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You are magnificent and capable of doing whatever you set your mind and heart on.
After I shared my story of how I found the courage to write my new book, so many of you reached out to me and shared your own hopes and dreams.
Some of you wanted to write your own book, get over a heart break, change careers, heal your self from an illness, find a soul mate or quit an addiction. And others wanted to find their way out of a depressive spiral, attain inner peace and learn to love themselves again.
And the good news is that you can do all of these things and even more. It's time to throw a party and invite doubt, fear, worry, jealousy, sadness and anger over.
Pull out all the stops. Put out a delicious cheese board and some amazing vino. And when they aren't looking, make a run for it. Head to the exit and lock the door behind you and throw away the key. And don't look back.
Now it's time to hang out with faith, joy, light, hope, surrender, laughter and harmony. These are the same energies your Creator vibrates with. When you move towards His light you can and will align with His power to create your own miracles.
Shabbat shalom my beautiful friend. May your candles burn bright and may you only know blessings BH xxx MM
Photo @heinrichknoetze
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#goalstoreach #timegoestoofast #timeflys #clockedin #timeisgold #followyourpassion #followyourpath #dontbelazy #dontbeafraid #timeout #clock #dreambigorgohome #youcandoanything #noexcuses🚫 #followyourgoals #successfulpeople #successfulwoman #inspirationalpost #youcandoanythingyouputyourmindto #melissamayo #timetodream #youwillsucceed #maketimeforyourself #maketimenotexcuses #inspodaily #insporation #inspoquote #passionproject #passionforlife #melissamayo
Almost 10years exchange 🤭👌🏼 Running is life 🙏🏻♥️ . #transformation 🎖 #makeover #change #workinghard #slovakia #letsmakefriends #doitforyourself #dontbelazy #slovakgirl #woman #dosomething #running #run #runninggirl #jogging #exercise #runrunrun #runner #loveit #fitnessmotivation #motivation #motivacia #urobniecopreseba #changeisgood #youcandoit #weightloss #weightlosstransformation #runningmotivation #followme #transformation
Sometimes mommy has to come first 🤷♀️ #beachbody #mm100 #dontbelazy #gettingfit #momof4 #twinmom #weightlossjourney #beachbodycoach
Big Guys need strong trunks for big squats. Starting this weekend, we are throwing in hanging leg raises with each and every training session! #strongestgyminstoughton #wetrain #strongerthanyourfancygym #powerlifting #strongman #dontbelazy #family #noexcuses #benchpress #deadlift #squat #prepare #prevail #liveastronglife #benchingyoursquat #strengthisalifestyle #triceps #biceps #teens #teensofsteel #grandgoals #wipeyourbuttletsgo #tiktokwhatsyourpassion
Jenni with a great set of bent over dumbbell rows. Ladies, don’t be afraid of the weights! Your body will thank you!!! #strongestgyminstoughton #wetrain #strongerthanyourfancygym #powerlifting #strongman #dontbelazy #family #noexcuses #benchpress #deadlift #squat #prepare #prevail #liveastronglife #benchingyoursquat #strengthisalifestyle #triceps #biceps #teens #teensofsteel #grandgoals #wipeyourbuttletsgo #tiktokwhatsyourpassion
Chilled cardio today. I only do cardio maybe once a week. Weights are the way forward for body changes, weight loss and strength. Three WHY’S at the gym- 1). Why are you holding onto the treadmill whilst walking? Lazy! If you need to hold on, the incline is too high for you. Lean into it and use your core for support, NOT your hands. 2). No incline, whether walking or running...Put a small incline on, i always run on an incline, even a small one. Make your work out slightly harder. 3). My pet hate-kick backs on the stair master! Why?? It does absolutely nothing as there is no resistance apart from air. Grab some ankle straps and get on the cable machine instead. #noexcuses #dontbelazy #effortequalsresults💪🏼 # #tryharder #weightsequalsmoreresults
