#Namaste • Browse images about Namaste at Instagram -pictame

“Não há nada mais difícil de suportar que a felicidade. Muitos suportam facilmente a infelicidade, mas e a felicidade? Posso explicar o porquê. A maioria das pessoas, quando se sentem infelizes, sentem-se também conectadas com sua família através da sua infelicidade. As pessoas sentem-se inocentes e possuem a consciência tranquila. A consciência tranquila no contexto da infelicidade apresenta um grande consolo para elas. Quando alguém, porém, torna-se feliz mesmo que outros membros da sua família estejam infelizes, muitas vezes tem a consciência pesada. Frequentemente faz de tudo para tornar-se infeliz novamente e assim se sente feliz em sua infelicidade.” — Bert Hellinger E se precisar de ajuda para tornar-se VERDADEIRAMENTE FELIZ!!! Namastê! 🙏 #apterapeuta #berthellinger #felicidade #namaste #vemserfeliz

10:06pm 09/12/2019 0 0

Stress can be emotionally exhausting. As a rule, we tend to overthink our problems and concentrate on them too much when, in fact, we are consumed by things we cant control that either have already happened or are about to happen. Mediation Produces the sense of awareness of what is happening right now, like your breathing, and helps find peace in the present moment. During the practice stop thinking about the past and the future and focus on the 'now'. Concentrate on the immediate sensations, the smells and the sounds that surround you, on your breathing and posture. And you will see that instead of running away from stress you may be able to become a passerby, float above your worries, thus putting them into a new perspective. Slow and mindful breathing helps you observe and understand your feelings better, see the things for what they really are. Through meditation, you can transform negative energy into positive thinking, at the beginning of your meditation process try focusing on one positive thought or a feeling that brings back fond memories. you will notice that you are gradually submerging into a stress - free state. If is your first time doing it, often it helps to find a quiet place where you wont get constantly interrupted.with continuing practice, you will be able to meditate at any given moment, even in high-stress situations. If you do try this dont hesitate to let us know how was your experience and if you like it or if it helped and you have seen changes, we would love to hear from you. If you have any questions or concerns or you are interested in joining our Medical Center, give us a call to the #305-908-3144 and Our location is : 13878 SW 56th St, Miami, fl, call prior for tours of the center. #yoga #healthy #namaste #yogaeverydamnday #gym #yogalife #poncemediclub #medicalcenters

10:02pm 09/12/2019 0 1

Day 3 challenges #ALOboutshapes December 8-17 is #infinity. Infinity Pose is a advanced level yoga pose that is performed in side-lying position. Infinity Pose additionally involves stretch, Side-Bend, Twist, Strength, Balance. Details: Hello friends! My cohosts and I invite you to play our #aloboutshapes challenge to inspire participants to get creative and inventive with their yoga practice. Each day, we hosts will be giving different variations of our listed poses for you to draw inspiration from, or just be original with their own poses. . Poses: 1. Twisted Boat Pose* 2. Shivapose* 3. Infinity Pose 4. Heron Pose 5. Wide- Legged Forward Fold 6. Cowface Pose 7. Lizard variation 8. Headstand 9. Eight Angel Pose 10. Yogi’s Choice. . . Hosts: @kittycatdang @eirascheper @themermaidyogi @stretchylicious @frog_queenyoga . . . Sponsors: @aloyoga @alo.moves . . Rules: 1. Follow the hosts and sponsors 2. Post all 10 days using the tag #ALOboutshapes 3. Be kind, be supportive, and have fun! Also, make sure your page is public! This challenge is not affiliated with Instagram. . . @yoga.challenges.directory @myyogachallenges @quantumyoga @yogadiscoverydaily . . . . . #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #yogaeveryday #mindfulness #yogagirl #yogaeverywhere #workout #wellness #health #yogini #motivation #yogachallenge #yogalover

