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La obesidad y sobrepeso hace que se altere tu organismo, provocando innumerables problemas y enfermedades. Al eliminar el exceso de peso te sentirás mejor físicamente, con mayor vitalidad y gran salud.
Por lo tanto, eliminar el exceso DE GRASA CORPORAL y prevenir o hacer desaparecer el sobrepeso u obesidad, tiene múltiples beneficios como: * Mejorar su presión arterial, ya que una persona con sobrepeso o con obesidad tiene más probabilidades de sufrir presión arterial alta.
* Si tiene problemas de DIABETES, los niveles de glucosa en ayunas reducirán en un 50%: La DIABETES es una de las causas principales de muerte prematura, ENFERMEDAD DE LAS ARTERIAS CORONARIAS, accidente cerebrovascular, insuficiencia renal y ceguera. La mayoría de las personas que sufren diabetes de tipo 2 tienen sobrepeso.
* El colesterol total en la sangre va a reducir en un 10%
* Tendrás menos probabilidades de sufrir problemas del corazón como insuficiencia cardiaca, ataque cardiaco, causadas por una enfermedad en las arterias coronarias.
* Mejorará tu nivel de energía.
* Tendrás mayor movilidad física.
* Va a disminuir en más de un 20% la probabilidad de mortalidad.
* No te sentirás agotado.
* No más calambres.
* No sufrirás de mareos causados por colesterol, triglicéridos u otros.
* No tendrás sensación de sueño a deshoras
* No tendrás trastornos de circulación (retención de líquidos, Varices, etc.).
* Mejoraran notablemente los problemas de la columna vertebral.
* Los dolores de articulaciones (rodillas, talón, pie, etc.) mejoraran ó se irán.
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Grosz Training Empresa Lider en Asesoría
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Возвращаю спорт в свою жизнь💪 Лучшая мотивация от коллег по залу: «Ну да, видно, что три месяца не тренила»😂 Воодушевляет прям👍 Я исправлюсь, обещаю😁 . . #фитнес #спорт #кроссфит #зож #будьвформе #фитоняшка #жируходи #спортивныедевушки #мотивация #fitness #fitnessgirl #fit #fitstudio #sportgirl #healthylifestyle #life #sportmotivation #bestrong #crossfit
Düzenli olarak Aspir Yağı Kullanan ve Diyet Yapan Bireylerde Bilimsel Araştırmalara Göre Metabolizma hızlanması Kilo Kaybı ve Vücutta Sıkılık ve Kabızlık Probleminin Kaybolduğu Görülmüştür . . . . . . . . #koşu #egzersiz #sport #form #sağlıklıbeslenme #spor #diyet #fit #meyve #saglikliyasam #pilates #sağlıklıyaşam #helaty #gym #squat #sebze #energy #style #prilaga #healtylifestyle #fitness #life #instalife #diyetönerileri #aspiryagı #fitness #sporoncesi #zayifliyorum #diyetzamani
🏋🏼♀️💪 LEAH'S JOURNEY SO FAR 💪 🏋🏼♀️ "My friend and I started with Andy just over 12 weeks ago. I had lost weight in the past and then put it all back on. I wanted to loose weight but also to have a balanced lifestyle. I really enjoy the gym now which I never thought would happen. I really enjoy going to Andy because I know what I am doing is actually making a difference to my body and fitness, and mainly my confidence. I feel more energy and more motivation even outside the gym. So far I have lost nearly a STONE and I haven’t felt like I am on diet or that I’m depriving myself. There’s no way I could have done it without the gym and Andy. I would highly recommend training with Andy, he’s easy going and I don’t feel self conscious at the gym, there’s always a good atmosphere when training and we all have good craic. I never used the gym before so it does take a while to get used to everything and improve my form but Andy has really helped me" 😊 #fit #fitnessmotivation #progress #motivation #gains #wellness #feelgood #fitmind #bodypositive #grow #focused #letsdothis #coachtweedy
Estrutura bem planejada, equipamentos de ponta e uma equipe focada no seu bem maior, sua saúde! * Musculação * Ginástica localizada * Treinamento Funcional * Jump * Zumba * Ritmos * Kickboxing * Step * Muay Thai * Spinning (breve) * e muito mais...Conheça todas as nossas modalidades. #academia #fitness #gym #foco #fit #dieta #bodyfitnessmeriti #musculacao #modafitness #saude #musculação #vidasaudavel #bodybuilding #saojoaodemeriti #workout #brasil #emagrecer #meriti #fitnessmotivation #maromba #muscle #saúde #modafeminina #crossfit #personaltrainer #emagrecimento #bermuda #bemestar #qualidadedevida #redshark