Go out there and make it happen, don’t sit around and wait for it #motivation #motivationalquotes #inspiration #inspirationalquotes #dailymotivation #dailyquotes #dailyinspiration #dailyinspirationalquotes #beyourbest #beyourbestself #getoffyourass #dontgiveup #nevergiveup #neverforget #alwayshungry #dontbelazy #leonardo #davinci #leonardodavinci #monalisa #paintingmotivation #dontsitaround #dontwait #keeppushing #keepmovingforward
Don’t be lazy. Get up right now and do what needs to be done today. Put all your energy into being productive and successful. Great things come to those that work hard every day. Happy Saturday, friends! @before5am . . . . . . . . . . . . . . . . . #dontbelazy #beproductive #workhard #dailydose #successquotes #workhardquotes #workforit #triciaheislen #thdailydose #hardworkpaysoffs #positivevibes #saturdayvibes #greatthingsahead #notimeforlazy #notimeforhalfass #besuccessful #beproudofyourself #beproud #before5am #crushit #whatwillyouaccomplishtoday #todolist #letsgoooo #madeformore #goaldiggee #5tothrive #last90days
For the first time i wanted to kill my trainer🤣🤣🤣🤣🤣@toddjnr32 im sorry🤣🤣🤣🤣🤣🤣. #fitnessfun #fitnessgoals #weightlossjourney #fitness #warmup #dontbelazy #dontquit #daily #gymislife #gym #gymbunny #nopainnogain
I think he enjoys seeing me in pain🤣🤣🤣and this is just a warm up. #fitnessfun #fitnessgoals #weightlossjourney #fitness #warmup #dontbelazy #dontquit #daily #gymislife #gym #gymbunny #nopainnogain
LOWER BODY CHALLENGE DAY FOUR!!🏋🏼♀️ I look a little rough in this one. I’ve been sick the last two day but I didn’t want to let you guys down! So here we are, off to day four! Lunges x 30 Alternate legs for lunges. Don’t let your front knee past your toes. Try and keep a 90 degree angle with both legs. Squats x 30 When performing these squats try and break parallel. Go down as far as you can. Calf Raises x 10 each position Stand with feet close together.l feet pointed straight. Stand up on the balls of your feet then return back to flat. Perform 10. Then point feet out, perform 10. Last feet pointed in, perform 10. We’re making those calves nice and shapely! Jumping Lunges x15 Preform lunges with a little hop in between. Another cardio burst! Lunge Twist x 20 This little an exercise to work both your legs and core. Lunge forward and twist to the side of the leg that’s forward. Alternate sides. #lowerbodychallenge #bootychallenge #20daychallenge #bootygains #thickthighs #AndeesAthletes #SmashYourGoals #DoWhatYouCan #DontBeLazy #GirlsWhoTrain #Fitness #Athlete #HuntGreatness #DreamBig #WorkHard #gotowarwithme #notagainstme #womenwithambition #badass #girlswholift #fitness #letsdothis #goals #FemaleJasonStatham #FemaleDwayneJohnson #FemaleJonBernthal
1,2,3 or 4? Feeling ready for tomorrow! Today is our day off- only thing to do is preparing for the competition💪🏻🔥 Hope you guys are having an amazing saturday:) xoxo Kathrin👼🏼💕 #IlovethisRhythm #dontbelazy #dance #life #love #fredandginger @vadim.garbuzov
Buat mengingatkan kalo aku sdh lama meninggalkan benang2ku... Mutung.. karena lelah sendiri.. bingung dgn ini itu... Kalo diri gak happy gimana karya mau bagus.. Tapi.. apa arti hidupmu jika tdk berproses.. diam tdk menghasilkan apa2... paling gak kalahkan rasa malasmu... finish the project.. #makigacrochet #crochetastherapy #buildyourownstrength #dontbelazy #crochetlovers #crochetproject #becreative
