIFE /FUN #swimming🏊 #swimtime #swimlife #trainhard #gainz #swimmingtraining #swimming_time #swimmingpooltime #followforfollowback #follow # #instaquotes #fresh #style #swimmerslife #instafitness #fitnessmotivation #fitness #fitnessfreaks#fitnesslife
SERIOUS BOOTY ‼️ Every video shows 2 exercises performed as superset with no rest ‼️ 1️⃣SUPERSET: 15x each side TRX crossing balance lunge to side lift/ 15x TRX drop squat 2️⃣SUPERSET: 15x goblet squat/ 15x RDL 3️⃣SUPERSET: 15x hip thrust/ 15x single leg hip thrust 3-4 round should feel awesome 👌🏻
« No place to Love. » #tahitiangirl🌺 #frenchriviera #nicefrance #nicecotedazur #dance #gym #training #trainingdance #trainingday💪🏽 #proteinsources #transformationbody #fitnessmotivation #fitness
Dap’n it out at winter nationals... . . . #olympian #futureolympian #usjudoassoc #winternatinalsjudo2019 #usjudofederation #judo #kidsjudo #judokids #grassrootsjudo #kidsbjj #bjjkids #martialartskids #martialartist #grappling #olympicwrestling #nevergiveup #neverquit #trainhard #athlete #athletelife #usajudoofficial #nerdassassins #fitnessmotivation #sportstraining #everydayporrada #nobaddays #olympicjudo #nankajudo #lansangbjjkids
Tout est dit... 😔 cette pesée va me servir de référence pour le début du #byclemmotivation 🤔 #brazilbody #fitness #fitnessmotivation #fitours #oursfamily #teamkatiafitmum #teamleelapmb @victoire.fit @fit.ours
My fist back patch for my judo gi. This was such a great tournament even though I waited rough 8hrs until my matches started... . . . #olympian #futureolympian #usjudoassoc #winternatinalsjudo2019 #usjudofederation #judo #kidsjudo #judokids #grassrootsjudo #kidsbjj #bjjkids #martialartskids #martialartist #grappling #olympicwrestling #nevergiveup #neverquit #trainhard #athlete #athletelife #usajudoofficial #nerdassassins #fitnessmotivation #sportstraining #everydayporrada #nobaddays #olympicjudo #nankajudo #lansangbjjkids
Ferdi TAYFUR - Huzurum kalmadı . Keşfetten gelen arkadaşlar takip etmeyi unutmayın . #muzik #music #mutluluk #mucizedoktor #muzikkeyfi #muzikkutusu #müzikler #motivation #fitnessmotivation #çukur #van
What routines really do is ensure you are consistent with things that are important to you, and consistency is absolutely key to lasting and effective change. Being consistent allows you to monitor your progress effectively, and ultimately, consistency is often the difference between failure and success. Routines help stop you getting overwhelmed and stressed. And that means you get to enjoy more of life’s excitement. - Figure out the things that are most important in keeping your life and health on track and then build a simple routine so they stay front and center. Think about the biggest stressors in your life and find routines that lower that stress to a minimum, or stop it altogether.
Find out how Flaxseed Oil Capsules adds value to your healthy lifestyle. Buy Choonkar Flaxseed Oil Omega 3 6 9 Virgin Cold Pressed 500 mg - 60 Vegan Capsule https://amzn.to/36s8PtJ . . #choonkarlena #health #healthylifestyle #love #men #women #omega369 #veganomega #veganproducts #healthcareroutine #healthbenefits #herbalproducts #onlineshopping #fitnessmotivation #fitness #instagramtips #success #flaxseed #vegan #veganproducts #liquidfilledcapsules #healthcare #fitnessjourney #gymmotivation #healthylife #entrepreneurslife #getcreative #followmystore #socialmarketing
À Paris 🇫🇷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instapic #pic #paris #parisfrance #likeforlikes #france #francia🇫🇷 #francia #likesforlike #like4likes #likeslikes #instafit #fitness #fitnessgirl #fit #weekend #fitnessmotivation #mood #friends #instapic #instaphoto #spain #happy #instapic #motivacion #likes #likesforlike #like4likes #likeforlikes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👅m e 👅 • • • • • • • • • • • • #kozhikode #lovefootball #lyricedits #butterflytattoo #vegan #mood #fitnessmotivation #nacaorubronegra #bulletjournal #valantinesday #visitscotland #versatilemedia #veteransday #americanbully #businessmindset101 #vegetarian #americanbullies #americans #americanpitbullterrier #likeforlikes #insta #instamood #instalike #veganfood #visit
Be Low -key . Be private . Be Humble ☀️ . . . . . . . . . . . 📷💥 @ramgarhia_creations_ #blogger #fashion #sikh #punjab #canada #influencer #sikhmodel #vintage #denimjackets #summerstyle #turbanstyle #20likes #chandigarh #ludhiana #instagrammers #motivation #fitnessmotivation #naturephotography #indoor #lifestyle #fitnessgoals #love #sikhfashion #studiophotoshoot #20likes #turbanboy #likeforlike #portrait #menswear
Goals so big You can’t tell big dreams to small minded people...♠️🖤 . 🥴
थोड़ी हवा आने जाने दे।।। .
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