#gymnastics ⛄️• • • • • • • • #gym #training #competition #winter #autumn #unevenbars #fit #gymnastique #blackandwhite #turnen #leotard #insta [Werbung wegen Markennennung]
Classy Abayas now Available here in UAE. Call us for more information. Call us for Details. 058 114 3134. #outfits #dress #attire #shirt #kit #rig #motorize #garb #coat #hat #tuxedo #kilt #getup #fit #equip #accouter #clothe #armor #fitout #skirt #apparel #costume #gear #frock #unit #gown #robe #garment #set #collar
Rabo 😌😌😌😌😌 #healthyeating #healthyfood #healthyliving #healthylifestyle #healthylife #healthiswealth #comesano #comelimpio #vidasana #vivesano #fit #fitnessaddict #fitness #fitfam #fitnessmodel #fitgirl #fitlife #fitnessjourney #fitnessmotivation #fitgirls #almuerzo #almuerzosaludable #almuerzofit #comidaideal #comidadiferente #comidaencasa #almuerzofueradecasa #foodlove #foodlove #foodinstagram
戰鬥機 ☝️👊👊🇦🇿🇦🇿🇹🇷🇹🇷🇹🇭 #strongman #body #baku #man #turkey #azerbaycan #türkiye #world #1 #star #training #gym #aztagram #madeinazerbaijan #sport #boy #fitness #motivated #motivation #determination #discipline #people #fit #fitnessmotivation #day #crossfit #ironman #thailand #sports #fitness #tashkent
Selaaaam🤗Tatlı krizi kurtarıcısı pratik bir tarifle geldim.Dün akşam yapmıştım aslında ama tarif yazma fırsatım olmadığı için paylaşamadım. 🍫Kısaca Suffle😋 Uzunca Mikrodalgada 2 dakikada şekersiz sufle😂 Malzemeler⬇️ 🔸️1 olgun muz🍌 🔸️1 yumurta🥚 🔸️2 y.k tam buğday unu🌾 🔸️4 y.k süt🥛 🔸️1 t.k kakao🍫 🔸️Çay kaşığının ucuyla karbonat Üzerine 🔸️6 kare bitter çikolata 🍫 Yapılışı⬇️ Yumurtayı karbonatla güzelce çırptıktan sonra ezdiğim muzu ve diğer malzemeleri ilave ettim.Kaplara döküp ortalarına 3er kare bitter çikolata koyup üzerlerini kaşık yardımıyla suffle kekiyle kapatıp mikrodalga fırının en yüksek ayarında 2 dk pişirdim.Tariften 2 porsiyon çıktı.Şeker kullananlar 1 y.k şeker ilave edebilir. . . . #chocolate #suffle #cikolata #tatlı #fitdessert #dietfood #sagliklibeslenme #fittarifler #fit #sekersiztarifler #sugarfree #diyethesaplaritakiplesiyor #deliciousfood #fitfood #fitsalad #granola #dietlife #fitmom #şekersiz #spor #zumba #plates #yoga #fitness #kilokoruma #healthylife #eatclean #kahvekeyfi #çaykeyfi #cappadocia
Dedicação e preparo são fundamentais para obter resultados positivos nos seus treinos! É BodyUp, é resultado. #fit #eleteofitness #bodyup #verao #corpo #treino
Men's Physique DUBAI MUSCLE SHOW 2019 PC @suneesh.designer #dubaimuscleshow #mensphysique #gulfclassic #ifbb #umff #getfitwithraznishh #personaltrainer #bodybuilding #fitness #gym #workout #fit #muscle #gymlife #training #lifestyle #health #fitspo #healthy #fitnessaddict #bhfyp #humfittohindiafit #fitindian #fitindia #dubaifitness #fitnessindxb #dubaifitfam #fitnessindubai #fitdubai #uae_fitnessdubai
🎬Nächstes Mini-Trainingsvideo von gestern. Viele Umstände machen es mir leider selten möglich umfangreicher zu trainieren. Deshalb gibts immer Übungen auf die Muskeln, die mehrere Muskelgruppen gleichzeitig beanspruchen. • ZIEL: maximale Erfolge bei geringem Zeitaufwand. Erfolge sind zu verzeichnen✔ In diesem Sinne ein schönes Wochenende ♡ #majawaltergesundheitscoaching #majawalter #fitness #fitnesslifestyle #fitfam #fit #body #training #🍑 #abs #fitspo #fitgirl #strong #strongisthenewskinny #harz #stronggirl #instafit #wernigerode
🙏🏽🙏🏽🙏🏽All I am going to say is” Who’s next, Who wants to invest in their health, and live their best life.. and of course shoutout to my client yvonna for losing 30lbs plus pounds 🔥🔥🔥🔥🔥😎😎😎😎😎 . . . . . . . . . . . . #jaythebody #secretformulafitness #irvington #newark #hillside #union #elizabeth #maplewood #eastorange #roselle #newjersey #linden #weightloss #personaltraining #personaltrainer #transformationtuesday #southorange #newjerseypersonaltrainer #fit #fitness #fitnessmodel #eastorange #workout #exercise #beforeandafter #life #gym #lifestyle #bodygoals #repost
