#eatclean • Browse images about eatclean at Instagram -pictame

Тренировка мышц спины является очень важной и сложной задачей особенно тогда, когда спина отстает. Вообще, чем больше мышечная группа, тем сложнее делать на неё специализацию, поскольку и на тренировку и на восстановление уходит очень много ресурсов . Спина состоит из целого комплекса мышц, чаще всего, базовым упражнением для спины считают становую тягу, но это упражнение задействует только длинные мышцы спины, при этом отлично тренирует ноги. Если же Вы хотите широкую спину, то внимание следует уделять широчайшим и круглой мышце спины. Тренировка спины, в данном случае, будет прорабатывать либо толщину спины, либо её ширину. Для проработки толщины спины мы должны использовать варианты горизонтальных тяг, а для проработки ширины – вертикальные. #musclefactorymf #kharkov #gym #gymtime #training #back #trainingback #hardwork #fitness #fit #motivation #liketime #likeforlikes #followforfollowback #followmeto #followforlike #amazing #eatclean #sport #sportukraine #bodybuilding #body #instagood #instalike #харьков #харьковспорт #спортивноепитание #украина #тренажерныйзал #тренировка

04:52pm 13/12/2019 1 2

Don't allow catching up with family and old friends to take a back seat this summer because you need to slave away in the kitchen.🌞🌞 . . This dish is super easy and a guilt-free pleasure to make!💯 . Here’s what you need:➡️➡️ • 680 g turkey breast, de-boned, trimmed of skin and cut into thin strips • 2 garlic cloves, minced • 1 teaspoon olive oil • 2 eggs • 1/4 cup almond meal • 1 teaspoon sweet paprika • 1/2 teaspoon cinnamon • Dash of salt (optional) • 2 Tablespoons fresh parsley, ﬁnely chopped • 1 Tablespoon fresh mint, ﬁnely chopped • 1 teaspoon cumin 1. In a food processor, blend the turkey strips until ground. Add the remaining ingredients and pulse until well blended. 2. Pre-heat the grill or grill pan. 3. Lightly grease your hands, then press the meat into the wooden skewers until it covers about 7 cm in an elongated meatball shape. If the meat is not sticking then add some more almond meal. 4. Grill for about 8 minutes per side. The Mint Yogurt Dip: • 1 cup plain Greek yogurt, full fat • 1 garlic clove, minced • 2 Tablespoons fresh mint, minced • 1 Tablespoon freshly squeezed lemon juice • Salt (optional) 1. In a bowl combine all of the ingredients. Mix well and serve chilled. Nutritional Analysis: One serving equals: 254 calories, 8g fat, 156mg sodium, 2g carbohydrate, 1g ﬁ ber, and 47g protein . . Enjoy 😉 . . #foodlover #cleaneating #eatclean #exercise #healthyfood #foodies #healthy #instahealth #healthychoices #active #foodstagram #eat #fitness #getfit #fitnessfood #fitnessmotivation #cleaneats

04:51pm 13/12/2019 0 0

Du beau, du bon, du HEALTHY WHAT ELSE ? Pour ceux qui me suivent, vous savez que le petit-déjeuner est l’un de mes repas préférés, celui que je ne raterais pour rien au monde. En même temps, comment passer à côté d’un smoothie bowl ? J’entends beaucoup de personnes dire que le mot « diète » rime souvent avec fade et tristesse. Personnellement, je pense que c’est juste l’opposé. Il y a tellement d’aliments, de couleurs, d’associations pour rendre un plat aussi bon que beau... 😍 Et c’est d’ailleurs ce qui me fascine quand je prépare mes repas Puisque vous aviez répondu OUI (🥰) majoritairement sur ma dernière story, je vous mets la recette juste ici Base smoothie : - 1 banane 🍌 bien mûre - 80g de framboises surgelés - 1 cc d’acaï - Lait de 🥥 coco Et pour augmenter mon apport en protéine, j’ajoute 20-30g de farine d’arachides (53% de teneur en protéine) et 1 scoop de protéine Végan Pour les topping, libre à toi de mettre ce que tu veux et de laisser place à ton imagination. Chips de coco, muesli @favrichon.bio (mes préférés) chips de banane, mangue séchée, fruits frais, beurre de cacahuète 🥜... TOUT est autorisé, même une barre @barebells Maintenant, c’est ton tour ! Dis-moi en commentaire si t’es plutôt Team Pancake ou Team Smoothie Bon week-end à tous 💙 ————— @noccofrance @nocco @monjolibol ————— #goodmorning #morning #hello #instafood #healthyfood #foodstagram #eatclean #diet #smoothie #smoothiebowl #organic #organicfood #key #france #nocco #noccobcaa #team

