🎯Voce é o mestre do seu destino, você pode influenciar dirigir e controlar seu próprio ambiente, fazer da sua vida o que você quer que seja.
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🎯Se você quer alguma coisa, qualquer coisa em sua vida você primeiro deve saber onde está, sua atual situação e assumir para si mesmo, em seguida deve saber o que será necessário para chegar lá onde quer chegar, e daí fará um compromisso consigo de que, não importa o que aconteça, chegará a esse destino se tiver que percorrer um longo caminho, irá percorrer um longo caminho, se tiver que aprender uma nova maneira, irá aprender uma nova maneira, se houver desvios, barreiras ou avarias, CONTINUE e NUNCA PARE, até se enxergar e dizer todo arrepiado(a): Que orgulho que eu estou de mim.
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#foco #resultado #objetivo #fitnessmotivation #instafit #sucesso #inspiração #motivação
Quizás aún no llego a mi meta, pero hoy estoy más cerca de lo que estaba ayer 💪🏾💪🏾🔥💚 #salud #nutrición #vivesaludable #vida #vidasaludable #estilodevida #fit #fitnesslife #ejercicio #motivación #fitnessmotivation #life #fitlife #herbalife #herbalifenutrition #comesano #healthylifestyle #coach #healtyfood #healthyliving #disciplina #results #goals #herbalifecoach #mantentesaludable #mantentepositivo #cree #goodvibes #challenge #reto
We’re back!! Haley & I did our first circuit workout in the new gym & it was KILLER!!! It only took about 30 minutes and it’s one that you can do at your house with a kettle bell, dumbbell, or plate. SWIPE to see the exercises!!! 💪💪💪. . . . . . . . . . . #fitness #fitnessmotivation #fitnessjourney #fitnesstrainer #circuittraining #circuitworkout #getbetter #homegym
Healthy snacks dont have to be boring snacks. #fitness #fitnessmotivation #healthylifestyle #beachbody #coach #nutrition #fitnessfrance #fitnessmotivation
#betterthanbefore #reopening #nycgym #nychealthclub # #staystrong #stayhungry #healthandfitness #functionaltraining #arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder #fitness #shapeupnyc #healthyliving #fitnessmotivation #newyorktrainer #nyfitnessinstructor #certifiedpersonaltrainer #Midcitygym
Be bold. Be courageous. Never be afraid to speak up and speak out. 📸 @vincentpierce Bts @theheavyweightfactory @heavyweightfactorymodels #fitnessjourney #weightlossjourney #transformation #fitnessgirl #fitness #fitnessmotivation #fitnessmodel #fitfam
Have a great Friday, everyone. Do something productive today, do something healthy today, exercise, and get some much-needed sunshine. Stay healthy! ☀️
Stunning 🤩 - Follow @stxrmiiclovd for more ☀️ - #outfits #ootd #fashionblogger #beauty #outfitinspo #outfitinspiration #blackpink #mua #followforfollowback #funnyvideos #fitnessmodel #fitnessmotivation #lifestyle #likeforlikes #like4likes #l4l #explorepage #explore
#blog #blogueira #blogueiras #digitalinfluencer #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #strong #love #body #diet #eatclean #cardio
#fitnessmotivation #fitmom #abnehmen# 🤔 😊 😉
🎯Voce é o mestre do seu destino, você pode influenciar dirigir e controlar seu próprio ambiente, fazer da sua vida o que você quer que seja. . 🎯Se você quer alguma coisa, qualquer coisa em sua vida você primeiro deve saber onde está, sua atual situação e assumir para si mesmo, em seguida deve saber o que será necessário para chegar lá onde quer chegar, e daí fará um compromisso consigo de que, não importa o que aconteça, chegará a esse destino se tiver que percorrer um longo caminho, irá percorrer um longo caminho, se tiver que aprender uma nova maneira, irá aprender uma nova maneira, se houver desvios, barreiras ou avarias, CONTINUE e NUNCA PARE, até se enxergar e dizer todo arrepiado(a): Que orgulho que eu estou de mim. . . #foco #resultado #objetivo #fitnessmotivation #instafit #sucesso #inspiração #motivação
