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#day44 #โปรแกรมคุมอาหาร 14 / 10 / 2019 จ. ✌️✌️ มื้อที่สอง 16:35 น. ตำส้มโอ 1 จาน ตำลาว 1 จาน ถั่วปากอ้ารสไข่ปู 1 ถุง นมโปรตีนสูง 1 ขวด ขนมจีน 1 จาน #ลดไขมันปั้นหุ่นแซ่บ #คลีน #อาหารคลีน #กินคลีน #คลีนฟู้ด #ลีน #ทำเองกินเอง #ฉันจะผอม #อาหารลดน้ำหนัก #อาหารเพื่อสุขภาพ #ออกกำลังกาย #ลดไขมัน #ลดน้ำหนัก #ลดน้ำหนักแบบปลอดภัย#สุขภาพดี #หุ่นดี #beforeandafter #workout #running #walking #dietfood #healthyfood #fit #healthylifestyle #eatclean #cleanfood #cleanfoodthailand #runninggirl

09:39am 14/10/2019 0 0

Let’s just focus on it overall for now. . - Make a pledge and stop consuming the following right away. * Fast foods(try to consume desi chicken if you want chicken otherwise look for alternatives instead of broiler chicken ) * Cold drinks Infact soft drinks in all forms * Sugary foods * All bakery items. White bread included. * Cakes, pastries, biscuits etc are a big no * Fried items, potatoes, fatty foods. . - Replace them with the following right away. * Mutton, fish, eggs, beef * Fruits and fresh fruit juices, skimmed milk * Green vegetables, salad, fresh home made foods * Whole wheat, roti of chakki ata, brown rice, home made salan and salads * Oats, cereals, nuts * Pulses, daal, salan cooked with minimum amount of oil. . Make a habit of atleast 30 hours physical activity daily. It’s a must. Walk in the lawn, on your roof, hit a gym, whatever you like, but do it. . Drink minimum of 8 glasses of water everyday. . Try to remain stress free. Sleep early, wake up early, do meditation, yoga, recitation, Namaz, Tahajjud or whatever makes you feel connected and grounded. . Lastly don’t expect the change overnight. You have to be persistent. You have to be stubborn. The change will come, I promise you. . We will talk specifically about diet and weight loss in pcos in the next post, next week. Since then if you have any queries, drop in comments. I ll try to get back to you. 2/2 . . . #gynaeobs #pcos #mommyblogger #medicmom #active #bestoftheday #instadaily #health #healthylife #eatclean #polycysticovary #lahore #islamabad #lifestyle #diet #instahealth #wellness #getmoving #mondaymedicine

09:37am 14/10/2019 0 1

È ARRIVATO L'AUTUNNO IL RELAX DELL' ESTATE TI HA LASCIATO QUALCHE CHILO DI TROPPO, RITENZIONE IDRICA, CELLULITE E PERDITA DI TONO MUSCOLARE. ADESSO HAI TUTTO IL TEMPO PER RIMEDIARE ED OTTENERE IL CORPO CHE HAI SEMPRE DESIDERATO. HAI UN ANNO DI TEMPO PER LA PROSSIMA PROVA COSTUME E QUESTO LO PUOI FARE SOLO CON UNA PROGRAMMAZIONE SPECIFICA E PERSONALIZZATA PER LE TUE ESIGENZE METABOLICHE E BIOTIPICHE INCOMINCIA GIA' DA ADESSO A PRENDERTI CURA DEL TUO CORPO TU SEI CIO' CHE SCEGLI DI ESSERE CONSULENZE FITNESS A 360° TU SEI CIO' CHE SCEGLI DI ESSERE CONSULENZE FITNESS A 360°🔝🔝🔝 ✅-ANALISI ANTROPOMETRICA ✅-CONSIGLI ALIMENTARI SPECIFICI PER OGNI TIPO DI ESIGENZA FITNESS ✅-INTEGRAZIONE SPORTIVA ED ANTI-AGING ✅-PROGRAMMI SPECIFICI DI ALLENAMENTO PER QUALSIASI TIPO DI OBBIETTIVO ✅-DETOX PERSONALIZZATA PER LE TUE CARATTERISTICHE BIOTIPICHE METABOLICHE Aurelio Ricciardi PERSONAL TRAINER -EDUCATORE ALIMENTARE - ISTRUTTORE DI FITNESS METABOLICO- DIETA COM ADVISOR #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #aurelioricciardi #personaltrainernapoli