04:51pm 13/12/2019 0 5

CEREAL DE CHOCOLATE LIGHT D-ossss, no imaginan lo bueno de esta #InspiracionSaludable de @surthycooks, si no la conocen vayan a su cuenta y vean las maravillosas recetas que hace, como por ejemplo este cereal, para mi no tiene competencia con uno de la #Kelloggs y lo mejor de todo es que es sin azúcar. Ingredientes: ✴️1 taza de harina de maíz . ✴️½ taza de cacao (lo compro en @casatortalacandelaria). ✴️10 sobres de @sweetest_ve. ✴️2 cdas. de aceite de coco. ✴️1 cda. de polvo de hornear. ✴️1 taza de agua (pueden llegar a usar hasta media tasa más, hasta lograr la masa perfecta). Preparación: Mezclar primero todos los ingredientes secos, por último el aceite de coco y el agua, de ser necesario usa un poco más de agua, hasta lograr una masa suave. Luego comienza la tarea, toma porciones lo más iguales posible y forma bolitas, coloca en una bandeja previamente engrasada y hornea por 45 minutos. No todos los hornos son iguales, así que a partir de los 35 minutos revisa, no sea cosa que se pasen, en mi caso estuvieron a los 45 minutos, como dice la receta original. Yo lo acompañé con #LecheDeCocoByKathyta con semillas de chía hidratadas. . . . #sugarfree #nosugar #sinazucar #ceroazucar #diabetes #diabetic #resistenciaalainsulina #aptoparadiabeticos #diet #light #eatclean #cleanfood #healthyfood #healthy #chocolate #chocoadicto #chocolat #chocolover #cereal #cerealdechocolate #lechedecoco #coconutmilk #chiapudding #chia #chiaseed #chocolatcakes #MiRecetaFlexible

04:50pm 13/12/2019 0 0

Ask yourself these question⁣⁣⁣s.⁣⁣ ⁣⁣⁣ I wonder why looking at her photos makes me feel bad?⁣⁣ WHAT is it about HER that affects ME?⁣⁣⁣⁣⁣ WHY does it affect me this way?⁣⁣⁣⁣⁣ How do I WANT to feel about myself?⁣⁣⁣⁣ ⁣⁣ Allow feelings to flow through you SANS JUDGEMENT. Be CURIOUS about what you’re feeling to invoke intuitive guidance. Rather than CRITICIZING messages you receive from your intuition, QUESTION them w/ curiosity. ⁣⁣⁣⁣⁣ Ive realized that some aspects of my lifestyle (ie working out every single day no matter how shitty I feel) is not solely an act of self care but of principle. Ive stepped outside of myself & become aware that certain behaviors are not driven by necessity or care but as a form of retribution.⁣⁣⁣⁣⁣ ⁣ You may recognize your Inner Mother as your internal force of compassion/nurturing/self care, often the opposing force of your Inner Critical Voice. Its the voice of compassion telling you its OK to sleep in—you must be tired.⁣⁣⁣⁣⁣ Its OK that you snack at night—you must be hungry.⁣⁣⁣⁣⁣ Its OK to rest today—your body must need it.⁣⁣⁣⁣⁣ ⁣⁣ Interesting to think about how we treat ourselves. Has Inner Mother gone AWOL? We may perceive eating/working out in a certain way as disciplined derivative of self care, but Ive noticed blurring lines between care & punishment; self love & self loathe.⁣⁣⁣⁣⁣ ⁣⁣⁣ Often we cant help but compare ourselves to those whom we wish we could LOOK like—achieving the apex of physical pursuit that finally allows us to feel confident.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ To those whom we wish we could SUCCEED like—achieving status that would finally allow us to feel worthy.⁣⁣⁣⁣⁣ ⁣⁣⁣ To those whom we wish we could BE like–having a life that allows us to be happy w/ who we are.⁣⁣⁣⁣⁣ Regarding the questions to ask yourself—first put aside all superficialities enveloped by aesthetics, money & celebrity. Summon your authentic desires often found in that empty void at your core—the place you persistently remain unfulfilled.⁣⁣⁣⁣⁣ ⁣ External matters rarely breed internal happiness. Once you understand& accept this ask yourself: ⁣ What feeling fills this void?⁣⁣⁣⁣⁣ If filled, what would I feel? -or perhaps- What feeling am I trying to AVOID?