xD • • • • 👁️ • Masz mema którym chcesz się podzielić? Wyślij go do mnie lub wstaw z moim hashtagiem 👑 #codzienne_memeszki 👑 • • •💣• Zaobserwuj, @codzienne_memeszki to nic nie kosztuje! 🤣💸 • • •🖤• Zostaw ❤️, z góry dzięki 👑 • •🖤 • Oznacz znajomego, którego lubisz 😏❤️ • •🖤• Napisz fajny komentarz! 📝💨 • • • • ⏩Hashtagi 😱⏪ • #meme #śmiech #mem #memy #suchar #suchary #polska #memes #lol #obrazek #śmieszne #beka #humor #dowcip #funny #fit #zabawne #zdjęcia #fajne #cytaty #follow #polskadziewczyna #poland #memy_ze_lezysz #xd #polishgirl #photo #polska #followme • • •
Bahane ile bir yere gelemezsin. Harekete geç .. 💪 . #fitness #fitnesscoach #fit #fitnesslifestyle #fitnesslife #fitnessmotivation #fitnessman #fitnesgirl #fitnessnutrition #personaltrainer #bodybuilding
↓ • • #LUSH #BODYBOMB #2019 CHRISTMAS SPECIAL LIMITID • • #패션 #diet #fit #daily #일상 #운동하는여자 #운동하는남자 #소통 #travel #헬스타그램 #헬스 #운동 #다이어터 #인테리어 #ootd #오오티디 #다이어트 #운동스타그램 #셀피 #데일리룩 #데일리 #뷰티 #여행 #여행스타그램 #health #beauty #메이크업
Bora malhar pq sábado é dia de feijoada. Rumbora?! . https://www.instagram.com/durbem/ . https://www.youtube.com/channel/UCrIpOJmYJfe1vjK84mHvsWg . #NegoDelicia #Moreno #DelicinhaDaBaea #gaybrasil #Gamer #GayNerd #Baiano #CoolGuy #Fit #belly #chest #heat #gaysingle #singlegay #gaysolteiro #cacadordeursolitoral #cacadordeurso #bearandchaser #divulgachaser #bearandchubchaser #bearsvschasers #chaser_bears
I never thought I would say that I was excited to be putting on weight. All throughout my fitness career I’ve been in a state of “trying to lose weight” so when coach told me we’re going to be putting on a few pounds of course I freaked out. . I’m not going to lie to you, the first few weeks have been difficult. I’ve been struggling to maintain a healthy body image but with the help of some awesome influences in my life, I made myself a list of the awesome things that are happening to me because I am gaining weight. . 🥰 My lifts in the gym are getting heavier 🥰 I feel overall happier in general 🥰 My energy level is much higher 🥰 I have no problem at all getting 10,000 steps per day 🥰 My relationships have improved (I’m not always cranky lol) 🥰 My butt actually fills out my jeans now 😅 🥰 I get to eat more food! . Just because you’re not right where you want to be in your own fitness journey doesn’t mean that you’re not in a good place. If you’re feeling down and upset at all about what your current physique or fitness is, make your own list. There are so many more awesome things to focus on than just the weight on the scale or how many veins you can see on your arm. . The inside of my leggings have an awesome affirmation. They say “I am enough” and I love that constant reminder that even though this isn’t my ideal physique, it is more than enough. 💖 . Coach: @laceface111 Team: @teambossbodies Mindset Coach: @laceface111 Outfit: @my_affirmation Gym: @uwostudentrec
🔥☀️ . . . . . . . . . . . . #shredded #shredding #aesthetic #legworkout #leg #legday #transformationtuesday #hardwork #goldenera #fit #relaxing #bodybuilding #fitnessmotivation #mentalstrength #snapchat👻 #flyyoga #healthyeating #beach #bulkingseason #snorkeling #tan #fitnessmodel #lovequotes #stretching #hotguys #cardioworkouts #cardioworkouts #fitnessaddict #bulkpowders #hurghada #ootdfashion
Serwus ziomeczki! Już ponad miesiąc od założenia przeze mnie działalności jako trener personalny! 💪✌️😉 Mam jeszcze kilka wolnych miejsc na treningi także serdecznie zapraszam osoby zainteresowane na priv 🧐🧐🧐 Pozdro ziomeczki! Siła i moc! 💪🐺☯️✌️ . . . #polishmodel #model #polskichłopak #chłopak #trener #trenerpersonalny #warsaw #warszawa #fit #fitness #fitnessmotywacja #motywacja #cityfit #cityfittargówek
@jalowiecki_rafal_79 mistrzostwa Świata Tarragona trzymamy kciuki. #Fusgym #trainhard #preworkout #body #fit #fitness #gymnastics #gymtime #training #trainhard #workout #aesthetic #gymfreak #gym #bodybuilder #powerlifter #sport #gym #fitfreak #bodybuildingmotivation #style #hardworkout #fitspo #healthyfood #healthy #fitfam #motivation #fusgymteam #hammerstrengthpolska #hammerstrength #hardworkout #rogue
With the Egyptian tank @big_ramy happy to see you there bro ❤️ #ifbbPro #classicphysique #dubailife #dubailifestyle #dxblife #dxbfitness #aethetics #dubai #dxb #fitnessmodel #fitness #fit #sport #fitnessaddict #physique #healthy #gym #gymlife #modeling #theshow #wbffpro #muscles #musclemodel #model #uae #egyptian #he #strong #physiques #bodybuilder