Saindo aquele Combo detox pra semana 💚 Temos os valores em nossos destaques! ESTAMOS COM ENTREGA GRÁTIS no iFood! #fitness #fit #fitnessmotivation #fitnessgirl #fitnesslife #marmitasaudavel #marmitafitness #marmitasfitness #marmitafit #reeducaçãoalimentar #academia #academiafeminina #dieta #dietasaudavel #vidasaudavel #vidafitness #musculação #campinas #campinasfitness #fitnessCampinas #sopas #sopao #sopafitness #sopafit #sopadetox #f4f #sdv #followme #vegetariano #vegetariano
Conforto extra e caimento perfeito em um só look. 🥰 ⠀ E você , já garantiu suas peças da linha Tie Dye? ⠀ #fashionfitness #treinandolinda #atacadofitmodas #fitnessgirl #lookfitness #revendedoras #fitnesslifestyle #fitnessmodel #atacado #fitnessatacado #movimentese #fitnessmotivation #girls #atacadistas #fitness #lookfitness #lookdodia #ModaFitness #Workout #MulheresFitness #mulheresquetreinam #corpoemente #corpoperfeito #exercicios #formafitness #malhar #motivacao #pratiquesaude #treinopesado #vmf
#pole #poledance #poleart #polefitness #polespinning #poleworkout #fit #fitness #fitnessmotivation #fitnessgirl #fitlife #fitnesslife #fitgirl #workout #workoutmotivation #muscle #musclegirls #music #training #trainingmotivation #trainhard #traindirty #handstand #handstandchallenge #sixpack #eatclean
. . . #legs #fitness #gym #workout #feet #legday #pantyhose #fit #bodybuilding #highheels #fitnessmotivation #tights #heels #motivation #squats #fashion #stockings #training #model #abs #sexy #legsfordays #love #nylons #girl #nylon #longlegs #body #fitfam
I'm back 😎💪👊 Rdv le 08/06 nchala 👊 #مشاء_الله #مشاء_الله_تبارك_الله #quarantine #confinement #fuckcoronavirus #gym #gymmotivation #gymstylelife #bodybuilding #bodybuildingnatural #bodybuilding_and_fitness_ #fitness #fitnessmotivation #healthyfood #pictureoftheday #follow #folowme
Heading home to my loves after my first job in two months with my amazing @shoppatrickjames family! Love you all! . . . . . . . #selfie #fitness #fitnessmotivation #fit #fitmotivation #fitnessmodel #fitmodel #modeling #modellife #malemodel #malemodels #motivation #inspiration #travel #travelling #traveling
A prática do alongamento é essencial para as pessoas da melhor idade! _ Ela pode atenuar os efeitos negativos do envelhecimento, devido a diversos benefícios devido ao aumento da flexibilidade dos músculos, articulações, redução de tensões musculares, prevenção de lesões, auxílio no retardo da perda natural e progressiva da flexibilidade, potencializa a sensação de autonomia e bem-estar, ativa a circulação promovendo mais disposição, fazendo com que seja mais fácil realizar algumas atividades diárias, como cozinhar, limpar e arrumar. _ E você é da melhor idade ou conhece alguém da dessa fase? Comente ae... _ #treinoemcasa #treino #fitness #treinofuncional #saude #dieta #fit #academia #gym #emagrecer #workout #foco #vidasaudavel #emagrecimento #lifestyle #fitnessmotivation #motivacao #semmimimi #treinamentofuncional #treinomonstro #ficagrande #instafit #estilodevida #personaltrainer #perderpeso #quarentena #quarentreino #quarentreinamento #treinamentoemcasa #treinadorvirtualfit
Avevamo pensato ad un piccolo angolo bar , ma a @zangaricos non soddisfava ! Voleva qualcosa di più grande che potesse soddisfare tutte le vostre esigenze ! Colazioni e spuntini come #pancakes🥞 #waffle #barretteproteiche di tutti i tipi #biscottiproteici #granitaproteica Caffetteria e integratori a 360* #energydrink e #birraproteica 😍😍😍 In fine la grande sorpresa!! pasti già pronti in 5 minuti completi fit e proteici da poter mangiare nel nostro bar o da portare via !!!🔝🔆🥗🌯🌮🧆🥙🥪🥩🍔🍚🥧🍪🍩🥞🧇 Che dire .... Eccovi finalmente un vero e proprio bar completo 💪🏻🤩👌🏻 NOI CI SIAMO ❤️ #zfitnesssrls #palermo #palermofitness #proteinbar #bar #fitnessmotivation #fitnesspalermo