04:49pm 13/12/2019 1 3

👇👇👇👇👇👇👇 Purple potatoes are a healthy and colorful member of the potato family that’s worth getting to know. All potatoes, including purple potatoes, are quite nutritious and provide a range of nutrients in both their skin and flesh. They’re especially rich in minerals and boast more potassium than a banana. Eating purple potatoes can boost your antioxidant intake and reduce inflammation. They’re especially rich in anthocyanins, which are antioxidant compounds linked to improved eye and heart health, as well as a lower risk of chronic disease. Purple potatoes have been found to improve blood pressure. This effect might be related to their polyphenolic antioxidant compounds, which work in a way similar to that of some blood-pressure-lowering medications Adding purple potatoes to your diet can help increase your fiber intake and add some gut-healthy resistant starch to your diet. To reap the greatest fiber benefits, eat them with the skin on and cook them ahead of time, eating them chilled, such as in a salad Some of the compounds in purple potatoes may slow the growth of — or even kill — certain cancer cells. The current research is limited to lab studies, so it’s unknown whether adding purple potatoes to your diet affects cancer risk. Eating purple potatoes instead of white potatoes is a good move when watching your blood sugar. While the starch in purple potatoes increases blood sugar, it does so to less of an extent than the starch in yellow or white varieties. Boil, mash, or roast purple potatoes just like you would any other light-fleshed variety. They don’t take any additional time to cook and add interest and a bright pop of color to your meals. #nutrition #fitness #health #healthy #healthyfood #gym #healthylifestyle #weightloss #diet #motivation #fit #food #wellness #workout #bodybuilding #lifestyle #healthyeating #fitnessmotivation #eatclean #fitfam #vegan #cleaneating #gymlife #healthyliving #protein #nutritionist #exercise #foodie #potatoes.

04:48pm 13/12/2019 0 4

• Bonsoir à toutes et à tous les warriors J'espère que votre journée s'est bien passé 🙂 Pour moi c'était sportif ce matin, une séance très rude mais je suis bien contente d'avoir repris. J'ai commencé par un échauffement de 15 minutes de vélo avec pour programme brulage de graisses ensuite puis du HIIT sur le tapis de course (15 minutes) j'avoue qu'à ce moment là je voulais lâcher prise mais j'ai pensé à cette page je me suis dit qu'il fallait que je me motive et tout a prit un sens. J'ai continué sur le vélo elliptique 10 minutes avec le Programme Brulage de Graisses (c'est vraiment pas mal pour debutant ca apprend à gérer soit d'augmenter les niveaux au fur et à mesure et j'ai fini par 5 minutes d'escalier , cette machine est une torture mes jambes ne voulaient pas faire plus. Ensuite je suis passée à un peu de musculation deux, trois machines et Go à la douche froide ! Enfin voila j'en profite pour vous montrer mes nouvelles petites baskets 😃 PINK PINK PINK j'aime de trop cette couleur, je suis débutante pour les feeds donc ne me juger pas trop. #photodujour #lifeisgood #lifestyle #nofilter #igers #instagramers #love #amour #nature #instagood #instaphoto #instapic #instadaily #instamood #botd #followme #followers #like #f4f #health #fitness #fitspo #workout #diet #eatclean #motivation #strong #zara #zaraaddict #zaraoutfit