09:36am 14/10/2019 0 0

AVAILABLE IN STORE NOW!!!💥💥A multi-use SARM, the LGD Complete (LGD-4033) from Alphaform Labs is the most efficient SARM (Selective Androgen Receptor Modulator) that can be used cutting, bulking and re-composition. This SARM helps in attaining an overall healthy body by increasing the muscle mass and cutting the fat, while enhancing libido, all the things that an athlete or bodybuilder requires. Description Alphaform Labs - LGD Complete SARM - 60 Caps A multi-use SARM, the LGD Complete (LGD-4033) from Alphaform Labs is the most efficient SARM (Selective Androgen Receptor Modulator) that can be used cutting, bulking and re-composition. This SARM helps in attaining an overall healthy body by increasing the muscle mass and cutting the fat, while enhancing libido, all the things that an athlete or bodybuilder requires. It has the same effect on size and strength as anabolic steroids, minus the side-effects, and is an excellent choice for re-comping. It prevents muscle wasting and can be used either standalone or in conjunction with other SARMs. The LGD Complete must be taken as a dietary supplement, with 1-2 capsules daily, and an 8-week off period is recommended after 4 weeks of continuous use. ✅Tiger Nutrition no1 in Goole for sports nutrition and performance supplements!!39-41 boothferry road, Goole ******07545108000******. #vtigerisbest #gainz #liftbigeatbig #nevertoobig #trainforlife #protein #burnfat #eatclean #bestdealsintown #shredded #getlean #supplements #dedication #gym #gymrat #deals #bodybuilding #shredded #fatburn #muscle #strength #abs #muscle #cardarine #lgd4033

09:35am 14/10/2019 0 2

CIAMBELLA LIGHT ALLA RICOTTA!❤️ Ispirata dalla torta di ricotta che fa sempre la mia mamma ho voluto provare a farne una tutta mia ma in versione light, SENZA BURRO, OLIO E ZUCCHERO.💪 Questa Ciambella light alla ricotta è molto semplice da preparare ed è perfetta per le mattine a colazione, accompagnata da una bella tazza di latte e caffè, o di latte e orzo oppure con una tazza di buon tè! E’ morbidissima, leggera e molto profumata, ricca di ingredienti semplici, quelli che abbiamo sempre nelle nostre dispense, di facile realizzazione e molto molto buona! La Ciambella light alla ricotta finirà in un lampo ci scommettiamo? 😉 Provatela anche voi, è sofficissima e molto profumata! * ✌️SOLO 100 CALORIE A FETTA✌️ * ▶️Se provate questa ricetta fatemi sapere postando la vostra foto con l'hashtag #giovilight oppure citatemi con @giovi.light nella descrizione della vostra foto!◀️ * ❇️TROVATE LA RACCOLTA NELLE MIE STORIE👆 ❇️OPPURE NELLE CATEGORIE IN EVIDENZA DEL MIO PROFILO ❇️CLICCA QUI 👉 @giovi.light e cerca le ricette! 😋 (Questa ricetta la trovi nella categoria DOLCI) * #giovilight #blogger #foodblogger #dieta #calorie #dimagrire #dietasana #cibosano #ricettedietetiche #bimby #bimbylight #ricettalight #fotodelgiorno #mangiaresano #sanissimo #fitfood #picoftheday #food #eatclean #fitgirl #dietfood #instafood #healthy #healthyfood #realfood #foodstyle #detox #detoxdiet #healthylifestyle

07:13am 14/10/2019 0 48

CAKE AU FROMAGE BLANC, PRUNE ET EAU DE ROSE😍 . . . Pour réaliser un cake en entier, mélangez dans un grand bol 250g de fromage blanc 0%, 2 œufs, 50g de farine d’épeautre, 2 cas d’eau de rose et enfin 2 prunes en morceaux. C’est tout ! Versez votre préparation dans votre moule à cake. Enfournez-le ensuite à 180 degrés durant environ 1h. Laissez-le refroidir à l’air ambiant puis mettez-le dans un linge propre au frigo. Dégustez-le le lendemain matin accompagné de 100g de fromage blanc 0% aromatisé à la rose, de baies de goji et enfin d’une crème coco-cajou maison (c’est simple : faites tremper 50g de noix de cajou dans du lait végétal à la noix de coco durant la nuit puis le lendemain, enlevez un peu de lait et mixez)🤤🍰🌹 . . . L’association prune et rose fonctionne à merveille ! N’hésitez pas à tester ma recette et à me donner votre avis☺️ Bonne journée à tous😘 . . . #healthy #breakfast #healthybreakfast #vegan #veganfood #brunch #healthyfood #veganbreakfast #food #vegetarian #eatwell #eatclean #petitdejeuner #foodlover #healthyrecipes #reequilibragealimentaire #recipes #petitdejeunersain #healthybrunch #mangersain #bienmanger #veganbrunch #prune #cakes #cake #cashewbutter #cashew #roses #rose #coco

05:20am 14/10/2019 4 38

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