#blog #blogueira #blogueiras #digitalinfluencer #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #strong #love #body #diet #eatclean #cardio
What would you say? 🤔 . . . . . . . . . . #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #diet #workout #gym #fitnessmotivation #healthyfood #weightlosstransformation #fit #slimmingworld #fitfam #nutrition #healthyeating #fatloss #keto #weightlossmotivation #exercise #transformation #bodybuilding #healthyliving #lowcarb #goals #lifestyle #personaltrainer #bhfyp
Quer saber mais sobre a dieta LOW CARB, como funciona e os seus resultados??? CONFIRA O ARTIGO NO NOSSO BLOG, https://bit.ly/blogmundofitness966 SOBRE O ASSUNTO!!! LINK DIRETO PARA O BLOG NA NOSSA BIO!!!😉 #lowcarb #dietalowcarb #lowcarbfuncionamesmo #lowcarbfunciona #fitness #saudável #saúde #bemestar #emageecercomsaúde #emagrecimentosaudavel #alimentaçãoconsciente #alimentacaosaúdavel #alimentacao #fitness #fitnessbrasil #fitnessmotivation #fitnesslifestyle #emagrecer #emagrecimento
Stay committed to your commitment. Staying true to what you said you would do long after the mood that you said it in has left. You’ll never regret it and you’ll be so proud of yourself for not giving up when you wanted to. Because trust me we all want to at some point. The hard part isn’t the physical. It’s believing you’re worth it mentally. It’s erasing the years of negative self talk and care. Have patience with yourself. Don’t be afraid to lift 😉 You can do it! The mental strength you’ll develop can’t be seen just felt 🤍 Don’t trap yourself in a body that’s capable of so much more💛 #fitness #instafit #fitnessmotivation #fit #fitspo #diet #goals #goruck #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #gymlife #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam
🥥 ROCHER COCO HEALTHY . 🍴Ma recette sur @dietethik_montpellier . #dietethik #healthylife #nutritionsportive #nutrition #fitness #fitnessgirl #fit #fitnessmotivation #fitfrenchies #fitnesslife #fitnessfood #transformation #instafit #shape #eatclean #food #foodstagram #healthy #healthylifestyle #coconut #france #montpellier #nimes #lunel
That final feeling! 👣 . . . . . #running #runner #run #fitness #runnersofinstagram #workout #instarunners #training #runhappy #fit #motivation #marathon #marathontraining #trailrunning #runners #runnerscommunity #gym #fitnessmotivation #love #cardio #instarun #health #fitfam #runningmotivation #instarunner #exercise #halfmarathon #nature #nike #runnergirl
Para aqueles que possuem a atividade física presente na rotina, o complexo B trabalha no combate aos radicais livres. Além disso, ele ajuda no funcionamento do sistema nervoso, garantido um melhor desenvolvimento para as funções do coração, dos olhos e da pele.😎🏋️ . . PunkNutrition, a Loja que acredita em Você! . Curta nossa página no Facebook: www.facebook.com/punknutrition . #PunkNutrition #vitaminas #complexoB #saúde #qualidadedevida #fitnessmotivation #nopainnogain #bemestar #musculação #bodybuilding #Resultados #Imparaveis #espanquesuasmetas #regrann
Everyday immunity defense 😋🍵 #FitGirl #FitnessLifestyle #FitnessJourney #FitnessMotivation #Progress #SummerShredding #Transformation #ProgressPictures #GirlsWhoLift #WorkInProgres #GymLife #Fitness #FitLifestyle #FitnessInspiration #GymSelfie #Gym #1stPhorm #OptiReds50 #OptiGreens50 #DailyGutHealth
#motivationfriday❤️ Even tho I was feeling my sports wear I still put in alil work today!! Always continue to push yourself!!! #grinddontstop #grindharder #fitnessmotivation #fitnessjourney #trusttheprocess #teamwork #fitnessgirl #fitnesslifestyle
#followers #fitnessmotivation #fun @duckybhai
Yummy protein chicken & cheese pizza 😂😍🤤 622 calories, 53g carbs, 17g fat, 55g protein 💪🏻👌🏻🙌🏼🤤 . #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #fitnessmeals #fitnessrecept #fitnessrecepty #diet #proteinpizza #proteinrecipes #healthydinner #healthyrecipes #healthyfood #healthyliving #yummy #pizza #homemadepizza