04:47pm 13/12/2019 0 2

ZENCEFİLLİ PIRASA ÇORBASI Pırasa müthiş bir bağırsak dostu sebzedir. Lifli yapısı ve içeriğindeki K vitamini, manganez, demir, C vitamini ve folat gibi mineraller açısından iyi bir kaynaktır. Kalp damar sağlığından, cilt sağlığına kadar çeşitli faydaları vardır. Pırasa lutein ve zeaksantin açısından zengindir ve bu maddeler göz sağlığı açısından hayati önem taşımaktadırlar. Bu maddeler, DNA ve hücreleri koruduğu gibi göz zarlarını zararlı güneş ışınlarından ve mikroplardan korurlar. Aynı zamanda folat (folik asit) olarak bilinen B9 vitamini bakımından zengindir. Folatlar hamile kadınların beslenmesinin önemli bir parçasıdır. Pırasa doymamış yağlar içermektedir ve bu solunum yolları için de faydalıdır. Grip, nezle, soğuk algınlığı ve öksürük gibi sorunların kısa sürede atlatılmasına yardımcıdır. O zaman hadi, bu müthiş kış sebzesini yaratıcı tariflerle soframıza taşımaya. 🍀 1/2 kg pırasa 🍀 1 büyük soğan 🍀 3-4 diş sarımsak 🍀 1 havuç 🍀 1 orta boy patates 🍀 1 parmak taze zencefil 🍀 Tuz, karabiber, zerdeçal 🍀 Zeytinyağı Baharat ve yağ hariç tüm malzemeleri tencereye koyup, üzerini geçecek kadar su ekleyin. Sebzeler yumuşayınca blender ile pütürlü kalacak kadar geçip, baharat ve zeytinyağını ekleyin. Afiyetle yiyin. Şifa olsun. 🙏☺️ Gut friendly chunky leek soup. ☺️ #sağlıklıbeslenme #cleaneating

04:46pm 13/12/2019 2 18

Kicking off the weekend with a vegan chocolate covered eggnog cake! 🍰 I made @the_bananadiaries recipe for Gluten Free, Vegan Eggnog cake, except I used whole wheat flour so I adjusted the ratios a bit. After removing it from the oven, I brushed eggnog and drizzled chocolate on top as well! It turned out so delicious! I made a mini cake for me to taste test, and thought it was delicious, and am bringing the full cake to a holiday party tonight, and hope it’s a hit! I’m honestly not a huge eggnog fan, so it’s saying something that I liked this! I kind of like the taste of eggnog, but only for a bit and the texture kind of weirds me out. But I really liked the @califiafarms vegan eggnog! It tastes great and surprisingly like real eggnog, and has the texture of regular almond milk, which I liked a lot. So even if you’re not a huge eggnog fan, I definitely recommend trying this recipe for some good holiday baking!! __________________________________ Here is the recipe, with my adjustments (for the original gluten free recipe, check out thebananadiaries.com): Ingredients: dry: 2.25 cups whole wheat flour, 2 tbsp vital wheat gluten (just learned about this - it makes whole wheat baking rise more!), 1 tsp cinnamon, 1 tsp nutmeg, 2 tsp baking soda, 3 tsp baking power. wet: ½ cup softened butter/coconut oil, 1 tsp vanilla, 1 flax egg (1 tbsp flax with 3 tbsp water, mixed and chilled to set), ½ cup applesauce (I used unsweetened cinnamon), ¾ cup coconut sugar, 1 ⅓ cup vegan eggnog. Steps: Preheat oven to 350F and prepare flax egg. Use a hand mixer to cream the butter and sugar, then add in the rest of the wet ingredients except the eggnog. Beat til smooth. Whisk together the dry ingredients in a separate bowl, then add them to the wet ingredients about ½ cup at a time, beating until smooth. Once all the dry ingredients are added (the mixture will be thick and lumpy), add in the eggnog and beat until smooth. Pour batter into a lightly oiled cake pan and bake for 30-35 minutes (a toothpick should come out clean). Let cool, brush with eggnog if desired, drizzle chocolate on top, and enjoy with a glass of chilled vegan eggnog!

02:39pm 13/12/2019 6 56

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