If you love someone DON'T let them go. All this bullshit of coming back. If you're in love you stay, fight and repair what's broken and not just run away and let time heal things. That's just for lazy people ✌🏽 . . . #umbrella #rainbow #colorful #clouds #rainy #rainyday #makethebestofit #dadthephotographer #dontletgo #bullshit #fight #stay #repair #dontbelazy #timedoesntheal #relationshipgoals #happyme #inlove #bestboyfriend #nowedonthaveacrisis #cagliari #sardinien #sardinia #italy #holiday #travel #vacation #family #saturday #saturdaythoughts
Always a positive... 🙃
Tonight's cruise! Just joined Strava gonna be using that a lot for some data on my rides, makes things a bit more fun and interesting! #giant #giantescape3 #rideyourbike #dontbelazy #newbikeday
Saturday Morning Ride 🚴♂️, ketika si "Ontel Ijo" enggan diajak berpanas-panasan...😵😅. #14122019🚴♂️ #CyclingLife #Sports4Healthy #RoadBike #FunRide #EasyRide #LifeBehindTheHandleBars #BikeToEnjoyNotSuffer #FromWhereIRide #BurnFatNotOil #DontBeLazy #Ecomp3 #Toko883 #SuperteamWheels #SanticCyclingApparel
Take advantage of these holiday deals while they last! DM us or stop in this week to learn more🎄🕎💪🏼
Staying accountable over the weekend by walking to our nearest cafe for our morning babycino- mama son time 🥛 Mateo wanted to drink from a saucer and mama enjoying her tumeric coconut milk latte 🥛
Last day of hard training. Thanks to @jesussotokarass for the pad-work this morning. #maxmusclegg #americangymcostamesa #boxing #padwork #smashglobal #fight #trainhard #dontbelazy
Big kisses for you and good luck for tomorrow. Go and get it. #worldchampionship #ballroom #showdsnce #kathrinmenzinger #vadimgarbuzov #bestestanzpaarderwelt #dancer #kathrinandvadim #champions #goodluck #fredandginger #ilovethisrhythm #dontbelazy #besonderermensch #takethebabyhome #winningteam #letsstartrarr
You have to put in the work to get to the beauty in life. . . #starvedrockstatepark #hikingcouple #workforit #dontbelazy #goodforyoursoul #goruck #ruckingcrew #waterfall #frozenwaterfall #trails #thegreatoutdoors #fueledbynature
You have to put in the work to get to the beauty in life. . . #starvedrockstatepark #hikingcouple #workforit #dontbelazy #goodforyoursoul #goruck #ruckingcrew #waterfall #frozenwaterfall #trails #thegreatoutdoors #fueledbynature
#bedifferent #beinspired #dontbelazy #goaboveandbeyond #consistencyiskey #beconsistent💯
This place ❤️ . . #refugiofrey #dontbelazy #theymakepizza
Nie wiem jak, ale wyszło razem dziś od rana 19 km i 30 tys kroków. 230 %aktywności 🤷♀️Zaczynam myśleć 💭 🧐 że powinnam jednak przebiec chociaż półmaraton skoro daję radę sumarycznie osiągnąć taki wynik.Tyle, że ja nie chcę biec półmaratonu ale satysfakcjonuje mnie to co robię. Bieżnia 60 min., schody 15 minut, orbitrek 18 minut plus ćwiczenia siłowe 🏋️♀️=645 kcal na samej siłowni. A że od rana dzień był aktywny to padam na twarz 🙅👽miłego wieczoru 😘 #trening #siłownia #orbitrek #endorfina #activeliving #abydowiosny #instafit #beactive #dontbelazy #dontwasteyourtime #nobodyisperfect #yummy #goodnight🌙
Happy holiday season everyone! Just a reminder that the holidays is not an excuse for you to stay out of the gym. Might as well start on those New Years resolutions early right? - - - - - - - #virginiagyms #norfolkva #happyholidays #2020goals #thebeastdengym #thebeastden #unleashed #getupandmove #goodbye2019 #dontbelazy #12daysofchristmas #gettothegym
You don't pay for motivation; you pay for accountability 🤑 @cindyluzie_ @jessieguerra63 @mi_lopez @lilypenson @tinagiron1 #facts #truthhurts #realtalk💯 #realshit💯 #goals #cutthecord #beyourself #doyou #faith #selfmotivated #driven #dontbelazy #getoffyourass #goitalone #gohard #disciplineequalsfreedom #valueyourself #selfcare #hardwork #pain #gains #selfaware #sweatandtears #community #commitment #accomplishment #trusttheprocess🙏 #trainer #traiming #fitness
