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Kind of crazy I’m only 5 lbs heavier on the left. Weight is weird like that.
So, I have no idea how to write the motivational captions like I see on here. I’m also not one to sugarcoat or just say what people want to hear. So I’ll just say what’s on my mind and a major pet peeve of mine.
I see a lot people like “I got plenty of time.” “I’m only this *age*”. But I also see articles and know people of your age who didn’t get to see tomorrow. I think back to a couple of my close friends who didn’t get to do a lot of stuff they’d be doing now because their life was cut short. Quit playing with life y’all. You don’t have plenty of time and it doesn’t matter how old you are. Life doesn’t wait for ANYONE. When God says it’s times up, ITS TIMES UP.
This isn’t just about fitness, it’s about your work, your relationship, your money, your goals. If you’re okay with looking back and thinking “should’ve, could’ve, would’ve” then by all means be my guest, coward. ✌🏼 •
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#fit #fitness #fitfam #fitgirls #bodybuilding #transformation #life #motivation #gym #God #workout #girlswholift #girlswhosquat #goals
#motivated #motivation #fitness #inspiration #success #entrepreneur #goals #workout #gym #hustle #grind #motivationalquotes #love #fit #fitnessmotivation #fitfam #business #nevergiveup #inspired #successquotes #bodybuilding #instagood #life #inspire #ambition #motivate #dedication #gymlife #blessed #money
TEES FITNESS- Train Each & Every Shape. #consistency #fitness #fatburn #caloriesburn #sweat #hardwork #fit #goal #focus #grind #pushthelimits #everydaycounts #youvsyou #gym #gymmotivation #hustle @teesfitness03 @teesfitness03 @teesfitness03
Sometime, you need to be your own sunshine ☀️ . . . . . . . . . . . . . . . . . . . . . . . . . . #sunshine #sun #blonde #blondehair #blondey #blondebalayage #girlswhowearglasses #nature #makeup #selflove #self #love #outside #selflovequotes #selflovejourney #selflovethread #selflovematters #smile #fit #fitness #fitnessgirl #fitnessfreaks #motivation #motivationalquotes #behappy #girlswhoworkout #fitgirls
405lbs x 10. Pulled 500lbs and tried making the jump to 520lbs and didn’t quiet get it. So I had to finish the workout with something and repped 405lbs. If you need something to kick you in the ass and get you going try defiant unleashed from @teammuscleforce best pre-workout on the market in my opinion. Wearing my Breast cancer shirt from @stackdsupplements with October coming up. . . . #deadlift #deads #heavyweight #iron #fit #heavy #powerlifting #grind #beastmode #alpha #gym #fitness #inspire #back #motivation #backworkout #aesthetics #swole #bigweight #lightweight #fitfam #instafit #ifbb #instagood #like4like #tampa #gymshark #florida #warrior #bodybuilding
Workout. 💪💪 👉👉Follow :- @skinytomonster_fitness #fit #fitpro #fitnessmodel #fitnessmotivation #fitnessfreak #fitguide #fitnesstransformation #fitgirlsguide #fitgirl #fitnessgirlsmotivation #girlphysique #girlbody #gainweight #bodyworkout #bodyhealth #bodypositive #bodygrowth #bodygoals #bodybuildingnation #bodybuildingmotivation #bodybuilding #workouttip #womenphysique #workoutlover #fitnessgirl
Solve Add 904 + 1,024 + 6,532 + 883 = ? Turn on post notifications and follow: @factematica #factematica
Fedrick減70磅 🤩 重點係 ： 一家減左共 -350磅 脂肪 😱😆😍 健康無價 👍👍👍 人生轉捩點 🔮🔮🔮 以上效果並沒有全面的代表性，效果亦因人而異 #herbalife #herbalifehk #nutrition #health #keepfit #fit #shake #bc30 #happy #hkig #康寶萊 #營養 #減肥 #增肌 #健康 #瘦 #代餐 #奶昔 #教練 #馬甲線 #成功 #運動 #瘦下身 #瘦手臂 #瘦patpat #旺角太子營養站
Be the best version of yourself.