#bathroomselfie #fridayvibes #fitnessmotivation #personaltrainerlife #cosplayfitness #vikingfit #brezerker this was sadly my last day at this school my last day for a bathroom selfie but I am done no just gotta pass my #nasm
Let's Get It Promo: 20% OFF Dad's Do It Better Shirt Available Now... #HonestGains #BeHonest #LetsGetIt #Fathersday . . . . . #fitness #fitnessmotivation #fitfam #motivation #gym #gymlife #health #healthy #model #Bodybuilding #igdaily #instagood #gainz #fitspo #livefit #fit #fitnessjourney #fitnessaddict #fitnesslifestyle #homeworkout
WORK FULL BODY🔥!! Hola como andan?? 👉🏻Hoy les dejo este circuito bomba sin elementos para que puedan hacer en casa. . La luz es malísima 🤦🏻♀️el día está muy gris pero lo que importa es el contenido🤍. . Son >> 6 ejercicios ➡️desliza para verlos todos!!. . >> 30” de cada ejercicio >> 3/4/5 vueltas de todo. >> el descanso entre ejercicio evalúalo según tu estado. >> 1’ entre vuelta y vuelta. . . Espero les guste ❤️ y puedan hacerlo si tienen dudas me las dejan en comentarios😘. . . Mi top🤍 @kionargentina . . . . . . . . . . . #fullbodyworkout #fullbody #workout #fitnessmotivation #ejerciciosencasa #ejercicioencasa #ejercicios #vidaactiva #entrenaencasa #entrenadorpersonal #womanfitness #deporteencasa #activate #vidasanayactiva #fitnesslifestyle
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #weightloss #gymmotivation #exercise #fitnessmodel #denver #denvercolorado #bouncewithtigra #kangooclubdenver #denverfitness #denverbroncos
“The pain I endure today, will reward me with more discipline i didn’t have yesterday!” #agilitytraining #explosivetraining #cardiotraining #differentbreed #samoanblood #polybreed #riseandgrind #fridayvibes #positivevibes #mauicoach #training #fitlife #fitness #fitnessmotivation #hittraining #athlete - Fun Day Friday Training: 7 MIN AMRAP/ GOAL 3 ROUNDS - STATION A: EX1: Heel Elevated BB Overhead Squats 10/12reps EX2: BB Hang Snatch 10/12reps - STATION B: EX1:Banded lateral jumps 10 jumps each side EX2:Banded Sprinters 50reps - STATION C: EX1:DB Jumps 10/12reps EX2:Lateral jump overs to burpee 10Reps - STATION D: EX1:Jump Overs To Jump Tuck 10reps EX2:Lateral Step Overs 20reps - ABS/4 ROUNDS •10 Hanging Knee Tucks •15 DB Toe Touches •15 Side Plank Dips Each Side •20 High Plank Knee To Elbow
#fitness #fitnessmotivation #fitnessindia #fitnessmodel #fitnessgirl #bodybuilding #bodybuilder #bodygoals #exercisemotivation # #video #videos #fitnessvideos #fitnessvideo #physical #physicalfitness #gym #gymmotivation #gymvideos #haryana #haryanvi #punjab #punjabi #tiktok #tiktokvideo #vigo #vigovideo #vigovideoindia #fitnessindia
Preparate y prepará atletas de forma profesional. Curso dictado por verdaderos profesionales Con el aval de IFBB No te lo pierdas! #enade #educar #bodybuilding #fitness #fit #fitnessmotivation #fitnessgirl #hardtraining #shreded #strenghttraining #mensphysic #wellnessfitness #ifbbfigure #ifbbprofessionalleague #bodyfitnessgym #gym #gymmotivation #trainerlife
😎FREE!! Do you finally have more time to focus on your health and fitness now that your kid's Zoom calls for school has ended? Do you have at least 30 minutes in your day to focus on you and your fitness? Are you on the fence about live virtual personal training because you're unsure about it? I get it! I've finally got more time to focus on ME with summer in full swing. And, if you're like me, you have a comfort zone that you're used too! Trust me, I'm stepping out of my comfort zone as well. It's NEW to me too!! . If you're not sure about having a personal virtual trainer, I'd like to offer the first FIVE people who respond a chance to give this virtual training reality a try. Please reach out to me either by commenting below or direct message me. I have a discount code waiting just for those five people. DISCOUNT CODE is for one FREE live training session with me. Will you step out of your comfort zone with me? . . . . . . . . . . . . #PersonalTrainer #WeightLossProblems #HealthAdvice #FitnessAdvice #PTSession #OnlineCoach #WeightLoss #OnlineTrainer #onlinepersonaltrainer #FitnessGoals #NoExcuses #HomeWorkout #FitnessAddict #TrainingTime #HealthChange #WorkoutAtHome #NoGymNoProblem #WomensHealth #FitMoms #SAHM #WFHM #FitWife #FitnessMotivation #EveryWorkoutCounts #FitLifestyle #HIITtraining #CircuitTraining #FunctionalTraining #TrainatHome #homegym