True story right @jaygray757?? #ziptie #ziptieverything #cantfixitzipit #youtubemechanic #dontbelazy
Hardy har har DAVID. #alarm #dosomething #dontbelazy
TIME TO WORK! ! ! . . . #DontBeLazy #DoWhatNeedsToBeDone #NoPlanB #BurnTheBoats #NoLambForTheLazyWolf
#mybed #dontbelazy #dreamaway #dreams #Godsometimesappeartousindreams #peace #getaway #rest
What kind of story do you want to tell... One of a victim 🤔 Or one of a survivor. 💪 #survivor #strongaf #strongertogether #overcomer #doer #stopcomplaining #starttoday #startliving #dobetter #positivevibes #positiveminds #dontbelazy #SHOWTFUP
👀 빼꼼...... 한동안 내몸이 안좋고 컨디션이 나쁘던 시기가 있어, 아기수업도 자주 안나가고 집콕했더니 다시 무릎 붙박이가 된 아가. 왠지 내가 잘놀던 아이의 적응력마저 맘대로 뭉게 놓은 것은 아닌가 싶어, 마음대로 게으를 수도 없게 된다. 미안해 서희야, 서희친구들 #건강해♡
LOWER BODY CHALLENGE DAY THREE!!🏋🏼♀️ Rest day! How is everyone feeling?? #lowerbodychallenge #bootychallenge #20daychallenge #bootygains #thickthighs #AndeesAthletes #SmashYourGoals #DoWhatYouCan #DontBeLazy #GirlsWhoTrain #Fitness #Athlete #HuntGreatness #DreamBig #WorkHard #gotowarwithme #notagainstme #womenwithambition #badass #girlswholift #fitness #letsdothis #goals #FemaleJasonStatham #FemaleDwayneJohnson #FemaleJonBernthal
#worklife #noonecares #usa #merica #gotowork #dontbelazy #justdoit
Get up and do it anyway 👊🏼 #hillsfordays #laceup #forceyourself #doitanyway #noexcusefriday #getupandmove #noexcuses #dontbelazy #getoutside #feelbetter #freeyourmind #mymeditation #trainingforlife #runoregon #disciplineequalsfreedom #somesaysherunlikecoyote
Last training today... we did everything we could and are proud of how our showdance turned out😍 and I am in love with my dress- made with love by @dd_doubledance ❤️ xoxo Kathrin👼🏼💕 #worldchampionships #ready #ilovethisrhythm #dontbelazy
Fin dag👅💫 idag med mina homies och det positiva energin man får av de,,,🔊fint minne 🍒 The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience, don't let your past steal your present,,,, live your moment and create memories that will ever last,,,, letting go of your past is like pulling back an arrow to shoot it,,,, DO NOT make the same mistake twice,,,, it's not who you were that defines you rather it's who you are willing to be that matters👅 Stay positive, be workaholic, careless, develope to boost your self-esteem and succeed👨🎓👨🎓 #ufmässa #cheerful #niceday☀️ #mahomies #livingmytruth #funtimesahead #hungryformore #liveyourbestlifenow #showrespect #theydontknowme #becool #letgoofthepast #beyourownmotivation #neverletyourguarddown #behungryforsuccess #lifeisshortenjoyit #findyourpurpose #dontgiveafuck #fightuntiltheend #dontbelazy #workaholics #dontletanyonebringyoudown #selfawarenessjourney #beincontrol #doyourbest and you may have a #brightfutureahead
You are magnificent and capable of doing whatever you set your mind and heart on. After I shared my story of how I found the courage to write my new book, so many of you reached out to me and shared your own hopes and dreams. Some of you wanted to write your own book, get over a heart break, change careers, heal your self from an illness, find a soul mate or quit an addiction. And others wanted to find their way out of a depressive spiral, attain inner peace and learn to love themselves again. And the good news is that you can do all of these things and even more. It's time to throw a party and invite doubt, fear, worry, jealousy, sadness and anger over. Pull out all the stops. Put out a delicious cheese board and some amazing vino. And when they aren't looking, make a run for it. Head to the exit and lock the door behind you and throw away the key. And don't look back. Now it's time to hang out with faith, joy, light, hope, surrender, laughter and harmony. These are the same energies your Creator vibrates with. When you