“İnanmak, en büyük kumardır...”🌪✨💫 📸 : @berkakbs 😎 #nature #fit #style #moda #cold #castajans #selfie #instaphoto #follow #like #likeforlikes #liketime #followme #instafashion #instablog #instapic #instadaily #cool #loveislove #lovely #familyajans #following #mavijeans #sakarya #serdivan #winter #natural #instagram
Our Top Erick at @im703middleeast 2019 #bahrain #bahrainendurance13 #triathlon #swim #bike #run #swimbikerun #fit #fitness #fitnessmotivation #ironman #ironman703 #marathon #motivation #race #running #swimming #sport #training #insidetriathlon #im703bahrain #im703middleeast #ironman #ironmantri #ironmannews #triathlonbh #triathlon #ironmanbh #ironman703Bahrain #sportphoto #sportsphotographer @faalyat_management #faalyat
Volle Motivation für das Training. Was sind eure langfristigen Trainingsziele? Was traniert ihr am liebsten? Ein Foto aus der aktuellen Diät 2019. Jeden Tag mehr als 100 Prozent geben 💪💪💪 💪💪 #legday #fitness #workout #gym #bodybuilding #squats #fitfam #fitnessmotivation #gains #fit #motivation #gymlife #fitspo #bench #legs #fitlife #powerlifting #muscle #glutes #quads #training #abs #squat #deadlift #weightlifting #gymmotivation #fitnessmodel #strengthtraining #bodybuilder #strong
Porque por aqui estamos em constante aprendizado. E o nosso crescimento vem de cada pedido de vocês. Esse bolo foi para uma querida, que está de niver, mas não queria sair do propósito que ela se colocou. Menos conservantes e mais amor. Bolo Low Carb de frutas vermelhas com glacê de castanhas. #amor #fit #cozinhafit #marmitas #produtosfit #salgadoscongelados #bolofit #vida #nutricao #funcional #gastronomia #fit #amorempedacos
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Se ti potessi dire...❄️🌠 #fitgirls #fitness #fitgirl #fit #fitnessmotivation #gym #fitfam #workout #girlswholift #bodybuilding #fitnessgirl #fitspo #motivation #fitnessmodel #gymlife #fitnessaddict #fitgirlsguide #gymshark #healthy #fitlife #fitmom #healthylifestyle #model #health #lifestyle #gymmotivation #weightloss #fitboy #fitnesslife #bhfyp
Post workout di oggi con: - Riso con parmigiano e petali di mandorle🍚🥜 - salmone😋 - avocado🥑 - zucchine, carote, cicoria e cipollotto con salsa di soya🥒🍶 #fitbowl #fitfooditalia #fititalia #fit #fitfamitaly #fitfood #fitpancakes #fitnessfood #ricetteitaliane #fitnessgirl #healthybreakfast #healthyfood #fitbreakfast #ricettefit #foodporn #ricettelight #ilmegliodelfit #fitfooditalia #fitlunch #fit #fititalia #fitfamitaly #fitfood #fitlunch #healthylunch #healthyfoodie #fitfoodporn #healthylifestyle #healthyfitfooditalia #pornmafit #fitmaporn #alimentazionesana #regoladelpiatto
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Would you try that? 😮 Follow 👉@gym24x7 for more great content!!💪💪💯 - Credits @wildcatcentre #training #gym #fitness #workout #motivation #fit #bodybuilding #health #strong #lifestyle #healthy #diet #fitspo #cardio #fitnessmodel #exercise #fitnessaddict #instagood #train #fitnessmotivation #fitfam #active #muscle #getfit #eatclean #gymlife #determination #instahealth #sport #bhfyp💪💯
Rate her physique 1-10😍 #fitgirls #healthy #fitspo #fitfam #motivation #workout #gymlife #crossfit #strong #diet #fit #legday #fitlife #abs #gymtime #lift #health #fitgirl #instafit #powerlifter #gym #shredded
Resilienza #fitnesslifestyle #fitnessmodel #fitnessstyle #fitness #fitnessmotivation #fit #fitlife #fitnesslife #nature# #naturephotography #naturalbodybuilder #naturelbodybuilding #naturebody #style #model #fashion #art #photooftheday #photo #hair #hairstyle #eyes #greeneyes #guitarist #guitaristsofinstagram
🎄FELIZ NAVIDAD🎄 . Platinum Creatine 💪🏻💯 te permite crear más ATP (energía), permitiéndote hacer más repeticiones con más peso. Al final, esto conduce a ganancias de músculo magro y fuerza🔥🔝 . . BENEFIT - VENTA DE SUPLEMENTOS DEPORTIVOS AL POR MAYOR Y AL DETAL 💪🤩 . ✈ENVIOS A TODO EL PAIS🚛🇨🇴 . 📍Bogotá 3103573594 📍Cartagena 3008896962 📍Cali 3008896962 📍Pereira 3105112039 📍Montería 3173734603 . . #fitness #fit #workout #nutrition #body #gym #gymmotivation #instafit #instafitness #supplements #protein #fitnesslife #vidafit #nutricion #suplementos #proteina #saludable #vidasaludable #healthy #healthylifestyle #colombiafitness #colombia #medellin #bogota #cali #cartagena #pereira #monteria #navidad