#biceps #fit
More life‼️ I planned for a longer run today but since it was my birthday and my legs refused to cooperate I decided to postpone my long run and have an overdose of sweetness instead. 😁 . . #birthdayrun #run #runner #runnersofinstagram #instaruners #treadmillrunning #fit #worldrunners #runinspiration #runnerspost
Throwback to a great day at mt charleston . . #instafit #instastyle #lasvegas #hiking #aesthetic #fitnessmotivation #nopainnogain #blonde #fashion #lifestyle #style #passion #glam #fit #fitness #fitgirl #shape #gym #workout #model #blueeyes #fashionista #physique #tattoo #usa #healthylifestyle #beauty #fitlife #gymlife #fitfam
Explode your sets. Love throwing bands in the mix for any lift. #fit #fitnessmotivation #fitdad #legday #legworkout #quadsquad #bodybuilder #bodybuilding
The only person stopping you from taking action towards your BEST HEALTH, creating AMAZING SHAPE in your body, SHEDDING UNWANTED FAT .. Is YOU 🙏 😔 Does your reflection in the mirror make you sick? 😔 Do you wake up with all sorts of pains on your body, lethargic & groggy? 😔 Do you have struggles every day fitting into your clothes & hiding the fat on your body? 😔 DOES THIS LACK OF CONFIDENCE AFFECT EVERY PART OF YOUR LIFE? When it comes to how you present yourself to friends, employers, your partner? It doesn't have to be like this! I can help you. 🔥 Health Mastery 🔥 is my exclusive mentorship program that helps you LOSE FAT & KEEP IT OFF FOREVER with: 👉🏽 Personalized Workouts & Nutrition (caloric + macro requirements AND coaching all around food behaviours/emotional eating/binging) 👉🏽 Overcome all mental + emotional barriers to create MASSIVE breakthroughs 👉🏽 Continuous mentoring to reach new standards in your life + physique I'm ready for you. But it all starts with a commitment to LEADING in your life & TAKING A STAND FOR WHAT YOU WANT. SEND ME A MESSAGE if this is you🙏 Health Mastery may just be the next thing to transform your body + life. I look forward to hearing from you. 😊 #bodyimage #health #healthy #fitness #healthandfitness #bodydysmorphia #selflove #selfrespect #societalstandards #depression #fat #overweight #weightissues #women #woman #empowered #empowerment #womenempowerment #body #healthybody #journey #lovemyself #booty #gym #fit #happyandhealthy #fatloss #weightloss
thankful for my family, happy thanksgiving everyone! 🖤 . . . . . #fitness #workout #fit #fitnessmotivation #gymlife #gymmotivation #fitnessmotivation #abs #physique #hot #hotguys #alphalete #alphaleteathletics #fitnessmodel #fitnesstransformation #transformation #gymshark #personalfitness #muscle #bodybuilding #fitspo #gay #gayboy #lgbt #gayfitness #lgbtq🌈 #thanksgiving #happythanksgivng
Step out in style with high quality leggings by @bodykitwear - Available: Black, Gray & Olive 🛍 Link in bio — —- #gymrat #activewear #fit #fitfam #fitness #leggings #gymlife #yoga #yogapants #love #newlook #gains #bodykitwomen #vscogirl #highwaistedpants
3rd place. San Diego Expo. 🏋️♂️ #gymrat #gymmotivation #fitlife #fitspiration #fitspo #fitness #fit #powerlifting #weightlifting #power #motivation #sport #bodybuilding #crossfit #gym #health #ifbb #fitfam #strong #fitnesslife #weightlossjourney #weightloss #inspiration #lifestyle #life #photographer #sportmotivation #model #fitnessmotivation #sport
405lbs x 10. Pulled 500lbs and tried making the jump to 520lbs and didn’t quiet get it. So I had to finish the workout with something and repped 405lbs. If you need something to kick you in the ass and get you going try defiant unleashed from @teammuscleforce best pre-workout on the market in my opinion. Wearing my Breast cancer shirt from @stackdsupplements with October coming up. . . . #deadlift #deads #heavyweight #iron #fit #heavy #powerlifting #grind #beastmode #alpha #gym #fitness #inspire #back #motivation #backworkout #aesthetics #swole #bigweight #lightweight #fitfam #instafit #ifbb #instagood #like4like #tampa #gymshark #florida #warrior #bodybuilding