move towards His light you can and will align with His power to create your own miracles. Shabbat shalom my beautiful friend. May your candles burn bright and may you only know blessings BH xxx MM Photo @heinrichknoetze . . . . . . . #goalstoreach #timegoestoofast #timeflys #clockedin #timeisgold #followyourpassion #followyourpath #dontbelazy #dontbeafraid #timeout #clock #dreambigorgohome #youcandoanything #noexcuses🚫 #followyourgoals #successfulpeople #successfulwoman #inspirationalpost #youcandoanythingyouputyourmindto #melissamayo #timetodream #youwillsucceed #maketimeforyourself #maketimenotexcuses #inspodaily #insporation #inspoquote #passionproject #passionforlife #melissamayo
✨Actions will always speak louder than words! What are you doing today to get you ONE STEP CLOSER to your dreams? Drop a comment below and let’s encourage one another!✨ • • • #accountabilitypost #leadership #positivethoughts #positivevibes #proveyourself #keeppushing #itsnotmeanttobeeasy #yourjourney #networkingmatters #dontbelazy #getupandgetout #liveyourdream #livethelifeyouwant #ownership
A smile is the prettiest thing you can wear ♡♡♡ (Actually just trying to show off a pomped tricep) #ageisjustanumber #fitat47 #whatsyourexcuse #justmove #workout #dontbelazy #dontbeapussy #fitdad #personaltrainer #gymlife #beastmodeon
Don’t forget @noquitsociety is offering free shipping on all orders until the end of December. You can also save 10% with code DDTH. New leggings for women drop in less than 24 hours. Make sure to grab some items before they sell out! #noquitsociety #brand #clothing #leggings #noquit #getfit #ambassador #dontbelazy #dontbecheap #black #blue #red #olive #military #green
#whenthesungoesdown #sunset #roadtrip #intheevening #bmw #onthewaytoprauge #czechrepublik #sevenhourstrip #goodvibes #positivemood #memories #backtoaugust #holidays #acitvetime #dontbelazy #lovemylife #navigation #musictime #itwasagoodtime #followforfollowback #likeforlike #instasize #instamood #instaphoto #photooftheday
Be a "Doer" Not just a "Thinker" Set a goal so big that it shocks even yourself. It's ok if you dont know how tour going to get there. The main thing is you just keep moving forward to that goal every single day. Dont let anything or anyone get in your way. Your beautiful! #beadoer #garyveechallenge #goafteritnow #goafterit #sankeyvlogs #adammsankey #keepmovingdorward #forwardmomentum #momentum #movementforward #positiveenergy #positivepeople #peoplearelazy #dontbelazy #beagogetter #together #outworkyourcompetition #outworkeveryone #levelupinlife #livemotivation #lifehacks #lifehack #hackinglife #hackkifetowin #wjnning #success
Thursday 515 pm kickboxing/boxing & medicine ball core exercises. #konbattofitness #fullerton #fitfam #maxmusclegg #kickboxing #coreworkout #medicineballworkout #core #dedicate #dontbelazy #boxing #winteriscoming
I miss you it's been a while #justdoit #dontbelazy #befit #shoulderworkout
15 year old Nate @vagedess pulling a big triple at 370 Pounds on the trap bar! Look for big things from this guy next football season!!! #strongestgyminstoughton #wetrain #strongerthanyourfancygym #powerlifting #strongman #dontbelazy #family #noexcuses #benchpress #deadlift #squat #prepare #prevail #liveastronglife #benchingyoursquat #strengthisalifestyle #triceps #biceps #teens #teensofsteel #grandgoals #wipeyourbuttletsgo #tiktokwhatsyourpassion
Noah Cooks Shit #3 : Roast chicken. This recipe is so easy I can guaruntee it would take more effort to go out and pick up a pre-made one. Rub the chicken with salt, sprinkle woth pepper and poultry seasoning, slam it in the oven at 375 for 2 hours. #chicken #roastchicken #soeasy #dontbelazy
#gymtime #cardio #slimmingforsummer #fade #gym #dontgiveup #dontbelazy