52 kgs down! I’m starting to eat more foods now, like bread, eggs etc Have to be careful not to go back to my old ways though , I know it’s silly but the more I eat the more I think I’ll start with some bad habits again 😱 #rny #gastricbypass #rnycommunity #rnygastricbypass #gastricsleeve #vsg #sleevesurgery #vsgjourney #vsgcommunity #vsgsurgery #weightlosstransformation #weightlossjourney #extremeweightloss #vegan #Weightlossinspiration #losersbench #mexicobariatriccenter #effyourbeautystandards #health #fitness #fit #love #healthy #transformation #mexicobariatriccenter #gay #gaypride #transformationthursday #lessofme #healthyfood #extremeweightloss
Buy from ➡️➡️➡️www.jiore.net shop 🌿♻️♻️♻️free shipping all over india. Cash on delivery available Chrisy Facial bar with Lemongrass oil 🌿🍃infused and added glycolic acid & Lactic acids 💫 . . Also contains argan oil, vitamin C and Lactic acid to help reduce appearance of pores, fine lines, hyper pigmentation 🍂🍂and acne. Also helps with back acne. 🌞u🌞🌞Helps to improve the skin tone. . . One of the reasons why lactic acid is extremely popular when it comes to skin lightening is that it actually works. ☀️🌿This is not just another fad or remedy; it actually does cause the skin to become lighter. Here is the science ✨behind it. Lactic acid causes skin lightening in two ways. ☀️☀️☀️ . . First, it acts as an exfoliator. This means that it peels off the skin’s top layer, which often contains dead cells. Exfoliation 🍂🍂exposes a new layer that is smoother, fresher and brighter. Over time, you will realize that your skin begins to look lighter than it once was. . . Contains activated charcoal. Carefully handcut. No artificial perfumes added. . . Caution : Experts mild Skin peeling. Please moisturise well. For sensitive skin use alternative days. Discontinue if irritation occurs. For external use only. . . Direction : Apply on face and body, Leave for 3 mins. Wash off. Moisturise after application. ————————— #skincare #fun #india #mumbai #delhi #hyderabad #chennai #chennaidiaries #bangalore #andhrapradesh #delhi #pune #tamilnadu #kerela #indianwedding #desi #mumbai_igers #delhigram #delhi_igers #blogger #blog #indianblogger #makeup #indianmakeup #travel #fitness #fit #photography
#fitness #emagrecimento #dieta #emagrecer #fitness #emagrecimento #dieta #saude #perderpeso #vidasaudavel #fit #foco #emagrecercomsaude #portugal #reeducaçãoalimentar #treino #fitnessmotivation #healthylifestyle #dietasemsofrer #lowcarb #desafio #healthy #alimentacaosaudavel #autoestima #bodybuilding #foconadieta #fitfam #emagrecendo #capoe
Verschenke eine Traumfigur! 🎅🏼 10 Personal-EMS-Trainingseinheiten im Wert von 349,90€ Mit enthalten sind: - Trainingsberatung & Einführung - Trainingsleihwäsche & Handtuchservice - Getränke - auf Wunsch Körperfettmessung & Ernährungstipps . . . #KUR25PORTMACHEN #ems #25minutes #maximumworkout #emstraining #personaltraining #cologne #köln #kölnfitness #kölntraining #emsfitness #fit #health #muskelaufbau #rückentraining #trainingköln #fitinköln #fitmitems #impulse #impulstraining #abnehmen #instafit #fitness #health #improve #elektrischemuskelstimulation #electrostimulation #fitfam #gewichtsreduktion #personaltraining #25minuteskoeln #friesenwall
BIG BOYZ MOVE wit Ted‼️‼️ #fitness #fit #results #trainer #atlanta #obese obesity
A 3 day stomach bug has prevented me from doing anything the past few days. But after 24hrs of no sickness I decided to run again, and I hit 5k!! I cheated the system slightly as I felt confident so ran for longer than the allotted time of 28mins, but I’m thrilled! #couchto5k #run #running #runner #fitness #fit #exercise #journeytofit #transformation #health #healthyliving #lifestyle #healthylifestyle #girl #woman #body #weightloss #loseweight