#fitnessmotivation #bodybuilding #smile 😅 🎉 🙏
Enfin le retour a la salle @basicfitfr Et vous vous été rester sport a la maison ou vous été retourner à la salle ? * * * * * #sportmotivation #sport #fitness #fitnessmotivation #fitnessgirl #outfitoftheday #outfit #selfportrait #selfie #salledesport #brune #brunette #brunehair #likesforlike #lillemaville #kilosentrop #regime #deconfinement #pictures
❗️Transformation❗️😳 ⠀ On the left was yesterday and on the right was 2017, the start of my fitness journey🤯 ⠀ This growth did not happen over night. I would be lying if I said it was a easy straight road. I had SO many ups and downs, so many times when I gave up, when I quit and had to start all over again, when I would lack motivation. Over time I have learned that growth takes time, it isn’t as easy as 1,2,3 and that’s okay it’s not suppose to be easy. ⠀ This journey has not only been a physical change but a mental change. I have learned to accept who I am, to love every inch of my body even though we are taught we shouldn’t and I’m happy that I’m growing into the person I want to be. ⠀ Not only am I grateful for the change that happened, I’m grateful for all the lessons I have learned. And I am ready to learn even more. I’m ready to see what I’m fully capable of. ⠀ So when you feel like giving up just remember you are capable of great things and if you fall off track it’s okay we all do, you just have to pick yourself back up and keep going 💕 ⠀ Comment below your journeys you have taken! ⠀ #fitnesstransformation #fitlife #gymlife #fitnessjourney #fitnessaccount #fitnessmodel #bocaraton #bocaratonflorida #fitnessplan #getfitathome #southfloridamodel #fitnessmotivation #fitnessaddict #personaltraining #getfitwithgabriela
Love yourself 💞💞💞🙏☕💯✅💫 #quotes #life #wisdom #wise #love #loveyourself #selflove #selfcare #selfcaretips #lovequotes #loveyou #wisequotes #wisewords #spiritualjourney #citation #motivationalquotes #spirituality #fitnessmotivation #inspiration #inspirationalquotes #inspire #positivevibes #positivequotes #nature #daylight #positivity #spiritualawakening #lifequotes #lovequotes #goodmorning #goodheart #selfcaretips #spiritualawakening
Please follow caloriestipss #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #FitnessTrainer #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal [email protected]
pretty sure i ruined my phone w water trying to take this picture
Agora é muito simples se livrar de 5 a 10kg em 30 dias 🔥 . Clique no link #azul do nosso perfil. ➡️ @receitaria.queromais . Elimine toda a sua gordurinha que te incomoda a partir de agora com um desafio 30 dias. Digite "EU QUERO" para saber mais.! ⤵️ . ✔️ sem dietas malucas. ✔️ sem remédios milagrosos. Apenas com receitas específicas para você começar a emagrecer logo no primeiro dia. 😱🤤 . Após você passar pelo desafio de 30 dias você vai: . ▪️dormi melhor. ▪️vestir 38/40. ▪️acelerar o metabolismo para queimar. gordura localizada. ▪️eliminar todo o inchaço corporal. ▪️reduzir de 12 a 15cm em seu manequim. . ⚠️ atenção ⚠️ Voce vai descobrir a técnica para nunca mais engordar na sua vida! . Para ter mais informações sobre o desafio, mande uma mensagem em nosso direct dizendo "EU QUERO" e tenha acesso imediato as receitas 📩 . Resultados garantidos logo nos primeiros dias.