Be On The Look Out For My New Single #Gold Coming To ALL STREAMING SERVICES Soon‼️Something For The Ladies To Vibe To 💙❤️ #DontBeLazy #themarathoncontinues🏁 #HighRegardless #beautiful #women
Holy moly. Chipotle sweet potato chilli, from @thebodycoach #leanin15 I’ve not really looked through this book much, and I’ve got a few recipes to try but this was amazing! I made a quick homemade chipotle paste (tomato purée, cider vinegar, cumin seeds, chilli powder, paprika and a good amount of dried chipotle chillis [cost the same as any other dried herb/spice] and mix well) as it costs less than a jar and has no sugar or oil in it! 🌪blown away by the flavour! 🙌🏼 #followme #quickcooking #instachef #easyfuckingpeasy #recipesforidiots #dontbelazy #eathealthy #eatveg #cfd #easycooking #goodfood #learntocook #bestrecipes #instacooking #vegetarian #lowfatrecipes #caloriecounting
Happy Holidays my little elves.🎄 I hope your holiday season is going great, FYI I was invited by Pioneer Tap Room to play TONIGHT THURSDAY DECEMBER 12th 6:00pm-8:00pm for their Lagunitas TapRoom Takeover. So come by and have a beer with me, listen to some cool tunes and tell me what’s on your Christmas list. Come by and take a break from all the shopping (online) 🤪. Enjoy the rest of your night to the sounds of my beautiful guitar Athena (Goddess of War, wisdom, poetry and art.) See you there. Cheers 🍻 to all of Santa’s little helpers. Ho! Ho! Ho! 🎅🏼 ✌🏼🖖🏼🎶🍻 #pioneertaproom #therealleroyguzman #singersongwriter #music #livemusic #acousticset #tistheseason #solotraveler #craftbeer #craftwine #taproom #livegig #callingallelves #thirstythursday #acousticguitar #supportyourlocalbuisness #musiciansfriend #localbusiness #fairfieldca #cometomyshow #dontbelazy #lagunitasbrewing
Getting into the Christmas spirit and out of the lazy rut I've found myself in, it was pouring it down with rain but I couldn't miss 2 days on the trot so I dragged myself out, eating bad food really doesn't help, I found it a bit of a struggle tonight but its done 👊👍 #veganrunner #veganrunnersofinstagram #veganrunnersuk #vegan #veganrunners #veganrunning #runningvegan #runningcommunity #runningonveggies #running #runningworld #runninginthedark #runningonplants #runningforfun #runninglife #runninginthecold #runnerscommunity #runnersofinstagram #runnersworld #runners #runners_of_insta #plantpowered #plantbasedrunning #plantbasedrunner #runningforfun #justrun #runwhileyoucan #getmotivated #dontbelazy #getoutandrun
Make sure all the boxes are checked in your #fitnessplan Close out 2019 strong and let the momentum carry in to 2020 Thank you to everyone who has given me the opportunity to train and/or coach you, or who have just been involved with BE: LIFtED in some way. Love and Shout outs especially to @molly_m_choudhary @michellealexanderphoto @cluelesslyangel @_noralam @digitalangel @myacefitness @agfitness1 @ifbbpromichellebrent @celebrityfitgirl @looksbynik_ @misskay63 @jojopistachio @kayoyin @stylishbicepz @nad00sshh @little_eileeny @tantra444 @_crystaliscious_ @kingbapdb @lanny.tan.77770 @wonbadan @brea_chamber If I missed you, it was not on purpose or because I don't have your IG! It's been a stressful journey, but being your friend makes it all worth it! 🤗 #closeoutstrong #closeout2019 #resolution #resolutions #gymmom #gymmoms #npcmom #npcmommy #inversionboots #thoseabs #workthoseabs #fullertonmom #dontbelazy #getstronger #determined #icanhelp #icanhelpyou #fitnessprep #competitionprep #hardbody
Quote of the day.. Hard working women here. 👠👜 #workhard #dontbelazy #moneyisnotfree #success #succeed #career #cocochanel
Even when I’m not feelin well I’m in the gym...... #motivation #dedication #noexcuses #dontbelazy #gym #fitnessfor10 #fitnessfor10brandon