Trabajo de bíceps y tríceps 🔥💪🏼 ➡️2 ejercicios = 1 set. ➡️De 10 a 12 repeticiones por ejercicio. ➡️3 sets. ➡️45 segundos de descanso por cada set. #fitness #fit #fitnessmotivation #fitnessgirl #fitnesslife #fitnessmodel #fitnessaddict #fitnessboy #fitnessgoals #fitnessworkout #fitnessinspirations #fitnessbody @williamjamefit @williamsoy_yo @deanblechman @goldy_stars @barbaragurtner @kcsafety27 @teambodytoners @agvinsiva @weigh_tgainer @annajoya
Stop wasting your time and energy. Especially if you have the choice not to do that thing you hate. Especially if it doesn’t feel right for your personality or jive with your values. . Ditch that networking event. . Stop saying yes to every single project that falls into your lap. . Decline interviews if you’d rather be in heads-down, work mode. . Quit Facebook, Twitter, LinkedIn, InstaYoSnapWhatever. . Most of us, at some point in our lives, don’t have a choice to stop doing things we don’t like. Rent needs to be paid, food needs to be eaten—and often—it’s more than just ourselves that depend on us. Do what it takes to get yourself out of those situations, to get a point where you do have a choice. 💯
When you say it's just coffee and you underestimate the calories, and you do not see how fast the calories add up ! _____________________________________ #fitness #gym #fit #workouts #NoExcuses #bootybuilding #goals #motivation #training #gymlife #gymselfie #gymaddict #gymrat #gymflow #gymgirl #gymmemes #girlswholift #liftheavy #lifting #inatafit
THANK YOUUUU💎💎💎 - Bagged the last 1 for this year. International event @shawnrhodenclassic 💎 its such an honor to be able to go up against these guys, let alone place. 5th is 5th, that only means there were 4 other guys that outworked me. But for now ill take it ❤ - Debut year for competing!! Love what you do and youll never work for a day. - Thank you @coach_hipe iba ka talaga. - Great year. More to come for 2020! We always finish strong. Always!
Caramelized apple, walnuts, grape jam and yogurt on 🥐 // Croissant post-constitucional . . . . . . . . . . #vegetarian #homecooking #homemade #croissant #yogurt #apple #walnut #brunch #breakfast #food #foodie #foodlover #yummy #toastsforall #fit #healthy #healthyfood #healthyeating #healthymeal #comidasana #comidacasera
Ótima dica para o grão de bico.... #fitness #fit #saudavel #gourmet #fitnessmotivation #workout #gym #exgordinha #exgordos #magras #academia #treino #resultados #foco #força #legday #nopainnogain #emagrecer #emagrecimento #emagrecercomsaude #receitas #receitasfit #lowcarb #dieta #dietasaudavel #perderbarriga #perderpeso #cozinhasaudavel
It does not matter how slowly you go as long as you do not stop.😊 #iamhoneywalia #jassrajproduction #bhardosoicalmedia #lifestyle #love #fitness #fashion #life #instagood #style #motivation #like #photography #gym #photooftheday #follow #travel #workout #health #instagram #luxury #healthy #picoftheday #fit #inspiration #beauty #happy #nature #bodybuilding #lifestyleblogger
Uwielbiam🤤🤤🥑 #avocado #awokado #awokado💚 #kanapkizawokado #kanapkinaśniadanie #kanapkizjajkiem #jajkoodszczęśliwejkurki #czarnuszka #tostzawokado #avocadotoast #healthyfood #healthylifestyle #healthy #fit #fitstagram #foodstagram #jedzenie #awokadowelove #kochamjesc #tosty #tostyzjajkiem #pysznieizdrowo #zdrowejedzenie
#body #bodybuilding #motivation #gym #gymlover #weigths #beauty #smile #protein #muscles #fitness #workout #fit #training
Rape al papillote terminado 😌😌😌😌😌 #healthyeating #healthyfood #healthyliving #healthylifestyle #healthylife #healthiswealth #comesano #comelimpio #vidasana #vivesano #fit #fitnessaddict #fitness #fitfam #fitnessmodel #fitgirl #fitlife #fitnessjourney #fitnessmotivation #fitgirls #almuerzo #almuerzosaludable #almuerzofit #comidaideal #comidadiferente #comidaencasa #almuerzofueradecasa #foodlove #foodlove #foodinstagram
New Life Fitness Club presents Special offer on annual membership. Buy one year membership and get one year membership totally free. Hurry!!!! Offer Valid till 31st Dec 2019 Call New Life Fitness Club 93240 34731 to start healthy life. #NewLifeFitnessClub #SunitJadhav #Mumbai #Fitness #Gym #Wellness #Health #Fit #Workout #Exercise #WeightLoss #Inspiration #Energy #Aerobic #Strenghtraining #Flexibility #Cardio #Aerobic