#quotes #believe #motivate #motivational #motivation #inspirational #dontgiveup #dontquit #dontstop #nevergiveup #painisfuel #painistemporary #fitmom #fitness #fit #yoga #keepgoing #keepmoving #hardwork #hope #faith #lifegoeson #life #live #brave #morning #next #you #perfect #idea
Me Jammin a little tonight on my 7 string Wearing a Wicked Tee😉💯😁🤣👊🎶🎵🎸 #instagood #guitarplayer #shredguitar #ibanez #7stringguitar #fitness #fit #fashionmodel #alternativegirl #alternative #alternativefashion #rocknroll #brand #clothing #onlinestore #teeshirts #urbanwear #streetwear #streetstyle #fun #loveit #guitarsolo #wickedclothingindustries
Outubro Rosa é uma campanha anual realizada mundialmente em outubro, com a intenção de alertar a sociedade sobre o diagnóstico precoce do câncer de mama. A mobilização visa também à disseminação de dados preventivos e ressalta a importância de olhar com atenção para a saúde, além de lutar por direitos como o atendimento médico e o suporte emocional, garantindo um tratamento de qualidade. Durante o mês, diversas instituições abordam o tema para encorajar mulheres a realizarem seus exames e muitas até os disponibilizam. Iniciativas como essa são fundamentais para a prevenção, visto que nos estágios iniciais, a doença é assintomática. Vamos apoiar a causa! #outubrorosa #arapiraca #maceio #alagoas #brasil #prevencao #fitness #gym #fit #dieta #saude #bodybuilder #cuidadoscomasaude
No dejes que tus miedos ocupen el lugar de tus sueños 😴 🐻 —————————————————————————— #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #leaklyapp #photo #diet #getfit #cleaneating #eatclean #exercise
Kind of crazy I’m only 5 lbs heavier on the left. Weight is weird like that. So, I have no idea how to write the motivational captions like I see on here. I’m also not one to sugarcoat or just say what people want to hear. So I’ll just say what’s on my mind and a major pet peeve of mine. I see a lot people like “I got plenty of time.” “I’m only this *age*”. But I also see articles and know people of your age who didn’t get to see tomorrow. I think back to a couple of my close friends who didn’t get to do a lot of stuff they’d be doing now because their life was cut short. Quit playing with life y’all. You don’t have plenty of time and it doesn’t matter how old you are. Life doesn’t wait for ANYONE. When God says it’s times up, ITS TIMES UP. This isn’t just about fitness, it’s about your work, your relationship, your money, your goals. If you’re okay with looking back and thinking “should’ve, could’ve, would’ve” then by all means be my guest, coward. ✌🏼 • • • #fit #fitness #fitfam #fitgirls #bodybuilding #transformation #life #motivation #gym #God #workout #girlswholift #girlswhosquat #goals
Work hard and the hard work will pay off! P/S: my shoes almost slip off every time I do mountain-climber. If you happened to be behind me, do watch out for flying shoes 👟 #f90fitness #tabata #tabataworkout #fitnessfood #fatloss #fitspo #fat #getfit #fitfood #fitfam #fitnessjourney #fitnessmotivation #fitness #cleanfood #fitnesscoach #workoutmotivation #fitnessgoals #fitlife #fitspiration #fatlossjourney #fit #workout
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #contestprep #fit #fitspo #gym #squats #gymmotivation #likesforlikes #bodybuildingmotivation #bodybuilding #classicphysique #legday #diet #preplife #summer #fitness #fitnessmotivation #fitnessmodel #model #yeahbuddy #legday @therock @projectrock #arnoldschwarzenegger #mrolympia #instagood #fitfam @calumvonmoger #mrolympia #arnoldschwarzenegger #chestday #bestoftheday #me #instapic #instafood