I’ve been - have you? . . . . #vote #votes #youright #change #suffragette #suffragettes #youmatter #yourvotematters #dontbelazy #GOANDVOTE #artiststhatvote #forus #votingn #polingstation #polingstations
Now that my daughter’s elementary school isn’t collecting food scraps over the winter, I’m super excited to be dropping them off at my town’s drop-off site! 🍌🍎🍇🥑🥬🥕🥦 . . Thank you @mountkiscogov for this program! 💚♻️✅ . . #begreen #compost #vegan #veganfortheplanet #reusereducerecycle #bethechange #youcandoit #thinkgreen #livableplanet #thebiglittlevillage #everyonecandosomething #dontbelazy
Going nowhere fast as possible this morning....👍 To chilly for my taste to run this morning so took the new trainer for a test today. #rideindoorcycling #specializedbikes #specializedshiv #fitness #dontbelazy #dosomething #cycleops
LOWER BODY CHALLENGE DAY TWO!!🏋🏼♀️ How’s everyone feeling after day one?? I’m feeling a bit sore myself! Anyway, onward to day two! Deadlift x 20 Stand up straight. Knees slightly bent. Keep your back straight and act as if your hips are a hinge. Bend down to touch you toes. Without bending your knees. If it helps pretend as if you were holding a bar. You should feel a nice stretch in your hamstrings. Fire Hydrant x 20 each side Don’t know another way to explain it besides pretend you a dog peeing on a fire hydrant 😂 This move works well for your hips though 🤷🏼♀️ Plie Squat x 20 Start with a wide stance. Balance on the balls of your feet. Preform a squat trying to stay on the balls of your feet. Jump Squats x 20 Preform a normal squat when you come up. Explode up in a jump. Lovely little cardio burst! Bicycles x 30 If you guys did my Core Challenge then you are familiar with this one. Lay on your back try and keep your legs and shoulders off the ground. Alternate meeting opposite elbow and knee together. #lowerbodychallenge #bootychallenge #20daychallenge #bootygains #thickthighs #AndeesAthletes #SmashYourGoals #DoWhatYouCan #DontBeLazy #GirlsWhoTrain #Fitness #Athlete #HuntGreatness #DreamBig #WorkHard #gotowarwithme #notagainstme #womenwithambition #badass #girlswholift #fitness #letsdothis #goals #FemaleJasonStatham #FemaleDwayneJohnson #FemaleJonBernthal
Enough said!!!
Sleep in once in a while. Emphasis on ONCE IN A WHILE. Proverbs 10:4 Lazy hands make for poverty, but diligent hands bring wealth. #WhatIWishIKnewThen #WIWIKT #sleep #instagood #dontbelazy #instadaily #instagram #poverty #instalike #wealth #instamood
You created your own limits. Learn to break them too.
Go and Vote !!! #vote #govote #ukelection #dontbelazy #imvoting #uk #hove #brighton #gaybrighton #gayhove #gayuk
I don’t. Are what shows you wear! Just Get After it today!! Kick the door in! Start your day off strong!! Let’s Go!! #blessedtomove #herewego #dontbelazy #bluelinefit #fitblueline #thickblueline #bestrong #befunctional #getafterit #youcanyouwill @thestormgaragegym #itsgiingtobeagoodday #kickthedoorin
Even the office commute is like Whopppeeee 😬... NL Living: BTW the four of us we have Nine bikes, 2 push scooters, two skateboards & zero cars, have not owned a car in 12 years 😆... my kinda place... #DontBeLazy 😁....
"You are the average of the five people you spend the most time with." ~Jim Rohn . . . #DontBeLazy #DoWhatNeedsToBeDone #NoPlanB #BurnTheBoats #NoLambForTheLazyWolf
PSA for shorties: if your photographer isn’t squatting or lying on the floor for shots like this, it’s time to get yourself a new one 😂🙋🏻♀️🙋🏻♀️🙋🏻♀️. #legsfordays #getlow #dontbelazy #zoomwithyourfeet . . . . . . . . @unfercarina @withlovelaurenelle @stormy_rebelandromance #boudoirphotographerlondon #londonphotographer #tooglamtogiveadamn #notforyou #empoweredtoempower #bodysuitsarelife #confidenceboosting
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