#bodytransformation • Browse images about bodytransformation at Instagram -pictame

👋🔥 . . . . . . . . . . #fitnessgoals #muscle #instafit #lovefitness #selfmotivation #fitnesslifestyle #fitnessjourney #weightlosschallenge #bodyunderconstruction #transformationfitnation #fitnessgirl #exercise #health #proteinshake #fitgoals #fitnessaddict #personaltrainer #losingweightfeelinggreat #eatclean #fitspo #fitmotivation #fitfam #fitmom #prilaga #instaweightloss #beforeandafter #progressnotperfection #fitlife #selflove #bodytransformation

08:18am 10/12/2019 0 6

Who’s wants to be strong? When I was Little, I wanted to be strong like He-man. I have the POWER!! I never really thought about this any more until my early 20s where I have gradually become obsessed with growing stronger. It soon became apparent to me as my fitness improved, the mind body connection. A health body equals a health mind. Strength training has improved my confidence ….. why? When performing Barbell personal bests or even during exercises that I have never performed before, I was put into a position of uncertainty. Was I going to make the lift? Would I be increasing my Max Reps? Was I going to end up on the floor under a pile of weights? I had to overcome these thoughts as well as the physical demand of the lift all of which takes confidence, self belief and determination. All of these feelings transcended across to hurdles in my real life such as meeting people, business meetings and public speaking. Things I would have normally ran away from. Through stepping out of my comfort zone on the platform, I have overcome these barriers and have taken life by the barbell and improved my inner strength.. #anxietyrelief #strength #deadlift #bench #squat #positve #powelifting #strongman #buildingmuscle #familyman #norwich #exerciseformentalhealth #lifechanging #coach #barbell #bodytransformation #fatloss #mondaymotativation #fitnessatthestreet #norwich #onlinecoach #heman #releaseyourinnerstrength #newyou

08:18am 10/12/2019 0 0

Who’s wants to be strong? When I was Little, I wanted to be strong like He-man. I have the POWER!! I never really thought about this any more until my early 20s where I have gradually become obsessed with growing stronger. It soon became apparent to me as my fitness improved, the mind body connection. A health body equals a health mind. Strength training has improved my confidence ….. why? When performing Barbell personal bests or even during exercises that I have never performed before, I was put into a position of uncertainty. Was I going to make the lift? Would I be increasing my Max Reps? Was I going to end up on the floor under a pile of weights? I had to overcome these thoughts as well as the physical demand of the lift all of which takes confidence, self belief and determination. All of these feelings transcended across to hurdles in my real life such as meeting people, business meetings and public speaking. Things I would have normally ran away from. Through stepping out of my comfort zone on the platform, I have overcome these barriers and have taken life by the barbell and improved my inner strength.. #anxietyrelief #strength #deadlift #bench #squat #positve #powelifting #strongman #buildingmuscle #familyman #norwich #exerciseformentalhealth #lifechanging #coach #barbell #bodytransformation #fatloss #mondaymotativation #fitnessatthestreet #norwich #onlinecoach #heman #releaseyourinnerstrength #newyou

08:18am 10/12/2019 0 1

Early Birds VS Night Owls: Mattinieri o animali notturni? Quando allenarsi? È una di quelle sfide sullo stile DC VS Marvel. Chi si allena la mattina può avvalersi di numerosi vantaggi: 1. Un metabolismo più alto 2. Sensazione di maggior energia durante la giornata, e questo non solo dopo i primi momenti post pump. 3. Maggior energia durante l’allenamento 4. Livelli di testosterone più alti 5. Ottimo momento per allenarsi> si sa, in palestra alle 7.00 del mattino ci vanno solo i più audaci e quelli che capitalizzano il loro tempo al massimo. Chi si allena verso sera: 1. Meno folla in palestra>molto relativo; a meno che non sia una palestra di nicchia ( e per nicchia parliamo di quelle palestra imboscate old school) l’ora di punta si protrae anche fino a tardi. 2. Siamo belli rimpilzati di cibo 3. C’è più tempo per allenarsi> a meno che non si faccia un lavoro che non ha orari, se la mattina abbiamo l’ansia di finire l’allenamento in orario, alla sera si ha più tranquillità. 4. Possibilità di rilasciare lo stress della giornata Ora, non si aprirà un dibattito o un referendum per abrogare l’allenamento mattutino o viceversa. Certo è, che come esistono dei vantaggi per l’uno ne esistono anche per l’altro caso, a ciascuno il suo. #muscleandfitness #gymsharks #trainhardfeelgood #culturephysique #livelovelift #fitnessmotivations #weightlifter #weightlifters #weightlifting #bodyfitness #musculation #powerbuilding #powerlifting #strongman #liftheavy #muscle #noexcuses #shape #bodybuilder #bodytransformation #bodypositive #trainhard