كنت قد بدأت من الصغر ، و فعلت أمرين قبل ان اصبح مقاتل.. الاول انني قررت أن اكون مقاتل، و الثاني انني حاولت ان اكون مقاتل 💪 . . . . #boxing #fullcontact #glory #muaythai #kickboxing #fight #tekwando #karate #box #savate #badrhari #ricovsbadr #crossfit #fitness #cardio #motivation #fitnessmotivation #jamalbensaddik #casablanca #venum #twins #streetfight #showtime #k1 #live #challenge #Sport #stayathome
Todo mundo tem seus objetivos, mas às vezes bate aquela preguiça né? Porém nossos alunos Deep dão um show quando o assunto é Wod do dia, e a gente quer saber, qual a motivação de vocês para não boicotar os treinos? rsrs 💪💓😂 #DeepBox #GoDeep
Tenha uma alimentação saudável... . Deixe ❤ se gostou ... . Vou ti ajudar a fazer isso acesse o link da bio @bem_mais_saude_
Today mood, eat, sleep, repeat #healthy #healthyfood #foodie #receitassaudaveis #fitnessmotivation #foodphotography #instafood #cozinhasaudavel #cleaneating
Hoje foi assim @zemiguelgsa10 ❤️ #healthy #healthyfood #foodie #receitassaudaveis #fitnessmotivation #foodphotography #instafood #cozinhasaudavel #cleaneating
BLACK WOMEN IN FITNESS‼️ We are here ! We are strong , beautiful and sexy . ✊🏾 Support & Follow ✊🏿 Like & Share Look for women like us for your daily motivation to kick you into gear for optimal health and wellness . ✨ Stay Body Goals Fit With Us ✅ Making changes to mind and body is a lifelong process that starts today! Stay Body Goals Fit With Us ✅ #bodygoalzfitness #BodyGoalzFitness #blackwomeninfitness #blacklivesmatter
This routine is very effective, they can make 15 repetitions of 4 series each, and they would notice the results shortly. . . VIDA FIT AND, SALUD 🥂 . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #fitnessmodel #gymmotivation #fitnessfitness #yoga #fitspo #instafit #wellness #bhfyp
M
1000 reps - tick 😅 10 rounds 10 bent over row 2 x 20kg 10 press ups on dB 10 goblet squat 30kg 10 dB front raise 12.5kg 10 lying hamstring curl 20kg 10 floor press 2 x 20kg 10 reverse lunge 2 x 20kg 10 single arm push press 5/5 20kg 10 burpee 10 cal row. Just keep chipping through. #fitfam #fitspo #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #fitnessmotivation #health #nutrition #crossfitter #running #pullups #flex #fitgirl #fitnessgirl #strength #intervaltraining #cardio #run #covid_19 #runnersofinstagram #adidas
🇫🇴🇱🇱🇴🇼 👇 @arabmen_official ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ اجعل نفسك ميزاناً فيما بينك وبين غيرك ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ [ Account Owner | صاحب الحساب ] @princeali_hd89 👈🏻 [j.account | حساب المشترك ] @sham90man 👈🏻 ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ شروط النشر 👇 📤ترسل عشر صور او اكتر مشان نختار الصورة الاجمل بتتفاعل على اخر عشر صور من الصفحة ب لايك او كم تعليق وانا نفس الشي مشان نزيد تفاعل صفحات بعض👍 بتنشر بروفايل الصفحة عندك على الستوري مع التاغ وبهالطريقة متابعيني راح يتابعوك ومتابعينك راح يتابعوني📌 بتابع قناتي على اليوتيوب رابط القناة موجود بالبايو ☝️ ننشر حساب بعض ع الستوري (تبادل النشر) كمان كرمال نزيد تفاعل بعض 📤📥 منشوف ستوري بعض بهالطريقه منزيد تفاعل صفحة بعض الادمن 👈🏻 @princeali_hd89 ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ Want to appear in our page? 