Mi gente quien se une al reto de modificar cuerpo...!!! #fit #fitness
W13D1 Belt is back baby! Off to a shaky start as I readjusted to the extra brace. Did 2 reps x2 under same breath for god knows why.... Fixed it with my 139kg squats for some tidy looking reps. Also 105 tempo bench that I’m really good at . . . . . #squat #bench #deadlift #powerlifting #nike #inzer #romaleos #sbd #rogue #strength #strong #gym #fitness #fit #dadbod #compprep #training #cssc #pt #goliathbarbell #personaltraining #trusttheprocess #buildingstrength #dothework #strengthinnumbers #teamcssc #bulknutrients
#tiktok #rickygymnast #trending #gymnastic #parkour #calesthenics #acting #wow #popular #youtuber #flexibility #facebook #dance #fitness @rickygymnast #rickygymnast #gymnastic #parkour #fitness #flexibility #fit #calesthenics #parkourlife #flips #love #hurts #lovehurts #practice #trending #tiktokstar #parkourboy #gymnastics #gymnasticacademy #parkouracademy #delhi #india #ricky #rickygymnast #training
#motivated #motivation #fitness #inspiration #success #entrepreneur #goals #workout #gym #hustle #grind #motivationalquotes #love #fit #fitnessmotivation #fitfam #business #nevergiveup #inspired #successquotes #bodybuilding #instagood #life #inspire #ambition #motivate #dedication #gymlife #blessed #money
A partir dessa semana a santa salada oferece mais opções para o seu bem estar! Marmitas funcionais individuais, deliciosas e super nutritivas! Experimente! Encomendas pelo whatsapp! (21) 97594-8063 Cardápio: 🍴Nhoque de batata roxa sem glúten com ragu de carne 🍴Arroz integral com picadinho de frango e legumes 🍴lasanha de abobrinha low carb com peito de peru 🍴 Pure de batata doce ragu de carne e legumes 🍴 Pure de batata doce frango grelhado e brócolis Valores: R$ 18,00 Pacote com 5 unidades R$ 80,00 * Também temos opções veganas e vegetarianas #fit #funcional #marmitafit #marmitafuncional #comidacaseira #refeicaosaudavel #comidafuncionalcriativa #comidasaudavel #saudavel #healthyfood #healthy #food #comida #riodejaneiro #rio #santasalada #santateresa #ZS
Arch game crazy 🤦🏽♂️😭 @penelope0official #ass #twerk #fit #fitness #model #instagrammodel
Amidst another start of the week dial back to where your mindset has been 💭 Growth can be accomplished with just 4 phrases ▪️I thought▪️I say▪️I do▪️I am Let’s go 👏🏼🙌🏼🙏🏼 #fitness #fitnessmotivation #aesthetic #aestetics #powerlifting #bodybuilding #crossfit #olympiclifting #weightlifting #strongman #physicaltherapy #training #muscle #gainz #fitspo #DrBarrow #BarrowMetrics #viral #explore #explorepage #wolf #hungry #abs #fit #fitnessmodel #fitnesstransformation #fitnessmotivation #fitnessmotivator
Happy Birthday to my niece Christina! Happy 18th! My cousin @rob_ballin44 2 of my older brothers @_chiranian @koko.drains and my second cousin Michael are in this picture with me. #family #love #friends #inspiration #health #nutrition #healthylifestyle #optimumhealth #balanceddiet #fit #instafit #6pack #fitfam #fitspa #fitspo #fitness #bodybuilding #karate #architecture #architect #autorepair #criminallaw #medicallaw #motivation #time #forbes #gq #thesource #people #rolex
#tiktok #rickygymnast #trending #gymnastic #parkour #calesthenics #acting #wow #popular #youtuber #flexibility #facebook #dance #fitness @rickygymnast #rickygymnast #gymnastic #parkour #fitness #flexibility #fit #calesthenics #parkourlife #flips #love #hurts #lovehurts #practice #trending #tiktokstar #parkourboy #gymnastics #gymnasticacademy #parkouracademy #delhi #india #ricky #rickygymnast #training
Good times with my girls. #issavibe #mygirls #friends #familia #family #itwashottoday #latina #fitgirl #fit #fitness #sunday #sundayfunday #bodygoals #bodygoalsaf #thick #thicklatina #thickums #thickfit #gym #gymrat #boats #drinks #food #healthy #ijs #girltime