08:16am 10/12/2019 0 29

Im actually really proud of todays #transformationtuesday Never in my whole life have I been able to look in the mirror, completely free and see something I liked. Everytime I would walk past my reflection or look in the mirror, I would just hate seeing myself. Being this negative towards myself, my self esteem and self image just dropped so far it startef effecting my anxiety. I remember just sitting on a bus and feeling anxious and doubting myself all the time, constantly thinking I wasnt worthy. But here's to now! I look at this photo and feel proud, beautiful even. I have cellulite, thick asf thighs, stretch marks and now the start of loose skin but I look at all of those as wonderful things, not bad. It shows my story and how far I really have come. I may not be where I want right now but I'm sure as hell far away from where I was this time last year. Heres to loving yourself guys ❤🙏🏻 - - - - #selflove #worthy #weightloss #weightlossjourney #weightlosscommunity #weightlosstransformation #weightlossbeforeandafter #bodytransformation #motivation #naturalweightloss #bekindtoyourself #effyourbeautystandards #fitness #myjourney #fitfam #progress #fighter #mentalhealth #mentalhealthawareness #youareenough #mindbodysoul #bodypositive #looseskin #stretchmarks

08:03am 10/12/2019 0 6

Si e' chiusa questa magnifica esperienza di preparazione per la IFBB Netherlands cat. Men's Athletic Physique Classe C. Purtroppo non sono entrato nella top 5. Troppa differenza nei volumi e un po' di spill over negli ultimi 2 giorni Pre gara. Se mai ci sara' una prossima andro' sicuramente in una federazione Drug tested che più si addice ai miei protocolli di preparazione e cultura del lavoro (senza nulla togliere alla IFBB). Sono stati lunghi mesi di preparazione fisica e psicologica. Mi sono divertito dall'inizio alla fine come mai prima d'ora. Scrivo pero' questo post per ringraziare le persone che mi hanno supportato in questo percorso e soprattutto Vy Ta Cam! Gli ultimi mesi sono stati molto intensi e la mia concentrazione innegabilmente e' stata dedicata alla preparazione trascurando le solite attenzioni alla mia ragazza che non si e' lamentata nemmeno una volta. Negli ultimi mesi mai una cena fuori, mai un drink, mai un'uscita settimanale, ma solo allenamenti da 3 ore al giorno e molte più ore a preparare tutti i pasti. Insieme a questo molta stanchezza e ore passate la sera sul divano a risparmiare energie per l'allenamento del giorno dopo. Non e' da tutti accettare queste condizioni e nonostante questo continuare a supportare il proprio partner giorno dopo giorno. E alla fine ricevere come premio una magnifica vacanza a Palma de Mallorca!!!!! Quindi un infinito grazie a te Vy Ta Cam, prometto di prendermi una pausa adesso!

07:54am 10/12/2019 4 9

🍃Русский 👇 My teacher Adarsh Kaur teaching the course «Healing family patterns and ancestral lineage...” through celestial communication. ⠀ 🌿If you in need of deep healing of your family patterns, please contact me and I will connect you to my teacher. ⠀ 🌿Русский 👇 Декабрь- хорошее время замедлиться и заглянуть внутрь... ⠀ 🌿Медитация-танец руками «Соединение и благословение рода и предков» это красивая медитация, которая помогает роду до 7 колена до вас и перед вами, и конечно же прежде всего вам и вашему состоянию особенно если у вас есть определённый запрос.... ⠀ 🌿Если вы нуждаетесь в глубоком исцелении, мой Учитель Адарш Каур из Лос Анджелеса, прямой ученик Йоги Баджана сможет научить вас этой красивейшей практике вместе со мной... онлайн🙏🙌😇💜 ⠀ 🌿Все вопросы пишите в Директ или в комментариях. ⠀ 🌾Иногда и не ведая, мы повторяем жизненные сценарии своих предков - зная законы развития родовой системы, мы можем менять ее – меняясь прежде всего сами. Я желаю всем нам глубокого соединения с самим собой и исцеления прошлых травм и обид. Обнимаю, Аделя music 🎶 by Ajeet Kaur

07:54am 10/12/2019 3 6

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