👋 A nice normal picture and you have to put it in your own story with reference to the page and you have to make 10 likes on the last ten posts Follow 👉 @arabmen_official Follow 👉 @princeali_hd89 Tag us in your photos 📌 Like 👍 and ❤️ our featured hunks Send direct message 💌 Be patient & wait for your turn It’s a lo0ong queue 👬 Let’s show the world that looking fit and fabulous has no boundaries 🌍🕊Share positivity❣️Inspire 💪 Love 💕 ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ #fitness #gym #workout #fitnessmotivation #motivation #fit #fitfam #muscle #training #gymlife #bodybuilder #gymmotivation #fitnessmodel #lifestyle #health #powerlifting #crossfit #fitspo #personaltrainer #strong #instafit #gains #healthy #fitnessaddict #body #instagood #abs #physique #bhfy ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ ـــــ
#gentleman #workout #menshair #nofilter #istanbul #moda #tb #ootd #selfie #stil #nice #mensstyle #classy #staysafe #gym #menswear #insta #instaphoto #men #mensfashion #menslaw #menstyle #tbt #fitness #body #fitnessmotivation #zara #bodybuilding #boss #menfashionreview
#gentleman #workout #menshair #nofilter #istanbul #moda #tb #ootd #selfie #stil #nice #mensstyle #classy #staysafe #gym #menswear #insta #instaphoto #men #mensfashion #menslaw #menstyle #tbt #fitness #body #fitnessmotivation #zara #bodybuilding #boss #menfashionreview
#paradise ' ' ' ' ' ' ' ' ' ' ' ' #workout #workouttime #training #trainingmotivation #gym #gymlovers #gymtime #fitness #fitnessmotivation #addicted #motivation #inspiration #healthy #livehealthy #healthylifestile #shoulder #shoulderworkout #homeworkout #gymfreak
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No sabía cuál subir jaja❣️
Good times 🦋🌳☀️📖 #norwegiansummer . #park #summer #summervibes #reading #greenery #relaxing #chillax #goodweather #sunny #nature #girl #grass #holiday #happy #outdoors #healthylifestyle #coffeetime #fashion #outfit #fitnessmotivation #travel #vacation #amazing
Shoulder press 4set 7rep 1:1:1 7rep 1:1:5 _______________________________ Superset 3set 12rep reverse grip front raise with lateral raise ________________________________ Superset 3set10rep Close grip front raise with upright row ________________________________________________ #gym #gymlife #gymmotivation #workout #workoutmotivation #fit #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #fitspo #fitlife #fitfam #training #trainingday #daily #healthylifestyle #health #healthy #healthfood #active #exercise #movement #bodybuilding #cardio #instagood #instahealth #lifestyle #diet #getfit
Using simple things from home for an effective workout: Here’s a few abs exercises you can do with cushions 🤓🙈 Remember to do them 👉🏼SLOWLY, to protect your back & obliques...!! 🏠💪🏼🔥
Last workout before lockdown🙈💪 #fitness #bodybuilding #gym #gymlife #gymtime #gainz #workout #muscle #strong #gains #fitnessaddict #instagtam #instagood #instagood #healthylifestyle #strength #strengthtraining #bodybuldingmotivation #lithuanianboy #fitnessmotivation #universalnutrition #ink #inked #instafit #tattoo #tattoos #powerlifting #fit #abs #back #fitfam
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💪 #fitness #bodybuilding #gym #gymlife #gymtime #fitnessaddict #workout #muscle #strong #gains #healthylifestyle #instagram #instagood #lithuanianboy #fitfam #strength #strengthtraining #bodybuldingmotivation #fitnessmotivation #universalnutrition #ink #inked #instafit #tattoo #tattoos #powerlifting #fit #abs #absworkout
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