Calisthenics. Anytime Anywhere💪🏽 #calisthenics #fitness #fit #fitnessmotivation #alphalete
ลุคเด็กวัด โย่ววัดซับแม่นน🤴🏽 . . . #athletics #arirunning #tracknfield #trackandfield #tracknation #running #training #fit #sports #run #workout #jump #athlete #muscle #runner #motivationquote #qoutes #digdeeper #fitnessmotivation #iaaf #วิ่งเพื่อสุขภาพ
#picoftheday #formal #formalhairstyle #instamood #fit #instagood #instapic #formal #zaramen #instamood #l4l #followforfollowback #likeall #chandila #gurjar #beard #beardeddragon #beardlover #gurjar #zara #fitnessmodel . . . @rahul__0037 @rahul__0037 @rahul__0037
Day 97!! (100 - 3) No number will be the last, as long as I'm around! **A promise to myself! **🔥🔥🌄🌅🌌✌🏼😤💯♾💪💪 #selfie #selfies #weights #swimming #fit #morning #allnatural #fitness #fitnessmotivation #pool #gymgoals #gymlife #gymmotivation #bodygoals #bodyfitness #nofilter #determined #motivated #healthy #confident
@mattprice_10 wanted me to take him through an arm day😤💪🏽not sure he’s gonna let me again 😂 #armday #flex #bulk #bulking #fit #fitfam #bodybuilding #powerlifting #powerbuilding #alphalete #everforward #getbettertoday #likeforlikes #followforfollowback #l4like #f4f #triceps #s4s #likeforfollow #Physique #aesthetic #body #lift #lifting #gains #gainz #timetogetfat #biceps
Mi 2da casa desde hace 4 añitos ❤️💪🏼🤩 A mejorar esa versión 🔧🛠 a dar el %100 una vez más! “Si no vas por todo ¿a que vas?” 🔺Info por planificaciones personalizadas. Al privado 📩 #fit #fitnessmotivation #fitnessmodel #fitnessmodel #fitnessaddict #gym #gymmotivation #gymlife #training #coachonline #personaltrainer #workout
405lbs for 10reps / 495lbs for 2reps 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #contestprep #fit #fitspo #gym #squats #gymmotivation #likesforlikes #bodybuildingmotivation #bodybuilding #classicphysique #legday #diet #preplife #summer #fitness #fitnessmotivation #fitnessmodel #model #yeahbuddy #legday @therock @projectrock #arnoldschwarzenegger #mrolympia #instagood #fitfam @calumvonmoger #mrolympia #arnoldschwarzenegger #chestday #bestoftheday #me #instapic #instafood
"Commitment is pushing yourself when no one else is around…” #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #crossfit #healthy #sport #love #muscle #personaltrainer #healthylifestyle #fitspo #weightloss #fitnessgirl #instafit #exercise #fitnessmodel #instagood #gymmotivation #o #yoga #bhfyp
The pain of today is the victory of tomorrow.........🍫🔫🛍🛍🛍 @rajupoonia #rajupoonia123 #rajupoonia #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
#motivated #motivation #fitness #inspiration #success #entrepreneur #goals #workout #gym #hustle #grind #motivationalquotes #love #fit #fitnessmotivation #fitfam #business #nevergiveup #inspired #successquotes #bodybuilding #instagood #life #inspire #ambition #motivate #dedication #gymlife #blessed #money
Saw the joker tonight and vow to never see anything disturbing in theaters again
▶️ ...Хорошие времена на пляже😎 Высокий тестостерон сегодня утром) Как мужчине, мне нужен тестостерон, чтобы укрепить кости, измельчить жировую прослойку, увеличить мышцы и силу. Последовательность кардио и подъема весов помогают мне повысить тестостерон!🧬💪#одессатренеры#одессатренер#одессатренеривки#тренеродесса#ваштренер_результат • • • ➡️ follow 📲 @the_perfect_man_physique_style for more excellent motivation and tips ✔️
Stay brilliant! 🧠 Turn on post notifications and follow: @factematica #factematica
Flying to the long weekend. It was a productive week. 🦅
Let's smash this week 💥 🤜🏼🤛🏼 : @alphaflexinternational #teamsarkans #nabba_wff_qld #nabbaaustralia #mensphysique
🌙
After the crazy lats pump you flex.. How's your back progress going?