Mikołajkowe grzeszki spalone 🎅💪😂 #dance #dancer #fit #fitgirl #polishgirl #womenfit #workout #strong #flexibility #flexy #stretching #sport #training #love #passion #acrobatics #acro #gymnastics #gym #pdtrick #art #mylifestyles #inspiration #motivation #weekend #december#
I don’t usually cheese hard in pictures like this, but it’s hard not to when I’m holding her and my son at the same time. The first pillar of Beasy is Marriage. Our commitment to each other with this is to “Live Life Together”. Over the years we have become aware that there are (2) things that we do well in our marriage (when we do them🤷🏽♂️): 1. Collaborate 2. Intimacy (all forms) Since we know that this is our strength, we have to be diligent in identifying distractions, both within and outside of ourselves, that come against them. Then run the corresponding “plays” promote growth and maturation in those areas. Becoming stronger in our identity in our marriage acts as a filter and defense against distractions. What plays to you run in your relationships to keep them protected and moving in the right direction? www.beasy724.com . . . #fitness #fit #fitdad #fitmom #fitkids #fitfam #fitfriends #fitcommunity #fitnessmotivation #body #soul #spirit #love #fatherhood #beasy724 #beasy
Running into day 2 🙌🏼
Got soaked again in the rain today 🙃 Couch to 5k Run 4 Week 2 . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Focus on what's important! Positive Saturday to you! @soleaddictionbarbados @fitwarehousebb @cocosport246 @mochahairdesigns @gdi_barbados #glutes #barbados #eatlikeyoutrain #caribbean #bikinifitness #international #competitor #bodybuilding #lifestyle #fitnessmodel #ifbb #npc #girlswholift #sticktoyourguns #sticktoit #fitnessmotivation #locstylesforwomen #naturalhairdaily #arnoldclassicbrasil #arnoldclassicbrazil #bikinifitness #southamerica #saopaulo #health #fit #funfitness #glitzandglam
📚Entre decenas de técnicas para romper tu “plateau” mientras estas perdiendo grasa en cetosis, aumentar tu ratio de proteínas. ⠀ ⠀ 1. Es fácil ⠀ 2. Aporta B12 ⠀ 3. Aumenta tu metabolismo basal⠀ 4. Reduce tu ingesta de grasa quedándote con las mismas calorías. ⠀ ⠀ 💯Ingerir 60-70% de tus macronutrientes con grasa en fases iniciales de una dieta ceto es importantísimo para aportar al⠀ Higado la cantidad necesaria de ácidos grasos para fabricar cetonas. ⠀ ⠀ 😎En etapas más avazandas cuando el cuerpo se está haciendo más cetoadaptado, el cuerpo necesitara menos grasa para producir la misma cantidad de cetonas. ⠀ ⠀ ✅Esto se debe a que rutas metabólicas y enzimas han ido desarrollándose para utilizar mejor las grasas endogenas. ⠀ ⠀ 😘Hay otras técnicas para romper un plateau:⠀ Reefeed, descanso, diet break, cambio de entreno etc.⠀ ⠀ Te ha pasado estar estancado en cetosis ? Como has roto el plateau ? Coméntame lo en comentarios ! ⠀ ⠀ Abrazos intergalacticos ⠀ Phil
SLOW DOWN YOUR REPS.... ## How many times do you see someone just chucking a weight from A to B with poor form and technique?? This might work well if your using anabolics! It won’t for the naturals! ## Slowing down your reps will place more tension on the targeted muscle which will lead to faster muscle growth. ## Try lowering the weight under control and actually trying to contract the muscle you are trying target! ## Try it next time you lift! Don’t be afraid to lighten the load for better muscle activation. Get strong with perfect execution on each rep! TRAIN SMART!!! ## For all training enquires please visit my site https://www.greenhealthpt.co.uk/busy-people-body-transformation/