10:01pm 09/12/2019 0 3

Guided meditation sessions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Through the group or individual meditation practice, we seek to generate the learning of meditation techniques that help the expansion of consciousness and reinforce the search for the inner states of union and peace.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ask us about our availability for private or group sessions.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Schedule: it varies⠀⠀⠀⠀⠀⠀⠀⠀⠀ Length of session: 30 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sesiones de meditación guiada.⠀⠀⠀⠀⠀⠀⠀⠀⠀ A través de la práctica grupal o individual de meditación se busca generar el aprendizaje de técnicas de meditación que ayuden a la expansión de la conciencia y a reforzar la búsqueda de los estados interiores de unión y paz.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consúltenos sobre nuestra disponibilidad para sesiones privadas o grupales.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Horario: varía⠀⠀⠀⠀⠀⠀⠀⠀⠀ Duración de la sesión: 30 minutos.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #epidauria #holisticwellnesscenter #wellnesscenter #meditation #meditationtime #timeforlovinglife #frienshiptime #awareness #consciousness #expansionofconsciousness #lovinglife #guidedmeditation #sprituality #hollywoodflorida #goodvibes #healingenergy #alternativetherapy #mindfulness #innerjourney #deepconnection #mindsoulbody #soul #groupmeditation #namaste #communityactivity #spiritualspace #crecimientoespiritual #love #selflove

10:00pm 09/12/2019 0 0

Enjoying all the pre-Christmas shenanigans... Hope you are too!! I forgot just how much fun Dublin is in the lead up to Christmas 🤶🎄🎉🦌 With that being said, it's also more important than ever to stick to our rituals that keep us happy and healthy whether it's going for a walk, taking 10 minutes to yourself in the morning, Swimming, yoga.... Whatever it is that keeps you sane, make sure you keep it up during this time. I know from my own experience when I let my meditation practice go by the wayside everything gets a lil funky.. And not in a good way!! 🤪🤯🤔 ✨ Sooooo looking forward to seeing you all this week and don't forget we have Wine Down Christmas edition this Friday at 6pm..its booking out fast so make sure you're in! xxx ✨ This is where I'll be this week: ✨ Tue Reformation 7.15, 10.00, 13.10 & 18.00 Wed Boss Hot Yoga 18.00 Thu Reformation 7.15, 10.00 Boss Hot Yoga 18.30 Fri Reformation 18.00 Wine Down Christmas Party Sat Yoga Sanctuary malahide 10.00 Sun Reformation 10.00 & 11.15 ✨ #goodvibetribe #vinyasaflow #yoga #yogaeverydamnday #yogalife #ashtanga #yogalove #instayoga #meditation #namaste #yogaflow #yogi #yogainspiration #love #yogateacher #yogagirl #yogini #yogagram #yogaeveryday #yogachallenge #yogapractice #vinyasaflow #health #balance #unfuckyourself #merrychristmas

09:58pm 09/12/2019 0 13

✨Tonight’s LAST meditation of 2019!✨ ✨MONDAY December 9 at 6:30pm✨ Continuing on with the past couple of weeks, we will continue to offer the more traditional form of meditation until the end of December. What can you expect from a traditional silent meditation? Silence allows one to bring awareness to thoughts and feelings that are stored in various places within the body, focusing energy and allowing the body and mind to fall away into openness. This week’s meditation will include: • Mudras (hand positions) • Asanas (physical yoga postures) • Deep breathing techniques • Chanting of mantras and frequency specific music will help relax the body into a meditative state The meditation will focus on a Kriya/Isha Yoga Sadhana (spiritual practice) by Sadhguru and is open to all levels. While we typically allow yoga mats, it is encouraged that this meditation be performed in a seated position, either on the floor, stool or chair. Crystal Bliss provides chairs and stools on a first come first serve basis. $10.00 Facilitators: Crystal Bliss Team Member Diandra . . . . #meditation #yoga #love #mindfulness #spirituality #healing #spiritual #peace #selflove #nature #selfcare #inspiration #wellness #motivation #namaste #spiritualawakening #zen #life #health #gratitude #awakening #energy #meditate #art #happiness #yogi #fitness #chakras #yogainspiration #bhfyp

09:58pm 09/12/2019 0 2

# Namaste Medias

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