From now on, I am just going to throw the workouts from my videos on insta! If you are interested in my commentary on shit, go to my YouTube in my Bio! #fit #fitness #lifting #workout #fitfam #vlog #instafit #instafitness #crossfit #WeightLifting #powerlifting #keto #health #diet #weightloss
Aos 21 te encontrei 😍 #love #webstagram #like #rj #l4l #cachoeira #domingou #girlfriend #fit #fitness
Wokeuplikethis🤗🔪
Fear is only as deep as the mind allows 🌊 📸@mr.pokee
Been waiting for a LONG time to work out into these babies (the set) 😍 the wait was worth it . . I did a full body in these and to be honest there is some shadowing but I really dont care lmao I'll wear them still. Squat. Deadlifts. Bench. Run in them too lol. Also I love how you can easily see my quads and calves 😍😍😍 - I was getting worried about them not fitting because I pulled them out and they looked little lol also the waist band not being stretchy lol I did not want to rip something.😂😂 I had to be so gentle with them. Oh yeah no 🐫👣 either.👌 - I am just obsessed and I wish I had gotten more colors 😭 - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkxwhitneysimmons #fitness #fit #gymselfie #gymwear #fitnessmodel #fitmodel #gym #gymlife #shelifts #quads #legs #aesthetic #fitfam #fitspo #pose #latinaswholift #mombod #fitnessaddict #fitstagram #outfitinspo #bodypositive #fitmom #fitgirl #physique #womenwholift #girlswithmuscle #girlswhopowerlift
DISFRUTANDO CADA DIA A TU LADO MI AMOR"❤💏😍😘
What are the chances? Like once in a life 📸 ✌🏻 #selfie #girl #smile #fit #fitnessgirl #travelblogger #enjoy #happy #photography #picture #picoftheday #photooftheday #influencer #instachile #makeup #chilegram #model #modeling #love #fashion #instacool #instagramers #instafashion #instadaily #blogger #likeforlikes #follow4like #like4likes #followforfollow
Yes !
Mi Amiga y yo entrenando 🐍👺🐍 MY friend and I trainning * * ® #treadmill #fitness #workout #cardio #gym #s4s #weights #gymtime #sweat #nopainnogain #weighttraining #fit #personaltrainer #getfit #fitlife #fitnessaddict #reduced #fitspo #fitnessmotivation #elliptical #running #girlswholift #getoutside #healthy #exercise #training #trainhard #stairmaster LINK IN BIO RMR
😊✌🏻 #selfie #girl #smile #fit #fitnessgirl #travelblogger #enjoy #happy #photography #picture #picoftheday #photooftheday #influencer #instachile #makeup #chilegram #model #modeling #love #fashion #instacool #instagramers #instafashion #instadaily #blogger #likeforlikes #follow4like #like4likes #followforfollow
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