La obesidad y sobrepeso hace que se altere tu organismo, provocando innumerables problemas y enfermedades. Al eliminar el exceso de peso te sentirás mejor físicamente, con mayor vitalidad y gran salud. Por lo tanto, eliminar el exceso DE GRASA CORPORAL y prevenir o hacer desaparecer el sobrepeso u obesidad, tiene múltiples beneficios como: * Mejorar su presión arterial, ya que una persona con sobrepeso o con obesidad tiene más probabilidades de sufrir presión arterial alta. * Si tiene problemas de DIABETES, los niveles de glucosa en ayunas reducirán en un 50%: La DIABETES es una de las causas principales de muerte prematura, ENFERMEDAD DE LAS ARTERIAS CORONARIAS, accidente cerebrovascular, insuficiencia renal y ceguera. La mayoría de las personas que sufren diabetes de tipo 2 tienen sobrepeso. * El colesterol total en la sangre va a reducir en un 10% * Tendrás menos probabilidades de sufrir problemas del corazón como insuficiencia cardiaca, ataque cardiaco, causadas por una enfermedad en las arterias coronarias. * Mejorará tu nivel de energía. * Tendrás mayor movilidad física. * Va a disminuir en más de un 20% la probabilidad de mortalidad. * No te sentirás agotado. * No más calambres. * No sufrirás de mareos causados por colesterol, triglicéridos u otros. * No tendrás sensación de sueño a deshoras * No tendrás trastornos de circulación (retención de líquidos, Varices, etc.). * Mejoraran notablemente los problemas de la columna vertebral. * Los dolores de articulaciones (rodillas, talón, pie, etc.) mejoraran ó se irán. . . Grosz Training Empresa Lider en Asesoría Si buscas un cambio escribinos ❗️ 📲1160162831 . . . #fitnessmotivation #bodybuilding #training #menphysique #fitfam #tips #motivacion #estetica #tratamientosesteticos #estetica #salud #determinacion #constancia #disciplina #motivacion #fit #fitnessmotivation #asesoría #coaching #personaltrainer #men #menphisique #gym #musculacion #gimnasio
Wenn mein Körper nicht mehr kann, zieht mein Wille in hoch!!! Zur Zeit befinde ich mich im Aufbau, also achtet nicht auf meine schlechte Definition 🙈🙈😎. Ich wünsche jeden einzelnen von euch ein geiles Wochenende und einen tollen zweiten Advent 🌲✌️ - #fitfamde #fitfamgermany #bulk #offseason #fitnessgoals #fitnessfreak #fitnesslove #fitnessinspiration #fit #fitnessmodel #fitnessmotivation #fitnesslover #fitnessgoal #gesundheit #muskelaufbau #bodybuilder #bodybuilding #happy #lifestylephotography#спорт #зож#бодибилдинг #gym #gymjunkie #gains #strongnotskinny #strong #abnehmen #natural #healthy#
Max trainer and Total Body Hammer today. Later workout then I wanted but I waited all day after work for Little SJs toolbox changing table to come only for it to not be delivered today and changed to tomorrow 🙄. I’m finally feeling like myself again and eating more of the foods I love. Time to get ready for bed and get some rest for the workday ahead tomorrow. Happy Thursday everyone!! . . #trainingday #fitpregnancy #fitchick #momlife #exercise #girlswithmuscle #girlsthatlift #fitfam #fitness #fitnessmotivation #fitspiration #teambeachbody #fit #girlsthatlift #girlswholift #lifting #fitspo #instafit #muscle #cardio #selfie #workout #fitnessmotivation #fitforlife #weightlifting #strengthtraining #gains #healthy #fitgirl #getfit
✔🔶️ . . . . . . . #photooftheday #photographer #photoshoot #jewelry #tattoo #black #orange #feed #rap #trap #artist #musician #likeforlikes #followforfollowback #nike #fit #weightloss #fitness #training #positivevibes #chill #chilling #autumn #sneakers #stylish #justdoit #grass #smile #positivevibes
#sunkissed ❕u r just one swim away from happiness ⛱ #pool #tanningtips #swim #poolside #sunnydays #friday #weekendvibes #pooltime #delhi_gram #workout #bodybuilding #body #fitness #fit #fitfam #gymmotivation #style #mensstyle #instafit #fitindia #fitindian #esthetics #bulking #gains #blogger #luxurylifestyle #prada #luxury #lifestyle @prada
#siouxcitypark #grancanaria #fitness #irishguy #polishgirl #lodzgirl #girls #polishwoman #photography #photoftheday #instapics #girl #instaphoto #instalike #polishwoman #polskigirl #travelgirl #frau# #gothicgirl #rockgirl #gothgirl #rockchick #irishgirl #alternativegirl #fit #mensfitness #physique #metalgirl #fitness #monochromephotography #photogenic
Canoe Trip
Con los eliminados #instalikes #instalikesback #instalikesback #instalike4like #likeforlikes #likeforfollow #likelike #likeforlikeback #likesforlike #like4follow #instalike #fitness #fit #kiev #minsk #fitnessmotivation #selfie #gym #gymmotivation #summer #training #followforfollowback #follow #likeforfollow #follower #instagood #moscow #chile #followforlike #followme #fitnessmotivation #fit #fitness #brasil
The gym is life 💪😎👊
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