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Axle bar deadlifts FTW! . #axlebardeadlifts #strongman #homegym #garagegym #hardestworkerintheroom #strengthandconditioning #barbellsquats #kettlebells #arnoldclassic #crossfit #fitness #exercise #workout #weightlifting #beardsandbarbells #musclesandtattoos #strengthandconditioning #fitnessmotivation #heavybag #powerlifting

01:18am 23/10/2019 0 0

Todo el mundo pierde la motivación de vez en cuando 😓. Algunas veces la perdemos por completo y pensamos que no la vamos a recuperar. El problema es la manera en que fijamos nuestras metas. Fijamos metas de una manera muy racional 🧠 cuando deberían fijarlas emocionalmente💙. Pero cómo añadir emoción a tus metas? Tienes que hacer un poco de ingeniería en reversa 👨🏽‍🔧. Empieza identificando tus valores. Tus valores no son ❌ algo que puedes simplemente elegir de una lista que encuentras en internet. Tus valores son lo que te identifica a través de recordar tus propias experiencias de mayor felicidad, orgullo, inspiración y satisfacción 🤩. Tus mejores recuerdos son la llave para desbloquear la emoción que te mantendrá motivado a alcanzar tu meta💪🏽. Una vez que identificas tus valores puedes crear metas alrededor de esas experiencias que crearon mayor emoción en ti. Estarás motivado por más tiempo y cuando estas motivado tendrás más fuerza de voluntad para superar tus obstáculos🏃🏽‍♂️. Tenemos un programa guiado por coach que te ayudará a identificar tus valores, convertirlos en metas y tus metas en un plan, y después responsabilizarte. Si eso suena como lo que le falta a tu progreso entonces no esperes, contactanos ahora para empezar en el camino a la salud física y vida inspirada que siempre has querido! #motivacion #valores #habitos #ferzadevoluntad #obstaculos #hazquecuente #dieta #eathealthy #nutrition #fitness #fitnessmotivation #snacks #slp #nutricion #healthylifestyle #healthyfood #getfit #fitnessgoals #fitspo #f4f #fitsnacks #chocolate #healthyeating

01:17am 23/10/2019 0 1

Motivation, dedication, discipline, consistency, courage, self love, confidence and worth. Those words they didn't have a meaning besides impossible back in 2013. It's easier to say I give up then I can do this. You must believe you can that's the honest truth and you need to do this for you. Battling weight, low self esteem, discouragement, being made fun of all the name calling growing up. Even one memory I rarely share, I was in the 4th grade overweight and my doorbell rings and there is a slim fast on my front steps. Was it nice, no of course not. People aren’t always kind because you are! The true transformation isn't a number on a scale, trust me what you can achieve can't be seen on a scale! You will feel pain, you will cry before you achieve, you'll doubt yourself a few times. BUT Never forget how far you've come, all the mornings getting out of bed no matter how hard it was but YOU got YOURSELF through another day. All the times you pushed even when you felt like you couldn't. It isn't always easy but it is worth it. The strength you develop not just physically, mentally as well is life changing. Failure, isn't in my dictionary and shouldn't be in yours. I lost the doubt and found my passion. Believe in yourself you'll be amazed by your true potential👏 💙 #fitness #muscle #fitnessmotivation #fit #fitspo #transformation #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #smile #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam

01:16am 23/10/2019 2 2

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